Khetha amathoyizi weminyaka engu-0-3 ngokuphepha nangempumelelo. Umhlahlandlela ofanele iminyaka yobudala, izibonelo, namathiphu abalulekile omdlalo wamahhala noshukumisayo.
Macarena 
Okufanele usebenzise ngemuva kokubeletha: amaphedi, ama-tampons, noma izinkomishi zokuya esikhathini. Izincomo, isikhathi, inhlanzeko, nokukhetha okuphephile okusekelwe ekululameni kwakho.
Nati Garcia 
Zitholele imibala, iphepha lokunamathisela odongeni, amadecal e-vinyl, izindwangu eziphephile, nezixazululo zenhlangano zegumbi lokulala lengane elinobuciko, elisebenzayo, nelemukelayo. Thola ugqozi manje.
Maria Jose Roldan 
Ukunakekelwa nokusekelwa kwezingane ezizalwa ngaphambi kwesikhathi eSpain: indlela yekhangaroo, izwi likamama nokulandelela okukhethekile ukuze kuthuthukiswe ukukhula kwazo.
Madres Hoy 
Ama-bangs aqondile: afanelana nobani, indlela yokuwasika nesitayela, ukusikeka okuhle namathiphu ochwepheshe ukuze abukeke ephelele.
Madres Hoy 
Zitholele ukuthi ungayithulisa kanjani ingane ekhalayo nge-The Hold, okuhlanganisa izingozi, imikhawulo, nezinye izindlela eziphephile. Iseluleko esicacile sigunyazwe odokotela bezingane.
Macarena 
I-vaginal anatomy nempilo: imisebenzi, i-microbiota, i-pH, nokunakekelwa. Izimpawu ezibalulekile, ukuvimbela, kanye nemikhuba yokuphila okunempilo okusondelene.
Macarena 
Thola futhi ubhekane nokugconwa nobuxhwanguxhwangu. Amasu ezingane, imindeni, kanye nezikole ezithuthukisa ukuzethemba nokuzethemba.
Maria Jose Roldan 
Ukuqwasha, ukuhlolwa kanye nedethi yokulethwa okungenzeka: yile ndlela u-MarÃa Pombo abhekana ngayo nesinye isikhathi sokugcina ngaphambi kokufika kuka-Mariana.
Madres Hoy 
Ukufakwa kokuvimbela inzalo ngenkathi uncelisa: ukuyifaka nini, ukuphepha, imiphumela, nezinye izindlela ezinjengama-IUD, ama-minipill, nama-LAM. Isiqondiso esicacile nesisebenzayo.
Nati Garcia 
Ubufakazi obuvela eSpain, inkulumo-mpikiswano eku-inthanethi, kanye nesinqumo esiqaphela amalungelo omama bokutholwa mayelana nekhefu labazali. Okhiye bokuzulazula ebudlelwaneni obuyinkimbinkimbi.
Madres Hoy