Ezweni lapho ukucindezelwa kubambe wonke umuntu, i-yoga ithola abalandeli abaningi nsuku zonke. Inezinzuzo eziningi emzimbeni nasengqondweni, futhi ukwenza kwabo kungaqala kusukela kumncane kakhulu. Kungakho sikushiya i-yoga engu-6 oyenzayo nezingane zakho futhi uzuze ezinzuzweni zayo njengomndeni.
Impilo imvamisa yinto esiyigejayo uma singenayo, kepha ngamandla ethu kukhona amandla okwenza okuthile ukuyithuthukisa ngaphambi kokuthi ilahleke.
Izinzuzo ze-Yoga
Ngingakhuluma nawe amahora amaningi ngezinzuzo ze-yoga. Labo abakwenzayo bajabulela impilo engcono ngokomzimba nangokwengqondo, kanye namandla akhuphukile. Kungaphezu kochungechunge lokuzivocavoca umzimba kuphela. Izinzuzo eziyinhloko yilezi:
- Lalela umzimba wakho. Esigqi esisheshayo esisiphethe, kusenza singayinaki imizimba yethu. Yilokhu kuphela, lapho singakwazi khona ukugwema izinkinga eziningi zempilo.
- Ukuncishiswa kwengcindezi. Yehlisa amazinga e-cortisol akhuphuka ngenxa yengcindezi, futhi asivumele ukuthi sibhekane nezinkinga ngomoya ophansi.
- Ufunda ukuphefumula. Noma kungabonakala kuyisilima, asazi ukuthi siphefumula kanjani. Futhi ukuphefumula kubaluleke kakhulu, ngoba ukunuka kabi komlomo kubangela umsebenzi omkhulu wesistimu yenhliziyo nemithambo yegazi. Lokhu kubangela ukukhathala, ukukhathazeka nokucindezeleka. Ku-yoga, sifundisa ukuphefumula nokwenza umoya ngokuphefumula, kuthuthukisa uhlelo lwethu lwezinhliziyo.
- Ukulawulwa kwesistimu yezinzwa ne-endocrine. Lokho wukuthi, lonke uhlelo olulawula lonke ulwazi esilutholayo nokuthi silucubungula futhi siluphendule kanjani. Ukhiye enhlalakahleni yangempela.
- Kudambisa izinhlungu. Izifo eziningi zincishiswa ngomkhuba weyoga.
- Ukuguquguquka okukhulu. Ngokwelula, imisipha ithola ukuguquguquka nokunwebeka. Ngaphezu kokuthola amandla nokukhuthazela.
- Ukuthuthukiswa kokuqwashisa. I-Yoga isivumela ukuthi sixhumane ne-now, ethuthukisa ukugxila, inkumbulo, inciphise ukucindezeleka, inikeze ukuthula kwangaphakathi futhi ithuthukise nezikhathi zokuphendula.
- Ukusakazwa okungcono. Ukusakazwa nomoya-mpilo wamaseli kuyathuthuka ngokubukeka kwe-yoga.
- Lawula isisindo sethu. Cishe okwesibili, i-yoga isisiza ukulawula isisindo sethu.
Kuthiwani uma singanikeza zonke lezi zinzuzo ezinganeni zethu kusukela zisencane?
I-yoga engu-6 yokwenza nezingane zakho
Izingane zingazuza kuzo zonke izinzuzo ze-yoga. Iphinde ithuthukise ukuzethemba kwakho, ukuzethemba, inhlalakahle yakho futhi ngaphezu kwakho konke ukujabula kwakho. Kuwumkhuba ophelele ukuba nesikhathi esihle nabo benza okuthile ndawonye.
I-Yoga yezingane kufanele ibe mnandi futhi ijabulise. Bangaqala ukuzijwayeza iminyaka emithathu noma emi-3 ubudala. Ungakwenza njengomdlalo ukuze bazijabulise. Sikushiya ukuma okulula ongazijwayeza nezingane zakho.
Khonzelani iLanga
Esinye sezimo ze-yoga ezaziwa kakhulu. Imvamisa isetshenziswa njengokufudumala esimisweni se-yoga. Kusisiza ukwelula umzimba wonke, kuthuthukise ukuguquguquka nokulinganisela, kuqinise imisipha yangemuva futhi kulula kakhulu ukukwenza.
Isondo
Ukuma kwebhuloho esikwenzayo lapho sisebancane. Yilesi sivivinyo se ziqinisa izitho, nesifuba siyanwebeka okwandisa amandla amaphaphu.
Ikhandlela
Ithuthukisa ukulingana komzimba, iqinisa umgogodla nesisu, ithuthukise ukuzethemba futhi ikhuthaze ukuphumula.
Isimo senja
Lokhu kuma kushiya umzimba usesimweni sika-V. Kusivumela ukuthi welula imisipha yemilenze, izingalo kanye nomhlane, ikhanda liyancipha, umzimba uphefumulelwe umoya futhi amathambo aqiniswe. Ingemuva izuza ukuguquguquka, futhi ukungezwani okuqoqiwe kuncishisiwe.
Ukuma kwesihlahla
Ukuma okuthuthukisa ibhalansi. Isikhathi ngasinye emlenzeni owodwa bese ubamba imizuzwana engama-40, khona-ke ukusebenza okufanayo kuyaphindwa ngomunye umlenze.
Isimo seqhawe
Kushukumisa imisipha yomlenze. Ushintsha ukuma kwakho emlenzeni ngamunye ngemuva kwemizuzwana engama-40.
Kungani ukhumbula… ake sifundise izingane ukunakekela impilo yazo ngaphambi kokulahlekelwa yiyo.