La oatmeal Kuyisidlo esivame kakhulu e- ukondla wengane, lokhu kuyamhlinzeka izakhamzimba kanye namavithamini kubalulekile ukukhula nokuthuthukisa kahle, phakathi kwazo okungatholakala ngisho insimbi. Ngaphezu kwalokho, ngokuba ukulungiswa okuthambile, kuyasiza ukwethula ukwakheka okusha nama-flavour.
Into evame kakhulu ukuthenga leli phalishi kakade selilungisiwe, kodwa kuthiwani ngokulungiselela okwethu? iphalishi lokuzenzela elenziwe ekhaya, ngezithako zemvelo ezingu-100%? Lolu khetho lunezinzuzo eziningi: singakwazi khetha okusanhlamvu ngokomnikelo wokudla okunomsoco odingwa ingane yethu futhi, ngaphezu kwalokho, khetha ukuthi i-porridge izoba yini nge-gluten noma ngaphandle kwayoSiphinde silawule i ukuthungwa (uketshezi oluningi noma oluminyene), siyakugwema wanezela ushukela futhi sinciphisa izindleko.
Ukuthi iphalishi lethu lokuzenzela liqukethe i-gluten noma cha kuzoncika kumacereal akhethiwe; Ngokwesibonelo, ilayisi, lo oatmeal futhi i tapioca awuqukethe gluten ngokwemvelo (uma kwenzeka ama-oats, beka phambili izinhlobo eziqinisekisiwe ukugwema ukungcola). Ungakwazi ukuzifaka kusukela ku- ukuqala kokuphakelayo okuhambisanayo uma udokotela wakho wezingane eyincoma. Qala ngokuthi okusanhlamvu okukodwa futhi kamuva, yenza izingxube ukuze wandise ama-flavour.
Ungayilungisa kanjani iphalishi lokusanhlamvu elenziwe ekhaya
Izithako
- 1 inkomishi ye okusanhlamvu (njengoba ngike ngasho ngaphambili, ungakhetha ozikhethayo)
- 3-4 izinkomishi ze amanzi amaminerali
Ukulungiselela
Gaya okusanhlamvu kuze kube aphenduke abe luthuliUngasebenzisa i-grinder noma iprosesa yokudla. Bilisa amanzi bese wengeza okusanhlamvu okugayiwe, hlanganisa, futhi usuqedile. Ithiphu yokhiye: Pheka ingxube phezu kokushisa okuphansi imizuzu engu-10-15, uvuselele ukugwema izigaxa; okusanhlamvu kufanele kuphekwe njalo ukuze zigayeke. Gcina esiqandisini esitsheni esivalwe ngokuqinile kuze kufike kumahora we-48 (kuhlale kubanda futhi kuhlanzekile).
Ungangeza ubisi lwebele noma ifomula ukulungisa ukuthungwa noma ukuyixuba ne-a izithelo ezihlanzekile eseyethuliwe. Uma ishuba lapho ipholisa, engeza uketshezi oluthe xaxa ngaphambi kokuphakela.
Ulwazi oluningi - I-anti-stretch mark diet, ukudla okusiza ukuzivimbela
Izinzuzo zokwenza ukudla kwezingane okuzenzela
- Izithako zingaphansi kokulawula: Akukho ushukela owengeziwe noma amafutha; uma ukusabela kwenzeka, kulula ukubona okusanhlamvu.
- Ukonga okuningi: : Okusanhlamvu okusanhlamvu noma kufulawa olula ishibhile kakhulu kunamaphalishi okuthengisa.
- Ukuthungwa okuguquguqukayo: ukusuka oketshezini kakhulu ekuqaleni kuya kokushubile ukuqeqesha ukuhlafuna.
- Ukunambitheka kwasebukhosini: ugwema ukufana kanye nobumnandi obuningi bamalungiselelo ezimboni.
Qaphela ngokudla kwezingane okudayiswayo: ngokuvamile basebenzisa ufulawa cwengisisiwe, okusanhlamvu Kuphekwe kusengaphambili futhi qinisa ngemuva (i-ayoni namavithamini). Ekhaya akunakwenzeka ukuphindaphinda lokhu kuqiniswa; uma ulungiselela nge ubisi lwefomula, unikeza ingxenye yensimbi edingwa umntwana. Xhumana nodokotela wakho wezingane uma unemibuzo noma ukukhetha okusanhlamvu.
Iresiphi eyisisekelo engenagluten
- Izitshalo: irayisi elimhlophe noma elinsundu + iquinoa + ehlanjululwe kahle (isilinganiso 3:2:2).
- I-Liquid: amanzi; ukulungisa, engeza ubisi lwebele noma ifomula ekugcineni.
- Geza okusanhlamvu (ikakhulukazi i- i-quinoa ukususa ama-saponins).
- Pheka imizuzu engu-15-20 kuze kube ithenda.
- Hlanganisa futhi ulungise nge-liquid kuze kube bushelelezi. ukuthungwa efiswayo. Ungakwazi ukuhlanganisa ipheya noma ithanga eseyethuliwe.
Iresiphi eyisisekelo ene-gluten
- Izitshalo: ama-oats amahle + i-semolina kakolweni + ibhali leparele.
- Ukupheka: Pheka ukolweni / ibhali kuqala imizuzu engu-20-25; engeza i oatmeal ekugcineni (5-10 imiz).
- Hlanganisa ngamanzi noma ubisi olufanele izingane futhi ulungise ukuthungwa; ngokuzikhethela ingcosana ye canela uma kakade ukubekezelela.
Ukulondolozwa, ukuqandisa kanye nokugcinwa
- Ayikaze ibe luhlaza: ufulawa kufanele kuphekwe njalo ukuze kugaywe.
- Ifriji: ezitsheni ezingangeni moya, kuze kufike Amahora we-48. Ungaphinde usebenzise izinsalela zepuleti.
- Ukubanda: isebenzisa ibhakede leqhwa noma isikhunta se-silicone; igcina kuze kufike enyangeni engu-1. Lapho i-defrosting, engeza uketshezi uma ihlala iyirubha.
- Ufulawa owenziwe ekhaya: gcina i-tarro Gcina ivaliwe ngokuqinile endaweni epholile, eyomile; lungisa amanani amancane (amaviki angu-1-2) futhi uhlole ukuthi awekho iphunga elibi.
Amathiphu Okuqalisa kanye nama-FAQ
- Ngena ngabanye okusanhlamvu ngakunye izinsuku ezingama-2-3 ukuthola ukusabela.
- Ukuthungwa ngesiteji: i-homogeneous ekuqaleni; ishiya izigaxa ezincane kamuva ukusiza ukuhlafuna.
- Kumnandi ngokwemvelo: isithelo esichotshoziwe; gwema ushukela kanye noju.
- Ubisi: beka phambili ibele noma ifomulaUbisi lwenkomo akufanele lube yisiphuzo esikhulu ngaphambi kweminyaka yobudala; amanani amancane ekuphekeni kufanele asetshenziswe kuphela uma egunyazwe udokotela wakho wezingane.
Ngingakwazi ukusebenzisa ufulawa othengwa esitolo?
Yebo. Khetha ufulawa ocacile (irayisi, i-oats, ummbila ...) kanye kupheke 10-15 imizuzu. Uma ungakutholi, gaya okusanhlamvu ekhaya.
Ngingaqala ngezithelo noma ngemifino?
Eminye imindeni iqala izithelo nemifino (ukwatapheya, ithanga, njll.) ngokulandela iziqondiso zezingane. Iphalishi lokusanhlamvu kungenye inketho, akuyena yedwa.
Kungani izimakethe zincane kangaka?
Usan ufulawa ocwengileko nokusanhlamvu kuphekwe futhi kuphelelwe amanzi emzimbeni, yingakho ukuthungwa kwayo kumnandi kakhulu futhi ukunambitheka kwayo kumnandi.
Ngikugwema kanjani ukumosha?
Khonza izingxenye ezincane, lahla izinsalela kusuka epuleti futhi ugcine okusele ezitsheni ezihlukene.
Isithombe - Nestlé
