Ukudla kahle phakathi nokukhulelwa kwakho kubalulekile ukuze ingane yakho ikhule futhi ikhule kahle. Ngaphandle kwalokho, futhi kubalulekile ukunakekela ukudla ngempilo yakho, ukuze ukhulelwe okunempilo futhi ugweme ukuthola isisindo esithe xaxa. Ukukhuluphala ngokweqile akukuthinti nje kuphela, kepha kungaba nemiphumela emibi kakhulu enganeni yakho yesikhathi esizayo.
Izidingo zokudla okunempilo azifani phakathi nokukhulelwa. Phambilini bekucatshangwa ukuthi ukudla okunomthelela kumntwana ngemuva kwezinyanga ezi-4, kepha ucwaningo lwakamuva luthole ukuthi lokhu akulungile ngokuphelele. Konke lokho ukudla ngesikhathi sokukhulelwa kwakho kuthinta ukukhula kwengane yakhoNgakho-ke, kufanele ubuke konke okudlayo kusukela kumzuzu wokuqala.
Ungazinciphisa kanjani izimpawu zokuqala ze-trimester
Kungenzeka ukuthi phakathi ne-trimester yokuqala uhlupheke kabi njengokukhulelwa. Isicanucanu, isilungulela, nokwenqaba okunye ukudla kungakwenza nomthelela omubi ekudleni kwakho. Kubaluleke kakhulu ukuthi ungayeki ukudla noma kunjalo, ukuze ubhekane nalokhu kungakhululeki ungalandela izeluleko ezilandelayo:
- Yidla ukudla okuphakathi kuka-5 no-6 nsuku zonke. Ukuze ingane ithole inani elifanele le-glucose, kufanele udle izidlo eziningana ngosuku ngezingxenye ezincane. Ngale ndlela uzogcina kahle amazinga e-glucose futhi ugweme ukuzitika ngokweqile nokukhuluphala ngokweqile.
- Thatha okungenani 2 amalitha amanzi ngosuku. Akusizi wena kuphela, kusiza nokwakhiwa kwe-amniotic fluid.
Ukupheka kwe-trimester yokuqala
Ukuthi umbelethisi wakho noma udokotela ohlola ukukhulelwa kwakho uzobe esekutshelile kanjani, uyakudinga ngalesi sikhathi amazinga aphezulu we-folic acid, i-iron ne-iodine. Lezi zokupheka zizokusiza ekutholeni umnikelo odingekayo walezi zinto.
Isobho le-Brokholi nepea
Izithako ukulungisa le recipe yilezi:
- Isigamu se-broccoli
- 1 inkomishi yamaphizi aluhlaza
- 1/2 anyanisi
- 1/5 litre ye Imifino isobho (okungcono okuzenzela)
- 1 inkomishi yobisi olunamakhamitha amancane
- Amafutha omnqumo e-Virgin
Hlanza imifino kahle bese usika kahle u-anyanisi ne-broccoli. Beka i-casserole emlilweni nge-drizzle yamafutha omnqumo ayintombi futhi Fry kancane u-anyanisi. Uma sekusobala, engeza i-broccoli nophizi bese ususa imizuzu embalwa.
Faka umhluzi wemifino nobisi ku-casserole bese upheka emlilweni ophakathi nendawo cishe imizuzu eyi-15. Ekugcineni, hlanganisa kahle nomxube uze uthole ukhilimu omncane ongenazo izigaxa.
Isipinashi nesaladi lezithelo ezibomvu
Izithako ezidingekayo yilezi:
- Isipinashi esihle esifushane, cishe amagremu ayi-150. Qiniseka ukuthi ukuthi zihlanzekile kakhulu.
- Ushizi weMozzarella, kubaluleke kakhulu ukuthi uqiniseke ukuthi unamathiseli.
- Inkomishi ye amajikijolo
- 1 isipuni imbewu ye-sunflower
Endishini enkulu yesaladi hamba ukubeka zonke izithako, okokuqala kuhluma isipinashi bese kuba i-mozzarella eqoshiwe.
Lungisa i-vinaigrette ngokwehlukana ukuze ikhiphe kahle, sebenzisa izipuni ezi-3 noma ezi-4 zamafutha omnqumo e-virgin angeziwe nezipuni ezi-2 ze-apula cider uviniga. Zama ukungasebenzisi usawoti, noma ngabe kunesidingo, ungangezela ingcosana kasawoti o-iodized.
Hlanganisa isipinashi kahle ne-vinaigrette futhi ekugcineni engeza izithelo ezibomvu namapayipi ubhekilanga.
I-Broccoli noshizi Burger
Iresiphi elula isidlo sakusihlwa esilula, okunomsoco nokulula ukugaya. Izithako zokulungisa le recipe yilezi:
- Isigamu se-broccoli
- Izingcezu ezi-2 ze ushizi okhanyayo omncane
- 1 iqanda L
- imvuthu yesinkwa
Sika i-broccoli, ususe iziqu eziningi ngangokunokwenzeka. Beka izimbali ze i-broccoli endishini yamanzi bese ushiya okungenani imizuzu engu-15. Bese ugeleza ngosizo lwe-wringer bese ususa amanzi amaningi ngangokunokwenzeka.
Sika yonke i-broccoli kahle, ukuze ibe yinhle ngangokunokwenzeka. Lungisa isitsha esikhulu bese ufaka i-broccoli, ushizi uthathe izingxenye ezincane neqanda. Hlanganisa zonke izithako kahle, uma zikhulu kakhulu ungangeza ubisi oluncane i-semi-skimmed.
Ekugcineni, engeza imvuthuluka yesinkwa kancane kancane, uxube ngasikhathi sinye, uze ube nenhlama ongayiphatha. Mboza isitsha ngopulasitiki bese u-iBeka esiqandisini imizuzu engaba ngu-30. Ngemuva kwaleso sikhathi uzokwazi ukusebenza kangcono ngenhlama. Thatha izingxenye ngosizo lwe-spoon nangezandla zakho, uyibumbe ngokucophelela ibe yi-hamburger.
Lungisa i-griddle noma ipani elingashisi ngethonsi likawoyela, usakaze kahle ngosizo lwebhulashi noma iphepha lasekhishini. Beka ama-burger bese pheka imizuzu embalwa, kuze kube nsundu kahle ohlangothini ngalunye.