Kunezinganekwane eziningi ezizungeze ukuvalelwa wedwa nangemva kokubeletha, ikakhulukazi kwabesifazane asebekhulile. Izitatimende zesizukulwane ngezizukulwane sezenziwe ngalezi zinkinga, okuyi ezimweni eziningi abanabo ubufakazi besayensi. Akufanele udle ezimbili ngenkathi uncelisa, ngoba lokho akunamthelela ekukhiqizeni ubisi. Akufanele ulinde inyanga ukugeza ngokwejwayelekile, kunalokho, kufanele uthathe inhlanzeko eyedlulele kusukela osukwini lokuqala ukugwema ukutheleleka okungenzeka.
Yize lezi zinhlobo zezitatimende zenziwa ngalo lonke uthando emhlabeni, kwesinye isikhathi zingaba yingozi. Ngakho-ke, sizodiliza ezinye zalezo zinsumansumane mayelana nokuvalelwa wedwa nangemva kokubeletha.
Inganekwane yokuqala, lokho okubizwa ngokuthi ukwahlukaniswa
Igama elithi ukwahlukaniswa ayenzi ireferensi ngqo kunoma yiziphi izinqubo zangemva kokubeletha. Cha, akuthathi muntu wesifazane ukuba alulame izinsuku ezingamashumi amane ngemuva kokubeletha, emzimbeni noma emoyeni. Ukuguqulwa komzimba nokungalingani kwamahomoni kunesihluku esikhulu, kuthatha okungenani unyaka ukubuyela kokujwayelekile. Futhi akuhlukaniswanga okubeka uphawu ekuqaleni kokubuyela emisebenzini yezocansi, ngoba lokhu kuncike esimweni ngasinye ekululameni kukamama ngokomzimba nangokomzwelo.
Uma unesifuba esincane, ngeke ube nobisi olwanele
Ukukhiqizwa kobisi akuxhomekile kubukhulu bamabele, ngakho-ke, ubukhulu bamabele akho abudingi ukuthi wondle ingane yakho. Wonke umuntu wesifazane ukulungele ngokomzimba ukuncelisa kuzidalwa zakho, noma kunjalo, inqubo eyinkimbinkimbi edinga ukubekezela okuningi nosizo ukuze kusungulwe i- ukuncelisa uphumelele
Ukuncelisa ibele akuyona indlela yokuvimbela inzalo
Le ngenye yezinganekwane ezaziwa kakhulu, ngaphezu kwe kuyingozi uma ungafuni ukukhulelwa ngemuva kokubeletha. Ukuncelisa ibele akuyona indlela yokuvimbela inzalo, yize kuyiqiniso ukuthi ngokulandela izeluleko ezithile, kungasebenza. Ukwenza lokhu, ukuncelisa ibele kufanele kube okukhethekile futhi kufuneke, ngaphandle kokuma ubusuku bonke.
Lokhu kungenxa yokuthi i-hormone prolactin, okuyiyona eyandayo ngesikhathi sokuncelisa, kuvimbela inqubo ye-ovulation ukuthi ingenzeki esibelethweni. Yize kwezinye izimo kungasebenza, akuyona indlela ethembekile futhi kunoma yiliphi iphutha ungakhulelwa ngaphandle kokuyihlela.
Akukho ukuzivocavoca ngesikhathi sokuhlukaniswa
Nakulokhu futhi igama elithi ukwahlukaniswa lokumaka ngokungafanele isikhathi. Owesifazane ngamunye uhluke ngokuphelele, njengoba kunjalo ngomzimba wakhe, ukukhulelwa kwakhe, ukubeletha kwakhe futhi, nokululama kwakhe. Ukuzivocavoca umzimbaUdinga nje ukuzizwa unamandla futhi ulungeleYebo, kunconywa ukuthi ubonane nodokotela wakho ukuze uqiniseke ukuthi ukulungele ngokomzimba.
Kufanele ukhethe umdlalo ofanele kuleli cala, yenza izivivinyo ezinomthelela ophansi ukuze ungaphinde ulimaze iphansi lakho le-pelvic. Isibonelo, ukubhukuda kungenye yezemidlalo enhle kakhulu futhi ephelele kunazo zonke ongayenza ngemuva kokubeletha. Kuzokusiza ukuqinisa yonke imisipha yakho, uthuthukise izinhlungu zasemuva ozoba nazo futhi uzokwazi ukuthola isibalo sakho nenhlalakahle yakho ngokomzwelo ngokushesha okukhulu.
Ungazijwayeza i-yoga noma ama-Pilates, ngoba ayiziyalo ezihambisana ngokuphelele nalesi sikhathi sempilo yakho. Thola uchwepheshe ofanelekayo ukugwema ukulimala okungaba khona, ngoba noma ikuphi ukuzivocavoca umzimba okungenziswanga kahle kungaba yingozi.
Ungadayi izinwele zakho ngenkathi uncelisa
Kuyafana nange-polish yezipikili, amakhemikhali asetshenziselwa le mikhiqizo awasetshenziswa ku ngokwanele ukufinyelela egazini. Noma ngesikhathi sokukhulelwa zingathinti ingane yakho, noma ngesikhathi sokuncelisa abakwazi ukuguqula ukunambitheka noma ikhwalithi yobisi lwebele. Vele, lapho kunokwenzeka, khetha leyo mikhiqizo engokwemvelo ngangokunokwenzeka.
Hhayi kuphela ngoba zingakulimaza ngesikhathi sokubeletha, kepha amakhemikhali ambalwa nezinto eziyingozi ozifaka emzimbeni wakho, uzoba nempilo enhle kakhulu.