Kusukela lapho uthola ukuthi ukhulelwe, ukungabaza nokwesaba kuqala ngalokho ongakwenza noma cha, ukuthi udla kanjani, uzizwa kanjani, uzwa imizwa enjani, ...Namuhla sizochaza izinto ingane ezithanda kakhulu esibelethweni.
Ukukhulelwa wuhambo olungaba nokuzola nokuphumula noma kube matasa futhi kube nesiyaluyalu. Wonke umuntu wesifazane nakho konke ukukhulelwa kuhlukile, kepha ulwazi oluningi esinalo, yilapho singasijabulela ngokwengeziwe lesi sigaba esisha.
Izinto Ezi-7 Ingane Ezizithandayo Esibelethweni
Ingane iba ne- izwe lemizwa ngesikhathi sokukhula kwalo esibelethweni, neminye imizwa oyithanda kakhulu kunamanye. Sizoklelisa lezo ozithanda kakhulu:
Ukuphulula kukamama
Ukuqala ngo- Ukukhulelwa amasonto ayi-7 kukhulisa umqondo wakho wokuthinta. Kungumqondo wokuqala okhulayo, kuqala uzungeze umlomo wakho bese usakazeka kuwo wonke umzimba wakho. Bezwa imithambo kamama esiswini njengokungathi ingama-caresses aqondile. Ungakhuluma naye futhi ngenkathi wenza, uzokuthanda! Kusukela ngesonto lama-27 usuvele ukwazi ukuhlukanisa izwi lakho kulelo labanye abantu.
Ukudla okumnandi
Ukuqala ngo- Amaviki ayi-12 umuzwa wakho wokunambitha uyakhula. Isivele iyakwazi ukuhlukanisa ukunambitheka kwe-amniotic fluid nokuthi yini oyidlayo. Bathanda kakhulu ukunambitheka okumnandi, Kungaba incazelo ngezifiso ezidumile. Kepha kufanele uqaphele ukuthi ungadluli ngokweqile noma kunengozi yokuthola isifo sikashukela sokukhulelwa.
Ukuzivocavoca
Ukuzivocavoca ngesikhathi sokukhulelwa ukwandisa igazi lakho oksijini kanye namazinga we-serotonin. Kukusiza ukuthi uhlale ukhuthele, ukhulelwe okunempilo, ukulethwa okushelelayo nokululama okulula ngemuva kokubeletha. Okunconyelwe kakhulu kulesi sigaba izivivinyo ezinomthelela ophansi njenge ukubhukuda, ukuhamba, ukudansa noma i-elliptical.
Imiculo yomculo
Kuyabonakala ukuthi izingane ezisesiswini phendula izingoma zomculo. Singalusebenzisa lolu lwazi ukufaka umculo okhululekile ngenkathi uhlelo lwakho lwezinzwa lukhula ngokuvumelana kakhudlwana.
Ukuphumula
Ungakwenza iyoga yabesifazane abakhulelwe noma ukuzindla ukufeza isimo sokuphumula kuzo zombili. Kuzosisiza ukuba sibe nombono oqondile futhi sibeke ingcindezi eceleni, futhi sizodlulisela nokuthula kwengqondo enganeni.
Ucansi
Ukuya ocansini ngesikhathi sokukhulelwa kubonakala kuyinto engathandeki futhi kufanele udilize izindonga. Ngaphandle kokucabanga kwakho ucansi lusizakala enganeni nakwezemidlalo. Ngaphezu kwalokho, konke okwenza inhlalakahle kumama, ingane nayo iyakuthanda.
Imisipha
Omama abaningi bakusasa banezinkinga emuva. Ngaphezulu kwe-70% ihlushwa yizinhlungu ezisezingeni eliphansi, i-45% isuka ekuvukeleni kwemizwa ye-sciatic kanye ne-65% ebuhlungu besisu. Ukubhucungwa ngaphezu kokubasiza ngobuhlungu besifuba (inqobo nje uma benconywa ngudokotela) zibangela ukuphumula nenhlalakahle ezinganeni.
Isiphetho
Izingane zizwa imizwa omama abayizwayo. Uma ubona ukuthi akahlaliseki, zama ukwenza umsebenzi esiwukhombise ngenhla ukuze umkhulule. Imizwa nokucindezeleka kujwayelekile lapho ukhulelwe, kepha uma uzolile, konke kuzohamba kangcono.
Kungani ukhumbula ...yenza izinto ezikulethela inhlalakahle nokuphumula.