I-yogurt iwukudla okuphelele kakhulu okokudla komuntu. Izingane zinokudla okuvimbela kakhulu ngenxa yokungabekezelelani umzimba wabo ongakwazi ukukubekezelela, ngakho-ke, kubalulekile ukwazi ukuthi ungayinikeza nini i-yogurt kumntwana kanye nezinzuzo ezingaletha ekudleni kwazo.
Kuwukudla lokho Itholakala ekuvutshelweni kobisi futhi kukhona amabhrendi ahlinzeka nge-yoghurts enokwakheka okungahlanganiswa nomzimba wengane. Kodwa, Ingabe asebenza kahle njengama-yogurts emvelo? Iyogathi eguqulelwe ngokweminyaka yakho ayifani neyogathi evamile enobisi lwenkomo noma enambitheka yesithelo. Sizohlaziya umehluko phakathi kwawo womabili amafomethi.
Ngingayinika nini ingane yami iyogathi yayo yokuqala?
La Ubisi lwenkomo ayikwazi ukwethulwa ekudleni kwengane aze afike onyakeni wakhe wokuqala wokuphila, njengoba amaprotheni alo engakangeni ohlelweni lwakho lokugaya ukudla. Kuyoba kuze kube yileso sikhathi nangemva kwalokho okunye kokudla okuyinhloko njengesiphuzo, ngoba inikeza wonke amaprotheni, ama-carbohydrate, amafutha, i-calcium nensimbi oyidingayo. Iphelele kakhulu, kodwa esigabeni ngasinye kuzodingeka ugade ukuthi uzolunikeza nini uhlobo olulodwa lobisi noma olunye.
I-Los ubisi, njengomthetho ojwayelekile, akufanele kufakwe kuze kube yilapho umntwana efinyelela unyaka owodwa ubudala. Kodwa amanye ama-derivatives angethulwa kusukela ku- Izinyanga ezine kuya kweziyi-9. Okunye kwalokhu kudla iyogathi, ushizi, ibhotela, i-bechamel noma ushizi, futhi kunganikezwa ngamanani amancane.
I-Danone yami yokuqala
I-Danone yami yokuqala iyifomethi edalwe inkampani ukuze inikeze iyogathi kusukela ezinyangeni eziyisi-6 zokuphila kwengane. Abazali abaningi banikeza lolu bisi njengesengezo sokudla kubo, kodwa empeleni akusona isengezo, ngoba sinikeza izakhi kanye nezakhiwo ezifanayo njengobisi abavame ukuluphuza.
Ingane ephuza ubisi lwebele noma ubisi lwebhodlela lapho ifunwa khona ayidingi ukuphuza eminye imikhiqizo yobisi. Uma uthatha Amabhodlela ama-2 noma ama-3 ngosuku usuvele uphuza phakathi kuka-300 no-500 ml wobisi ngosuku. Kodwa uma umntwana engaphuzi amabhodlela amaningi, ukudla kwakhe ubisi kunganezelwa ngokusebenzisa le fomethi.
Izakhiwo ze-yogurt ngobisi lwenkomo
Iyogathi yemvelo eyenziwe ngobisi lwenkomo lonke Kwakha insika enkulu ekudleni kwakho. Ibalulekile ekukhuleni kwayo ngenxa yeqhaza elikhulu lezakhamzimba:
- Calcio ukuze kukhule amathambo.
- amaprotheni ukukhula kwamaseli akho, ama-carbohydrate namafutha. Ilungele ukusebenza kobuchopho nesimiso sezinzwa.
- I-Vitamin A ukuze kwakhiwe amehlo nesikhumba. Vitamin B ukuthola amandla. I-Zinc ne-Potassium.
- Ama-probiotic. Ibalulekile ekukhuleni kwabo, ivuna inhliziyo, ingqondo nokulawula imetabolism. Kuyasiza ukudala amagciwane amahle ngaphakathi komgudu wokugaya ukudla phakathi neminyaka yokuqala yokuphila futhi kuqinisa amasosha omzimba.
Ingabe kuhle ukuphuza iyogathi enongiwe?
I-yogurt evuthayo ayibi, kodwa uma kufanele ukhethe, njalo I-yogurt yemvelo ingcono kakhulu. Ukwakheka okuvamile kweyogathi kuqukethe ubisi oluyimpuphu, ubisi oluyimpuphu kanye ne-lactic ferments. Iqukethe kancane 4 g ushukela nge-100 g yomkhiqizo ngokumelene 12 g ye-yoghurt enoshukela futhi nge-flavour. Iyogathi ye 125 g iqukethe 15,6 g ushukela.
Iyogathi enongiwe iqukethe izithako ezengeziwe ezingabalulekile futhi Ngakho-ke, akungabazeki ukuthi okungcono kakhulu kuhlale kulula futhi kungokwemvelo. Yakhiwe ngobisi oluncibilikisiwe olufakwe emanzini, ukhilimu, igelatin, ushukela, amakha, umbala kanye nokuvutshelwa kwe-lactic. Bheka nje amalebula ayogathi bese uqhathanisa.
Kunengqondo ukucabanga lokho I-yoghurt enambithekayo inikeza izinzuzo eziningi lapho uwaphuza, njengoba ingane izoba nethuba elincane kakhulu lokuyenqaba ngenxa yokuqukethwe ushukela ophezulu kanye nokunambitheka kwayo.
Ekuqaleni kokwethula iyogathi, zama ukukwenza nge-flavour yemvelo nokuthi yakhiwe ngobisi oluphelele. Kuzodingeka uzame kancane kancane. Akudingekile ukuyiphoqa, kufanele ubekezele ekunikezeni njalo kuze kube yilapho ukunambitheka kufana. Uma ungawathandi ama-yoghurts emvelo, ungangeza ezinye izithelo ukuze unikeze ubumnandi obuningi.
Kumele kucatshangelwe ukuthi i-yogurt yenziwe ngobisi lwenkomo kanye kungaba i-allergen yokudla, into evamile kakhulu ezinganeni ezincane. I ubisi lwembuzi, lwemvu noma lwenyathi tKungase futhi kubangele ukungezwani okufanayo, okufana nobisi lwenkomo. Kodwa, ungalilahli ithemba, lolu hlobo lokungezwani komzimba luvame ukunyamalala ngokuhamba kwesikhathi futhi cishe uzokwazi ukukuthatha ngemva kweminyaka embalwa.
Iyogathi ngokuvamile ukudla ukuthi inikeza ukungabekezelelani okuncane, njengoba inokuqukethwe kwe-lactose ephansi kunobisi oluyinhloko futhi ngenxa yokuthi ama-probiotics anawo asiza ukubola kangcono kakhulu i-lactose.