Izimpawu zokuthi umsebenzi uyaqala: umhlahlandlela ocacile, ophelele futhi osebenzayo

Ngasekupheleni kokukhulelwa umzimba wethu uqala sithumele amasignali Lezi zivivinyo zikhomba ukuthi ukukhulelwa sekuzophela nokuthi ukubeletha sekusondele. Iningi aliqiniseki futhi alinikezi usuku lokulethwa; bamane basilungiselele. Lokhu kwaziwa ngokuthi... iprodrome yezabasebenzi.

Ngokuvamile sizoqala ukuqaphela izingcingo Braxton Hicks contractionsNjengoba usuku lwethu lomnqamulajuqu lusondela, ziba ngaphezulu okukhulu futhi njalokangangoba kwesinye isikhathi siyabaphambanisa ngokuqhanyelwa. Umehluko ocacile ukuthi izifinyezo ze-Braxton Hicks zivame okungajwayelekile (ubude, imvamisa namandla) nalokho ngokuvamile vuma ukuphumula noma lapho ushintsha indawo. Ukuze uwahlukanise kweqiniso, bheka uma a iphethini evamileuma ukwanda ngesikhathi futhi uma ngayinye ihlala phakathi 60 no-90 imizuzwana.

Izimpawu zePartartum

I- "Nest syndrome"Kukangaki sikuzwa futhi singakholwa? Ezimweni eziningi, umama ekupheleni kokukhulelwa kwakhe udinga ukubona konke okumzungezile. ukuphela kokukhulelwa Hlanza futhi ulungele ukwamukela ingane yakho, futhi ulungisa kahle. Iseluleko sami: Gwema ukugibela izitebhisiUngasebenzisi imikhiqizo enokhahlo futhi UngakhathazekiKuyinto evamile futhi ukuqaphela a ukuqubuka kwamandla okungazelelwe noma, ngokuphambene, ukukhathala okukhulu.

Ukungakhululeki kwepelvicEkupheleni kokukhulelwa, umntwana ehlisa ikhanda lakhe elincane futhi ihlezi phezu kwe-pelvis yethu, ngakho-ke sizoqala ukuphatheka kabi ku-pelvis, ingcindezi kuma-pubis futhi ukuhamba noma ukushintsha indawo kuzoba nzima kakhulu. Kuvamile futhi ubuhlungu be-lumbar Futhi ukuthi ukulala kunzima. Ukubekezela.

Amanye ama-prodrome ajwayelekileAbesifazane abaningi bayaqaphela izinguquko ku- ukubona ukunyakaza kwengane (Kuzwakala kunamandla kodwa "nokukhahlelwa" okumbalwa ngoba kunendawo encane), amajaqamba emlenzeni, amaphupho acacile ezihlobene nokubeletha kanye ubunzima bokulalaZonke lezi zinguquko zikhombisa ukuthi umzimba nengqondo kuya kuba... ukulungiselela.

Kancane kancane ukusikwa kuzoba ngesigqi futhi kuyacasulaLokhu kubangela ukuthi umlomo wesibeletho ube mncane kancane, uthambe, futhi unwebe. Kuyinto evamile i-lagookuke kusenze sikhathale futhi kusenze sikholwe ukuthi ukusebenza kwethu sekunesikhathi eside kungakaqali. Yilokhu ochwepheshe abakubiza ngakho isigaba esicashile, lapho umlomo wesibeletho kufanele "usebenze" (umncane) futhi uqale ukunwebeka. Njengamanje kubhekwe ukuthi umsebenzi osebenzayo Ngokuvamile iqala nxazonke 6 cm ukunwetshwa kanye nokufinyela okuvamile nokushubile, nakuba wonke umuntu wesifazane nakho konke okuzalwayo Zihlukile. Njengesiqondiso jikelele, uzoqaphela ukuthi ukufinyela ukwanda komfutho futhi kwenzeka isikhathi esincane phakathi kokukodwa nokulandelayo: iphethini evamile yokubeletha iwukuba nezifinyezo njalo 2-5 imizuzu, of 60–90 imizuzwana yesikhathi.

Umehluko phakathi kwe-Braxton Hicks nokufinyezwa kwabasebenzi

• Okujwayelekile: Inqubo yokuzala ilandela a iphethini evamile futhi njalo njalo; izikhathi zokuzilolonga azijwayelekile.
• Isikhathi: Umsebenzi ngokuvamile uhlala 60–90 imizuzwanaAbaqeqeshwayo bayehluka kakhulu.
• Umfutho: ekubelethweni ukwanda ngokuhamba kwesikhathi futhi kwenza kube nzima ukukhuluma; ukuzijwayeza ukukhuluma akuthuthuki.
• Impendulo ivela ku- Movement: uma kunjalo shintsha ukumaUma izimpawu zehla lapho ufaka amanzi noma ushawa, cishe akuwona umshikashika.

Umthetho osebenzayo ekhaya uwukuthi 3-1-1 (izifinyezo njalo ngemizuzu emi-3, ezithatha iminithi elingu-1, ihora elingu-1) noma ezakudala 5-1-1Lezi yiziqondiso ezijwayelekile: ithimba lakho lingakunikeza imiyalelo ngezifiso.

Izigaba zomsebenzi

1. Ukunwebeka (ekuseni futhi esebenzayo). Esigabeni sokuqala kukhona izinguquko zesibeletho (ukucekelwa phansi kokuqala kanye nokwenyuswa), ukufinyela okuthambile nokuhlukene kakhulu. Esigabeni esisebenzayo, ukufinyela kukhona njalo njalookukhulu, futhi intamo iqhubekela phambili ngokushesha ukusuka cishe 6 cm kuze kugcwale ngokugcwele.
2. Kuyaxosha (ukuzikhandla). Isifiso sibonakala ukusunduza Ngokufinyezwa ngakunye, umntwana uyehla futhi uyazalwa.
3. Ukulethwa (Placenta). I-placenta ikhishwa ngokufinyela okuthambile; abaqaphi beqembu ukopha kanye nokululama ngokushesha.

Ngiya nini esibhedlela?

Ngempela, ngesikhathi esithile kuyoba kuhle ukuya esibhedlela. Isikhathi esifanele sizoncika ku- ukuzalwa kwangaphambili futhi we ibanga kungakhathaliseki ukuthi iliphi igumbi lababeletha. Ngokufanelekile, kufanele ulethe ihora elilodwa kakhulu noma ngaphansi ngalezi zinhlobo zokufinyela, kodwa khumbula ukuthi uma uhlala edolobheni elikhulu noma kude newadi yababelethele, isikhathi sokuhamba Kubalulekile. Njengomhlahlandlela, abesifazane abaningi baphendukela kuyo lapho beya esikhathini. 3-1-1 o 5-1-1noma uma bezwa a ukucindezela okukhulu kwe-pelvic noma isifiso sokuphusha.

Uma kunguwe ukuzalwa kokuqalaNgokuvamile uzoba nesikhathi esengeziwe sokuhlela. Uma uke waba ngumama, intamo yakho ingase... sula futhi ulibazise kanyekanye: Ungalindi isikhathi eside kangako futhi uhambe lapho ukufinyela kuba njalo futhi kushube kakhulu, nakuba kungakabi njalo ngemizuzu emi-5.

Ukuqapha

Lapho sesivele sinezingane eziningi, akufanelekile ukulinda isikhathi eside, ngoba umlomo wesibeletho... liyanwebeka futhi liyafiphala ngesikhathi esifanayo; ngokushesha nje lapho ukucindezela kuba njalo Kuzofanele siqale ukulungiselela. Akufanele silindele ukuthi kube njalo ngemizuzu emihlanu, njengoba ngishilo ngaphambili: uma usuwazi ukuzwa Uma usemihelo, ngokushesha nje lapho uqiniseka ukuthi iyaqala, esibhedlela.

Isaka le-amniotic lingadabuka noma "Isikhwama samanzi". Uzoqaphela a ukuvuza noma a indiza uketshezi oluphuma emomozini ongeke ukwazi ukululawula. Uma kunjalo, ukuzala kuvame ukuqala phakathi namahora ambalwa. Yini okufanele uyibukele? umbala owuketshezi: Yebo kunjalo ukukhanya noma okunemibala yotshani Futhi uma umntwana enyakaza, kukhona indawo yokuzihlela; uma kunjalo umbala oluhlaza noma onsundu (i-meconium engenzeka), uma Inuka kabi noma unayo umkhuhlaneXhumana nathi futhi ungene ukuze uzohlolwa. Qaphela i entabeni futhi ugweme amabheshu echibini noma kubhavu, ubudlelwano bocansi namathamponi.

Kuso sonke lesi sikhathi, khumbula ukuthi kunjalo kubalulekile ukuzwa inganeUkunyakaza kwakhe kuwuphawu lokuthi ulungile; uma ukuqaphela lokho ihamba kancane Uma uzizwa ungaphilile, ungalindi: yiya esikhungweni sakho. Futhi, funa usizo uma unalo ukopha okubomvu okukhanyayo ngobuhlungu, ikhanda kakhulu nge ukuphazamiseka okubukwayo o ukuvuvukala okungazelelwe i-preeclampsia engenzeka, ubuhlungu obungapheli ezingakhiphi phakathi kokufinyela noma izimpawu ze ukulethwa ngaphambi kwesikhathi ngaphambi kwamaviki angama-37.

Okufanele ukwenze ekhaya ngesikhathi sesigaba esicashile

• Qhubeka ubumnene: ukuhamba, ukunyakaziswa kwe-pelvic, ibhola lokuzala.
• Ishawa efudumele noma ukugeza ukudambisa ukungezwani uma amanzi engakabhodloki.
• Ukuphefumula nokuphumula wafunda emakilasini okubeletha.
• I-hydration nokudla okululaIlondoloza amandla efa.
• Phumula kahle Phakathi kokufinyela; pakisha isikhwama sakho futhi ubuyekeze uhlelo lwakho lokuzalwa.

Izimpawu ezijwayelekile emahoreni nezinsuku ezedlule

• IyalinganaIsisu sakho siyaconsa; uphefumula kangcono, kodwa kukhona okwengeziwe umfutho we-pelvic nokufisa ukuchama.
• Ukwanda kokukhishwa kwesitho sangasese sowesifazane noma ukuxoshwa ipulaki le-mucous okungenzeka kube nombala opinki/onsundu.
• Ukufinyela okungajwayelekile (Braxton Hicks) ongaba ngaphezulu kaningi njengoba kuzalwe.
• Ubuhlungu beLumbar, iminyakazo emilenzeni, isicanucanu imnene noma umuzwa we ukukhathala.

I-FAQ Esheshayo

Zinjani izifinyezo zokuqala? Ngokuvamile ziqala njenge-a ingcindezi ngemuva nezingezansi zesisu, zenziwa enesigqi futhi kuya ngokuya kushuba kuze kube nzima ukukhuluma phakathi kwabo.

Kuthiwani uma amanzi ami ephuka ngaphandle kokufinyela? Xhumana nethimba lakho. Ngezinye izikhathi umzimba Iqala yodwa emahoreni ambalwa; kwesinye isikhathi iyahlolwa ukungeniswa ukunciphisa ingozi yokutheleleka uma isikhathi esiningi sidlula.

Ingabe ipulaki ye-mucus isho ukulethwa ngokushesha? Akunjalo. Kungalethwa phambili. izinsukuKuwuphawu lokulungiswa kwentamo, hhayi ukushesha.

Kufanele uye nini ngaphandle kokungabaza? Uma uketshezi lunjalo okuluhlaza/nsundu noma iphunga elinamandla, uma likhona ukopha okubomvu okukhanyayo ngobuhlungu, ukunyakaza kwehle wengane, umkhuhlane noma uma ukufinyezwa kwakho kugcwalisekile 3-1-1/5-1-1 futhi ziqine kakhulu.

Ukuphela kokukhulelwa kuletha imizwelo nokungabaza, kodwa umzimba wakho ngokuvamile nikeza isaziso kusengaphambiliFunda ukubona izimpawu (ukufinyela okuvamile, ukuphuka kolwelwesi, izinguquko entanyeni nasekunyakazeni kwengane) futhi wazi ukuthi uhambe nini Kuzokulethela ukuzola. Zizungeze ngokusekelwa, lalela umzimba wakho, futhi uhlale uthintana nethimba lakho: yile ndlela ozothola ngayo ukuqala komsebenzi. ephephe kakhudlwana futhi eqiniseka.