Enye yezinzuzo ezibaluleke kakhulu zokuhlela ukukhulelwa yikhono lokuzilungiselela ngokomzimba. Noma ucabanga ukuthi impilo yakho iyinsimbi, kungenzeka ukuthi kwenzeke okuthile okungabonakali. TOinto engavimba ukuthi ukukhulelwa kwakho kungenzeki noma ikhula ngendlela ejwayelekile. Kunezinto eziningi okumele zihlangane ukuze ukukhulelwa kanye nokukhula kwengane kwenzeke ngendlela enempilo.
Ngakho-ke, yenza uchungechunge lwezivivinyo nokuhlolwa okuphelele kwezokwelapha, kuzoba ukhiye ekukhulelweni kwakho okuzayo. Yize kungabalulekile, kuyisinyathelo esibalulekile. Uma uzithola ukulesi simo futhi ungazi ukuthi uqalephi, nazi izivivinyo kanye nokubuyekezwa okunconywe kakhulu kuleli cala. Ngaphezu kwalokho, uzothola ezinye izeluleko zokuphila ezinempilo ezizokusiza ekufuneni ukukhulelwa kwakho.
Yenza isikhathi sokubonana nodokotela wakho
Isinyathelo sokuqala ukuya kudokotela womndeni wakho, ngoba nguyena ozokwenza njalo cela zonke izivivinyo ongazidinga. Udokotela wakho unomlando wakho futhi uyazi kuqala konke okungaba ukhiye ekukhulelweni kwakho okuzayo.
Ezinye ze izivivinyo udokotela angazi-oda Yilezi ezilandelayo:
- Ukubalwa kwegazi: Ukuhlolwa kwegazi okuphelele. Ngayo, kungahlolwa zonke izingxenye zegazi ezinjengamaplatelets noma amaseli abomvu egazi, phakathi kwamanye amanani. Ngale ndlela, unga ukuvimbela i-anemia noma izifo ezingenzeka i-viral, bacterial noma i-parasitic.
- I-Hemoclassification: Ekudonsweni kwegazi okufanayo, bazothatha isampula baye kulo nquma iqembu lakho legazi kanye ne-Rh factor yakho. Ngale ndlela, ungathola ukuthi ngabe Ukungahambelani kwe-Rh nengane yakho yesikhathi esizayo.
- I-Urinalysis: Ukuhlaziya umchamo wakho kungabona izifo ezingenzeka.
- I-Pap smearNgaphezu kokuhlaziywa okuphelele, kuzofanele uvakashele udokotela wakho wezifo zabesifazane ukuze wenze i-cytology.
Empeleni, lezi izivivinyo eziyinhloko ezivame ukwenziwa ukuqinisekisa ukuthi isimo sempilo sikulungele ukufuna ukukhulelwa. Noma kunjalo, udokotela wakho kungenzeka cela obunye ubufakazi ngemuva kokwenza inhlolokhono nawe. Bazobuyekeza umlando wakho ngezimpawu zabanye. izinkinga ezingenza ukukhulelwa kube nzima. Ngale ndlela, ungabuyekeza konke futhi wenze kusengaphambili ukuze ukukhulelwa kwakho kube kuhle.
Imikhuba yokuphila enempilo
Ngaphezu kokuya kudokotela wakho futhi wenze konke lokhu kuhlolwa okungenhla, kufanele zamukele uchungechunge lwemikhuba yokuphila enempilo lokho kuzokusiza ukuthi ukhulelwe kahle futhi ubelethe kangcono.
- ukondla: Lesi yisikhathi esifanelekile soku thuthukisa indlela odla ngayo, noma nini lapho kunesidingo. Faka ukudla okunempilo njengezithelo, imifino, amaprotheni, nama-carbohydrate anempilo ekudleni kwakho. Nciphisa amafutha nemikhiqizo esetshenzisiwe, engenampilo kakhulu empilweni yakho nasempilweni yengane yakho yesikhathi esizayo. Kumele faka ukudla okunothe i-folic acid, iodine nensimbi ekudleni kwakho. Zonke, izakhamzimba ezidlala indima ebalulekile ekukhuleni kwengane yakho.
- Ukuzivocavoca: Ukuzivocavoca umzimba kubalulekile ukulungiselela umzimba wakho kuzo zonke izinguquko ezizayo. Ukuhlala uphilile futhi usesimweni esihle, kuzokusiza ukhulelwe okunempilo futhi umzimba wakho uzokulungela kangcono ukulethwa. Ngaphezu kwalokho, uzokulungela kangcono ngokomzimba ukululama kwangemva kokubeletha.
- Qeda ugwayi notshwala: Noma ungakhulelwe njengamanje. Kubalulekile ukuthi ulahle yonke leyo mikhuba engenampilo ngokushesha okukhulu. Kokubili ugwayi notshwala kufaka izinto eziyingozi kakhulu. Lokhu kungavimbela, ngakolunye uhlangothi, ukuthi ukwazi ukukhulelwa futhi ngakolunye uhlangothi, ukuthi ukukhulelwa kukhula kahle.
Ngamafuphi, ukuhlela ukukhulelwa kwakho kukunikeza ithuba lokuthuthukisa impilo yakho futhi lokhu kuhlala kukuhlanganisa. Kodwa-ke, lezi zinkathazo azichazeki ngoba, njengoba wazi, ngeshwa izinto zingenzeka ezingaphezu kokunakekelwa nguwe. Kepha akungabazeki ukuthi ukuvimbela kuyinto enhle. Uma udokotela ethola okuthile okudinga ukwelashwa, ungayilungisa kusengaphambili futhi ngaleyo ndlela ugweme izinkinga ezikhona.