Isivivinyo esiphetha kakhulu ngaso sonke isikhathi sizohlala siwukukhulelwa, kepha ngaphambi kwalokho, kwesinye isikhathi kuqala izimpawu zokuqala zokukhulelwa ezingasisiza sithole uma ukhulelwe ngaphambi kokwenza isivivinyo. Namuhla sizokhuluma ngakho Wazi kanjani ukuthi ukhulelwe, kucatshangelwa lezi zimpawu zokuqala.
Ukubaluleka kokwazi uma ukhulelwe
Ukwazi ngokuqinisekile uma ukhulelwe kubaluleke kakhulu hhayi ukwazi isimo sakho sethemba elihle. Kubalulekile futhi ukuqala ukuzinakekela nokwenza ukunakekelwa ngaphambi kokubeletha.
Umzimba wethu uqala ukwenza ushintsho kusuka ngesikhathi iqanda elikhulelisiwe lizifaka esibelethweni. Kusukela kulezi zikhathi zokuqala singaqala ukuzwa izimpawu ebesingenazo. Uma ufuna ukukhulelwa, ungakhathazeki kakhulu ngoba ungabona uphawu ngalunye uphawu lokukhulelwa futhi akudingeki. Kepha uma uwazi umzimba wethu futhi uwenza kalula, ungakwazi sebenzisa lolu shintsho ukwazi ukuthi ukhulelwe yini ngaphambi kokuthatha ukuhlolwa kokukhulelwa.
Akubona bonke abesifazane abafanayo. Abanye besifazane abaziboni izinguquko ngokukhulelwa, kanti abanye bayazibona. Ungakhathazeki uma ukhona futhi awuqapheli lutho olukhethekile. Wonke umzimba nakho konke ukukhulelwa kwehlukile, kepha uma unezimpawu ezikwenza uzizwe wehlukile, kuhle ukwazi ukuthi ngabe ziyahambisana nalezo ezikhulelwe. Ake sibheke ukuthi izimpawu zokuqala zokukhulelwa zivame ukuba yini, yize njengoba sesivele sazi ukuthi indlela ethembeke kunazo zonke yokwazi ukuthi ngabe sikhulelwe wukuthatha ukukhulelwa esingakuthenga ekhemisi.
Izimpawu zokuqala zokukhulelwa
- Ukubambezeleka kokuya esikhathini. Uma unomjikelezo ojwayelekile futhi ubambezelekile, kungaba uphawu lokukhulelwa. Yize futhi kuyisibonakaliso sezinye izinto ezinjengokuxineka, ukukhathazeka ...
- Ukubona ukufakelwa. Abanye besifazane banendawo encane yegazi Izinsuku eziyi-10-12 ngemuva kokufakwa kweqanda elikhulelwe esibelethweni. Ihlala ihamba ngokukhanya, okuphambene nomthetho oqala ukukhanya futhi wande ngobuningi.
- Ukukhuliswa kwamabele. Izinguquko zehomoni sezivele zenzeka, futhi amabele kulapho kungabonakala khona kakhulu. Zikhula ngosayizi nevolumu, ukuzwela kwazo kuyakhula, futhi ungaba nokukhathazeka okufana ne-PMS. Lokhu kungenxa yesenzo samahomoni eprogesterone, ama-estrogens, kanye neprolactin.
- Ukwanda kokukhathala nokozela. Uma uzizwa ukhathele kakhulu kunokujwayelekile, kungaba uphawu lokukhulelwa. Ngesikhathi sokukhulelwa umzimba wethu udinga ukonga amandla ukusiza impilo ephuza ngaphakathi kwethu ukuthi ikhule. Kungokwemvelo ngakho-ke ukukuzwa ngikhathele futhi ngilele kakhulu kunakuqala.
- Ukunxenxa njalo ukuchama. Imvamisa kuhlotshaniswa nezinyanga zokugcina zokukhulelwa, ngenxa yengcindezi yengane esinyeni, kepha futhi kungabonwa ezinyangeni zokuqala. Lokhu kungenxa yokuthi isibeletho siyakhula ukuze kuhlaliswe ingane futhi sicindezela isinye ngesikhathi sikhula.
- Igesi nokuqunjelwa. Abanye besifazane bazizwa bequnjelwe, lokhu kungenxa yomphumela we-progesterone emizimbeni yabo. Izimbangela ze- ukugaya ukudla kuyehla kubangela igesi nokuqunjelwa.
- Ukwanda kwenhliziyo. Ngesikhathi sokukhulelwa, inhliziyo ishaya ngokushesha ukusiza umzimba ukuqeqesha ingane kahle. Ungazizwa uthukuthele kakhulu kunokujwayelekile.
- Ukwenqatshwa kokudla okuthile. Ungazizwa ngokungavumi ukwenqatshwa kokunye ukudla oke wakudla ngomoya ophansi kuze kube manje.
- Ukushintshwa kwemood. AmaHormone enza umsebenzi wawo nawo abangela ukushintshashintsha kwemizwa kwabesifazane. Ungahle ucasuke futhi usuke ekudabukeni uye enjabulweni.
- Izifiso. Abanye besifazane banezifiso ngesikhathi sokukhulelwa, okuvame ukuba nemithamo emikhulu kashukela.
- Ukuzwa okukhulu kwephunga. Inzwa yokuhogela ithuthukiswa kakhulu, kokubili iphunga elibi kanye nokuhle.
- Isicanucanu nokuhlanza. Imvamisa kuba sekuseni kwesinye isikhathi kugcine sekuhlanza. Lokhu kubangelwa nomphumela wamahomoni emzimbeni wethu.
Ngoba khumbula ... ungakhathazeki ngaphezu kwezimpawu noma kungakuphakamisa.