Ukukhuluphala sekuvele kwafinyelela ezingeni lobhadane, futhi ngokusho kweWorld Health Organisation, lapho kwenzeka ngesikhathi sobuntwana, kuhlotshaniswa namathuba aphezulu ezifo ezingathathelani, ukugcinwa kwe-BMI ephezulu (ukukhuluphala ngokweqile nokuba sesimdala) ngisho nokufa ngaphambi kwesikhathi. Imininingwane evela ku-2013 (lo mkhuba uyanda kuphela), ikhombise ukuthi ngaphezu kwamantombazane nabafana abangaphezu kwezigidi ezingama-42 babekhuluphele ngokweqile, isifo amashumi eminyaka edlule esasihlotshaniswa nobuningi, futhi manje ekuphepheni kwezomnotho nakwezenhlalo.
Indlela enhle yokugwema le nkinga ukuvikela ukungalingani phakathi kokudla kwekhalori nokusetshenziswa kwemali: yenza umsebenzi owenziwa ngokomzimba nsuku zonke, futhi ugweme ukudla okweqile. Ukukusiza ukuthi uqonde ukuthi ngobani lezi zigilamkhuba, ngizokhomba ngqo impilo yokuhlala phansi, kanye nosawoti owedlulele, amafutha noshukela. Ngikholwa ukuthi umthwalo wezempilo yethu ulele nakithi, noma kukhulunywa ngokugxeka imikhuba ehlukumezayo embonini yezokudla (izipho ezikhungweni zokudla okungenamsoco, izikhangiso zeziphuzo ezibandayo ezinoshukela ezethula umhlaba obalulekile ogcwele injabulo,…). Futhi ukhuluma ngeziphuzo ezithambile:
Akekho ophoqa ukuthi sidle / siphuze okunye noma okunye ukudla, futhi umndeni unesibopho esikhulu ngempilo yezingane, kodwa masingazikhohlisi: Lapho inkampani isebenzisa imali eningi ekukhangiseni umkhiqizo othile, yenzela ukwenza "isidingo" futhi ngoba iqhinga liyasebenza. Ngaphezu kokuzama ngokugcwele endabeni kashukela eziphuzweni ezithambile, ngithanda ukunaka umqulu oshicilelwe yizwe lonke.
Iziphuzo ezithambile ezinoshukela: zinayo kodwa ingabe yizo kuphela ezibhekelekayo?
Njengoba singafunda: "... wonke amakhalori abalelwa ekuphathweni kwesisindo ... Siyaqonda ukuthi abantu abaningi badinga ukwehlisa inani lokudla kwabo okuphelele ... ngakho-ke akukho kudla noma isiphuzo esisodwa esibhekene nokukhuluphala"
Hhayi, akusikho ukuthi "basitholele iMelika" ngathi, besivele sikwazi lokho; kodwa iphuzu ukuthi abathengi abaningi bayalwazi lolu lwazi, futhi Yingakho sizibophezele ekudleni okunomsoco, ngokutholakala okuncane koshukela ocwengekile, kanye nefayibha eyengeziwe.. Siyazi futhi ukuthi ukudla okuhle kakhulu kwezempilo yilokho okungadingi ukukhangisa, futhi futhi yilokho okungenayo ilebula ekhombisa ukwakheka kwakho. Kuze kube manje kuhle kakhulu.
Ukuthi abantu basebenzisa ama-calories ambalwa (futhi mhlawumbe uma sinikele okuncane kosuku ngalunye "ekuhambeni nje", izinto zizoshintsha) nakho kwazi okuvamile. Okwenzekayo ukuthi (ngaphandle kokwenza ngezifiso) izindaba zitshelwa kalula ngeziteshi ezahlukahlukene zokuxhumana ezisazisa namhlanje (mis), lapho abantu bejabule kakhulu ngokuphuza i-soda; futhi ngicabanga ukuthi kuyisibopho sami ukuphika umbono onjalo.
Ushaye khona! AmaSodas anoshukela omningi kakhulu.
Ngiphinde ngafunda embhalweni osuvele wabalula ukuthi "iziphuzo ezibandayo zibalwa phakathi kwamaphesenti angu-2,1 no-2,6 wamanani we-caloric ephelele (ngokuya ngocansi neminyaka yobudala)". Okunye ukudla okulingana noma okudlula lelo phesenti nakho kukhonjisiwe, ngokwesibonelo amaqebelengwane, amasoseji noma okusanhlamvu.
Angikholwa ukuthi ama-sodas engeza umthwalo omncane kangaka wekhalori. Ngokwalokhu okuthunyelwe engikuthole ku- Isazi sokudla jikelele, "Iziphuzo ezinoshukela yomibili ingumthombo omkhulu kashukela ekudleni kwaseMelika, kanye nomthombo oyinhloko wama-calories". Okungangimangazi ngoba ikani linezipuni eziyi-9 ezilinganayo; Empeleni kulokhu kungena kwethu kukhona itafula Lapho libukeka njengekhani le-cola, lishaya okusanhlamvu kwasekuseni, ngisho nama-muffin ama-2.
Ngicela, unghlanekezeli iqiniso. Futhi uma bekwenza, asikukholwa, ngoba impilo ibalulekile, futhi uma ingeyabantwana bethu, ikakhulu. Kwesinye isikhathi bazama ukulinganisa ezinye izinto nabanye, futhi kufanele sazi ukuthi izithelo noma okusanhlamvu okuphelele, kungakhathalekile ukuthi ama-calories anjani, kukhulunywa ngokudla okunomsoco okungcono, ngoba kuqukethe i-fiber eningi.
Ukusetshenziswa okufanelekile nezinye izinyathelo.
Ividiyo ongayibona ngemuva kwalesi sigaba ihambelana nesinyathelo esenziwe eMexico okuhloswe ngaso ukukhulisa intela eziphuzweni ezithambile, ngenhloso yokunqanda ukusetshenziswa: amazinga okukhuluphala akhuphuka lapho. Ngaphezu kwalelo zwe laseMelika Ephakathi, eNgilandi ingcindezi yompheki uJamie Oliver, ithole iKhomishini Yezempilo ePhalamende ukuba ibhale izincomo zokwethula amaphesenti angama-20 entela yokudla neziphuzo ezinoshukela omningi.
Ngaphezu kokusetshenziswa okufanele okumele kwenziwe yizakhamizi, iziphathimandla zingenza lukhulu kithina nasezinganeni zethu. Isibonelo, ilebula yokuxwayisa (ngesitayela samaphakethe kagwayi) nayo iyaphakanyiswa, o wehlise kakhulu inani likashukela emathinini e-soda. Izinkampani ezikhiqizayo zizositshela ukuthi kunezinhlobo zeziphuzo ezingenashukela (nezinye iziphuzo, futhi ngigcina umbono wami lapha okwamanje), kodwa iqiniso ukuthi kukhona abathengi abafuna ukunambitheka kwalesi sinambitheka semvelo .
Ngiphinde ngigcizelele kubhalansi yokudla okunempilo, nasekuqaliseni imikhuba emihle yokudla kusukela ngesikhathi izingane zisencane, ukuze zikwazi ukuthatha izinqumo ngempilo yazo, hhayi ngemfashini noma "ephaketheni" lomnikazi walowo noma leyo nkampani . Okufanele ukubone: isoda uma uya ngosuku lokuzalwa kahle ndoda! Ayilimazi kangako. Enye into ukuguqula ukusetshenziswa kwayo kube umkhuba, futhi okubi kakhulu ukuba ngomunye womama noma obaba abathi "kahle, impilo yami yonke ngithatha 'beka igama olifunayo', futhi angiguli / noma angikhuluphele / noma ". Uxolo, kodwa angithandi ukudlala ngokunganaki, ushukela uphinde uxhunyaniswe nesifo sikashukela; Kunezifo ezingabonakali ngokushesha, ngakho-ke kubaluleke kakhulu ukuba nemininingwane ethembekile ngobungozi.
Ukuphuza amanzi nsuku zonke, noma amajusi (ukuthi besivele sikhulume ngabo lapha): akwenzeki lutho ukukwenza, kuyaqabula, kuphuze amanzi, akususi indlala, kuyintokozo ukukuphuza,… kunezinzuzo eziningi kangiqondi ukuthi sikuthole kanjani “okweqile” kulolo ketshezi sizizwa sikhulu.
Isithombe - (Okokugcina) UParker Knight
Uma sizithanda ngempela izingane zethu, akufanele sizinike ushukela ongaka eziphuzweni. Njengamanje kuneziphuzo ezisebenzayo ezivumela abantu abadala kanye nezingane ukuba bajabulele iziphuzo ezimnandi, ngaphandle koshukela, ngaphandle kwe-aspartame, nezithako zemvelo eziyi-100%, ezinamalungelo obunikazi nezitifiketi zomhlaba jikelele. Umndeni wami, mina nabangane bami siyawadla futhi awukwazi nokucabanga ukuthi kusiza kanjani ukuphila ngaphandle kwalokhu kweqisa ngaphandle kokuzidela. Uma ufuna ukwazi ngabo, ngizokuthokozela ukwabelana ngolwazi nawe.
Sawubona Marisol, ngiyabonga ngokuphawula kwakho; Siyaqhubeka nokuthanda amanzi nokuthi amancane azi ukunambitheka kwangempela kwezithelo ezintsha. Kunoma ikuphi ngiyabonga futhi, kepha asifuni ukukhangiswa komkhiqizo kumazwana abekiwe.
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