Ukucindezeleka kwangemva kokubeletha kuwuhlobo noma uhlobo lokucindezeleka okuthinta abesifazane abaningi ngemva kokubeletha, nakuba kungase kwenzeke nakubazali nakubanakekeli. Lolu hlobo lokucindezeleka luzobonakala ngemizwa enamandla kakhulu yokudabuka, ukukhathazeka nokukhathala, okuzokwenza kube nzima ukunakekela umntwana nokwenza imisebenzi yansuku zonke. Kubalulekile ukuqonda izimbangela zokucindezeleka kwangemva kokubeletha, ikakhulukazi uma kuziwa ekunqandeni nasekulapheni.
Esihlokweni esilandelayo sizokhuluma ngokuningiliziwe yezimbangela noma izici ezahlukene okungaholela ekucindezelekeni kwangemva kokubeletha.
Kuyini ukucindezeleka kokubeletha futhi kuthatha isikhathi esingakanani?
Kuwuhlobo lokucindezeleka abesifazane ababhekana nalo ngemva kokubeletha futhi kungenzeka ngemva kwemizuzu embalwa ngemva kokubeletha noma vuka ngemva konyaka. Ezimweni eziningi ngokuvamile kwenzeka phakathi nezinyanga ngemva kokubeletha ngokwayo. Kukholakala ukuthi u-13% wabesifazane abake baba omama bangase bahlaselwe yilolu hlobo lokucindezeleka.
Ukucindezeleka kwangemva kokubeletha kuyinkinga enkulu futhi evamile yempilo yengqondo ehlobene nayo nokuhlupheka kukamama. Izinyanga zokuqala eziyisithupha ngemva kokubeletha ngokuvamile zimelela isikhathi esiyingozi kakhulu sokucindezeleka.
Yiziphi izinhlobo zezici ezingabangela owesifazane ukuba ahlupheke ngemva kokubeletha?
Kunezici eziningana lokho kungabangela umama ukuba abe nokucindezeleka kwangemva kokubeletha:
Izici ze-Hormonal kanye ne-biological
- Ngemva kokubeletha, abesifazane bazohlupheka izinguquko ze-hormonal kubaluleke kakhulu. Ngesikhathi sokukhulelwa, amazinga e-estrogen ne-progesterone akhuphuka kakhulu, kodwa lapho ebeletha ehla kakhulu.
- Ama-Neurotransmitters angamakhemikhali adlulisa amasignali ebuchosheni. Izinguquko zeHormonal zizoshintsha ngokuphawulekayo amazinga ama-neurotransmitters afana ne-serotonin ne-dopamine, ehlobene nemizwa. Ukuncipha kulawa ma-neurotransmitters kungaholela ekucindezelekeni okukhulunywe ngakho ngenhla.
- Kungenzeka futhi ukuthi abantu enomlando womndeni wokudangala babe sengozini enkulu yokuba nokucindezeleka kwangemva kokubeletha.
- Akungabazeki ukuthi inqubo yokuzalwa iqeda amandla. Izinkinga ngesikhathi sokubeletha noma ukululama isikhathi eside kungabangela impela a ukucindezeleka nokukhathala, okwandisa ingozi yokucindezeleka kwangemva kokubeletha.
Izici zengqondo
- Ukukhulelwa kanye nokubeletha uqobo ingakhungathekisa futhi inqobe kwabesifazane abaningi. Ukukhathazeka okuqhubekayo ngempilo yomntwana, imithwalo yemfanelo yokuba ngumama, nokwesaba ukwehluleka njengomama kungaholela emazingeni anda okucindezeleka nokukhathazeka.
- Izinyanga zokuqala zosana zibandakanya, phakathi kwezinye izinto, ukungalali kahle nokungaphumuli ngokwanele. Konke lokhu kungabangela abesifazane abaningi ukuba bakhathale ngokwengqondo nangokomzwelo okungaholela ekucindezelekeni kwangemva kokubeletha.
- Ingcindezi okungaba khona lapho kuziwa ekubeni ngumama ophelele, kungabangela imizwa yecala eholela ekucindezelekeni okukhulunywe ngakho ngenhla.
- Abesifazane abanayo umlando wokucindezeleka noma ukuphazamiseka kwemizwelo Basengozini enkulu yokucindezeleka kwangemva kokubeletha. Lolu hlobo lomlando lungenza abesifazane babe sengozini enkulu yoshintsho lwemizwa oluba khona ngemva kokubeletha.
Izici zomphakathi
- Ukuntuleka kokusekelwa komphakathi Kungase kube enye yezimbangela zokucindezeleka kwangemva kokubeletha. Abesifazane abazizwa bebodwa ekukhuliseni izingane zabo noma abangenalo inethiwekhi yokusekela yabantu abasondelene nabo basengozini enkulu yokucindezeleka.
- Izinkinga nomlingani wakho zingabangela ukwanda okukhulu kwamazinga okucindezeleka futhi kuholele ekucindezelekeni kwangemva kokubeletha. Akungatshazwa ukuntuleka kokuxhumana nomlingani, Kungaba nomthelela omubi empilweni yengqondo yabesifazane.
- Ukuzalwa komntwana kuzodala izinguquko eziphawulekayo ekuphileni kwansuku zonke. Izibopho ezintsha ezihambisana nokulahlekelwa ukuzimela zingacindezela kakhulu futhi zibangele imizwa yokuhlukaniswa nesizungu. Abesifazane abangenaso isikhathi sokuzinakekela basengozini yokucindezeleka kwangemva kokubeletha.
izici zamasiko
- Ezizweni eziningi, ukukhuluma ngezinkinga ezithinta impilo Kuyi-taboo yangempela futhi abesifazane abaningi bangase bazizwe benamahloni noma benecala ngokuba nokucindezeleka kwangemva kokubeletha. Konke lokhu kuzokwenza kube nzima ngempela ukuthi abesifazane bafune usizo futhi bathole lonke usizo oludingekayo.
- Okulindelwe ngokwesiko ngeqhaza likamama ekukhuliseni izingane nasekuziphatheni okufanele ngesikhathi sokukhulelwa kanye nokubeletha kungase kukhulu kakhulu. Abesifazane bangazizwa benengcindezi enkulu uma kuziwa ekuhlangabezaneni nezindinganiso ezithile, into ezokwandisa ukucindezeleka kanye nengozi yokuhlupheka kokucindezeleka kwangemva kokubeletha.
- Kweminye imiphakathi, nikwazi ukufinyelela izinsiza zezempilo yengqondo nezinsiza zokusekela Kulinganiselwe impela. Abesifazane abangenazo lezi zinsizakalo bazoba nengozi enkulu yokuhlupheka nezinkinga zengqondo.
Ngamafuphi, ukucindezeleka kwangemva kokubeletha kuyisifo esiyinkimbinkimbi esingabangelwa zonke izinhlobo zezici: i-hormonal, biological, psychological, social and culture. Owesifazane ngamunye angase abhekane nokucindezeleka kwangemva kokubeletha ngendlela ehlukile, futhi kuyisihluthulelo sokucabangela lezi zici lapho ubhekana nalokhu kuphazamiseka kwengqondo ngendlela engcono kakhulu. Ukwesekwa komphakathi okuhambisana nokufinyelela ezinsizeni zempilo yengqondo kanye nokuqedwa kwezinhlobo ezahlukene zokucwaswa kuyizici ezibalulekile ekusizeni abesifazane ukuba banqobe ukudangala kwangemva kokubeletha. Izimbangela zokucindezeleka kwangemva kokubeletha kufanele ziqondwe ngokucacile ukuze omama bathole ukwesekwa okudingekayo ukuze banqobe lolu hlobo lokuphazamiseka kwengqondo.