Ake sikhulume ngenkinga yokuncelisa: kungani ubisi lungapheli noma lusike

Phakathi kwezinzuzo ezingenakubalwa ukuthi ukuncelisa ibele kunakho (hhayi okwengane kuphela, kodwa nakunina), ngigqamisa lokho esatshelwa kukho kulo mbhalo we-blog: 'ilungele impilo yakho futhi ilungele nephakethe lakho'. Isimo sokuphila samanje, kepha, senza kube nzima hhayi kuphela ukusungula ukuncelisa okuningi, kodwa ukuqhubeka kwayo.

Ukuvela kwezinhlelo zezenhlalo kusiphuce imiphakathi nemindeni eyandisiwe, amalungu ayo asekelana futhi asizana emisebenzini ehlukile yansuku zonke. Ukuncelisa ibele bekungokuhlukile, izeluleko ezinhle kakhulu zivele ngaphambili kusuka kubantu besifazane abanolwazi ukwedlula omama abasha. Angisho ukuthi izinguquko bezimbi ngokuphelele, kepha kukhona omama abazizwa benesizungu, abangenalo ulwazi olwanele, abakuthola kunzima ukulalela umuzwa wemvelo, ngaphandle kwezinkomba, abanye baze baphonseke nabasebenzi bezempilo behlinzeka ngezeluleko eziphelelwe yisikhathi nezingasizi ngalutho (ngoba ayifezi inhloso ebekuhlosiwe)… Enye yezinkinga ezivame kakhulu omama bezingane ezisanda kuzalwa abahlangabezana nazo ezinyangeni ezimbalwa zokuqala yilezi: inkinga ebizwa ngokuthi yi-lactation (inkinga yokukhula, uma ufuna).

Njengomphathi wombuzo owethulwe esithangamini seLactation Committee ye-AEPED: 'ukuncelisa ibele kulahlekile ngenxa yezinganekwane ezingamanga'

Enye yalezo zinganekwane kucatshangwa ukuthi 'ukungabikho kobisi', okuvame ukuthi kube yinkinga yokungalungiswa kahle phakathi kokunikezwa nokufunwayo. Imvamisa kwenzeka emasontweni amathathu, ngemuva kwenyanga nohhafu (cishe), nezinyanga ezintathu. Isisho 'segolide' okufanele sisikhumbule ukuthi ibele likamama oncelisayo 'liyimboni, hhayi indawo yokugcina impahla'. Yinkulumo engayizwa okokuqala eminyakeni eyi-11 eyedlule, futhi iyiqiniso! Lapho uvuselela kakhulu (ukufuna) ingane ngokumunca, kukhiqizwa ubisi oluningi; Eqinisweni, ubisi lwebele luwukudla okuphelele kangangoba ukwakheka kwalo akuhambelani kuphela nezidingo zokudla okunempilo kwengane, kodwa futhi kwenza okufanayo ekukhiqizeni ngezikhathi ezahlukahlukene zokuncelisa isikhathi.

Iyini inkinga ye-lactation?

Izincazelo ezimbili zegama elithi 'inkinga' kusichazamazwi seRAE yilezi: Ukushoda, indlala; nesimo esinzima noma esiyinkimbinkimbi. Ngakho-ke akubhekiseli entweni engenakwenzeka ukuxazululwa, futhi ayinazincazelo ezingezinhle. Kumayelana nokudlula kukho. Lezi ngezinye zezinto ozozazisa:

Ingane incelisa kaningi futhi futhi ayiphumuli, noma ikhala ngaphandle kwesizathu.

Ubukeka engeneme ngalokhu kukhiqizwa njengoba ejwayele ukubamba futhi akhiphe isifuba, futhi uyagigitheka.

Ukumunca kaningi kubanga ukuthi amabele athulule ngokushesha, akusekho 'ukukhuphuka kobisi', ahlala ethambile.

Omncane usala elambile, kungenzeka futhi ukuthi uvuke kakhulu ebusuku ufuna ukuncela.

Izindaba ezimnandi ukuthi ezinsukwini ezimbalwa (noma mhlawumbe ezintathu), ukunikezwa kwakho ubisi kuzoba njalo, futhi ingane ngeke ikhombise izimpawu zokuthi ilambile, inovalo, njll.

Ukuqondana nezinkinga ze-lactation ...

Uma ingane ishiywe ilambile, uma ithukuthele ngamabele angamniki lokho ekudingayo (ngiyaphinda ngithi: kuyindaba yezinsuku ezimbalwa), uzophinde abe nokuntuleka ngokwengeziwe ekulandweni nasekuphatheni ezandleni zabo, nokuthintana nomzimba, kunengqondo. Akukho lutho olungalungile ngokuphendula okufunwayo.

Inkinga yezinyanga ezi-3 ingahambisana nokuncipha kokuhamba kwamathumbu, kukhona izingane eziyeka ukuzitika kaningi, kepha qiniseka ukuthi akukho lutho 'olungajwayelekile' (imvamisa) olwenzeka kuzo. Ukuthi imvamisa yokuhamba kwamathumbu kuyehla akusho ukuthi uyaqunjelwa, njengoba ukungaguquguquki kuzofana nokwangezinsuku ezedlule. Uma ufuna ukuzola, cela umuntu omethembayo, udokotela wezingane ... kepha ungacabangi ukuthi kufanele uvuse ukunyakaza kwamathumbu, ngoba ngokwemvelo (emva kwesikhashana) kabusha ibala inabukeni.

Yini ongayenza?

Kulula njengokubeka ingane ebeleni kaningi, ngisho nangaphezulu? Yebo, kodwa ungakhathazeki ngoba kungekudala uzobuye ube nobisi oluningi futhi luzophinde lusuthe ngokushesha. Yindlela kuphela yokuqhubeka nokuncelisa, umane nje udlula esigabeni esiyinkimbinkimbi.

Noma kunjalo nikela akukhona ukuphoqa, noma ukuphikelela kakhulu. Ngakolunye uhlangothi, ungabona izimpawu zokungahlaliseki ezikhomba ukuthi ulambile futhi: ezamula, ebeka isandla emlonyeni, ehambisa ikhanda efuna isifuba sakhe. Uma ulinda ukuthi atatazele isikhashana, ukuthi akhale, uzoba nesikhathi esibi, ngoba akusona isimo esimnandi, futhi kungaba nzima kakhulu kuye ukukubamba.

Enye into ongayenza ukuncelisa ibele ebumnyameni obuncane noma ekukhanyeni okuphansi, ukukhuthaza ukuphumula.

Ingabe kulula kangaka?

Kulula kakhulu noma kunzima ... ukwenza kube lula kufanele uzinikeze inethiwekhi yokusekela, ungazami ukucabanga ukuthi ungakwazi ukuthwala yonke into uyise phambili ngaphandle kosizo, singabantu abaphilayo futhi siyabadinga abanye. Impela umlingani wakho angaya ukuyothenga abeke umshini wokuwasha izitsha; Nginesiqiniseko sokuthi nawe unomama noma umngane okulethela ukudla ngezikhathi ezithile; Impela kuneqembu lokuncelisa eliseduze nawe, elikwazi ukwabelana ngokungabaza nomama abadlula kusizo olufanayo futhi awazi kanjani!

Akukho lutho olungalungile ngokutotelwa, futhi ukuthi enye ingxenye enhle yalokhu ukuthi noma ngabe uzokwazi kakhulu ngengane, uzoba nesikhathi esincane semicabango yakho, ukufunda kwakho, njll.

Ekugcineni khumbula: ezimweni ezijwayelekile, futhi ezimweni eziningi, ubisi alupheli, ubisi alunqumi. Konke akudingayo ngalezo zinkinga umama ofuna ukuncelisa ngaye ukuqonda okuningi ngemvelo. Cishe ukuqonda okuningi kwabanye njengoba enokubekezela kufanele akwenzele ingane yakhe.

Angikakusho, kepha kunengqondo ukuthi into yokugcina okufanele uyenze ngesikhathi sokukhula / ne-lactation ukunikela ngebhodlela. Isizathu sokuqala ukuthi akudingekile, okwesibili ukuthi 'okusizayo' kungaqeda ukuncelisa. Futhi ekugcineni, ngikukhumbuza ifayili le- Uhlelo lokusebenza lwe-AEPED lokho kungaxazulula ukungabaza okungaka!

Izithombe - Kuyadabukisa, Summer