Imindeni yanamuhla: yenuzi (futhi ngasikhathi sinye iyahlukahluka), inesikhathi esincane sokuzinikela komunye nomunye ... ngezikhathi eziningi kunalokho ebesingathanda, ukujaha kuyingxenye yempilo yethu yansuku zonke. Futhi ngokushesha kuza ukucindezeleka nokuntuleka kwemfudumalo, okuphambene nalokho izingane ezikudingayo ukuze zikhule ngokuzwana. Kunezici eziningana ezinomthelela kulesi simo, hhayi kuphela amashejuli omama nobaba, kepha futhi nokwenziwa komsebenzi wesikole okweqile (esikhulume ngezinye izikhathi kubhulogi).
Ukuthola isixazululo esihle kufanele sicabange ngezinguquko ezinkulu, kepha lokho esizokuphakamisa namuhla kulula. Izikhathi eziningi uke wezwa noma wafunda ngokudla komndeni nokubaluleka kokuhlanganyela itafula nezingane. Empeleni, noma leso senzo esibonakala silula sinzima, yingakho sizogxila ekudleni, futhi sizokukhuthaza ukuthi ube yingxenye yenguquko: kungaphezu kokuhlala ndawonye.
Kubonakala kucace ukuthi ekuseni, futhi yize sidlala ngesikhathi ukuze sidle isidlo sasekuseni esimnandi, sisemsebenzini wewashi, ngaphezu kwalokho, kunemindeni eminingi kakhulu lapho omunye wabazali asevele ehambile ngenkathi izingane zidla ! Emini (futhi ngokuya ngemininingwane evela eMnyangweni Wezemfundo, (njengoba lokhu okuthunyelwe kusitshele) Amaphesenti ama-40 abafundi badla emakhekheeni esikole, futhi inani elikhulu lamantombazane nabafana badlela emakhaya ogogo nomkhulu babo. Futhi siyakulahla lokhu kudla bese siya esidlweni sakusihlwa njengesikhathi esikahle sokuhlangana komndeni.
Ukudla komndeni: kubaluleke kakhulu kunendlela ocabanga ngayo.
Yebo kunjalo, futhi yize ucabanga ngokubaluleka kokuxhumana kanye nenjabulo yokubona bonke ubuso bakho ngaphandle kokubalekela noma yikuphi; Ngingathanda ukuqala lesi sigaba ngokukutshela ukuthi isidlo sakusihlwa kufanele sinikeze okungekho ngaphansi kwengxenye yesithathu yezakhamzimba zokudla okulinganiselayo kwansuku zonke. Ingxenye yesithathu! Uyabona ukuthi kubaluleke kangakanani ukuhlela kahle lesi sidlo?
Isidlo sokugcina sosuku (esizoba naso ngehora lokuqala) akufanele kube yisidlwana ngoba yisona esandulela amahora amaningana okuzila; Akuphilile futhi ukudla noma yini ngaphandle kokucabanga ngamaqembu ezakhamzimba (amavithamini, ama-carbohydrate, amaprotheni ...) abancane abake bawafaka phambilini. Kokunye kokudla okubalulekile okuthathu, futhi mhlawumbe ukuphela kwaso sonke esikwenzayo ndawonye.
Izinzuzo zokudlela njengomndeni
Bangaphezu kokucabanga kwakho:
- Kwakhiwa indawo ekahle yokuxhumana kanye nokushintshana ngamava. Iphinde ivumele izingane ukuthi ziveze imizwa yazo futhi zizwakale, zijwayeze amakhono okuxhumana futhi zandise ulwazimagama lwazo.
- Singatshela ngokuhlangenwe nakho kwethu futhi sithole izixazululo ezabiwe ezinkingeni ezivele phakathi nosuku.
- Ukudla kwakusihlwa kuyisikhala esihle sokudlulisa amanani nokufundisa abancane endlini ukubaluleka kwemikhuba yokudla futhi ngani? yokuziphatha okulungile etafuleni.
- Ukudla ndawonye kunikeza ukuphepha, kusenza sizizwe 'siyingxenye'.
- Kungumqondo omuhle ukusungula leyo nqubo ngoba imikhuba iyaqagelwa futhi ikunikeze ukuthula kwengqondo, ukuzethemba.
- Uma singasinciphisi isenzo sedina ngokuthi 'sidle ndawonye' kunethuba lokusiza ukulungiselela, ukukhetha ukudla kanye nokufaka isandla ekulungiseni nasekusuleni itafula… izingane zifunda amakhono wokusebenzelana nabantu awusizo kakhulu.
- Kubukeka kufakazelwe ukuthi ukudla ndawonye kuyisici esinqunyelwe ukusebenza kangcono kwesikole.
- Ukudla ndawonye kuyaphumula futhi kusilungiselela ukulala kahle ebusuku.
Izinto okufanele uzigweme ngesikhathi sedina lomndeni
Akukho lutho lokubuka i-TV, ukuphendula i-whatsapp noma ukuvumela ingane iqede umdlalo ngekhonsoli ephathekayo ngenkathi nidla ndawonye. Khohlwa ukulawula futhi ugxile ekuzijabuliseni: ngaso sonke isikhathi khuluma kahle nezingane zakho, zingabantu hhayi inkinga. Yiba nomusa bese wenza isibonelo, ekuziphatheni nasekwamukeleni ukudla. Musa ukumkhohlisa: akukho lutho mayelana 'nokudla okuphekiwe uma ufuna i-dessert', uma kukhona i-dessert ingeyabo bonke abantu, uma izingane zakho zingakwazi ngayo yonke ipuleti ukubeka uhhafu wayo, futhi khumbula ukuthi i-dessert enhle kakhulu isithelo .
Imindeni enezingane: izincomo zesikhathi sedina.
Okokuqala, izeluleko ezinhle: isidlo sakusihlwa kungcono ukuqala phakathi kuka-8 no-8,30, usuvele uyazi ukuthi kufanele kudlule isikhathi esithile ngaphambi kokulala, futhi ngaleyo ndlela uqinisekisa ukuthi unesikhathi sokujabulela nokwabelana.
- Cabanga ngesidlo sakusihlwa isenzakalo esibalulekile.
- Buyekeza imenyu yesikole masonto onke ukuze ulungise izakhamzimba ngesikhathi sedina. Isibonelo, uma ngabe udle inkukhu esikoleni, awudingi ukufaka amaprotheni amaningi ezilwane esidlweni sakusihlwa.
- Njalo ukuphaka imifino eluhlaza (amasaladi), ebilisiwe noma eyosiwe. Yiba nentshisekelo ngemifino abayithandayo, ubanambithe ngezikhathi ezithile labo abangabazi.
- Mema izingane ukuthi zilungiselele imenyu ye- amadina usuku ngalunye lweviki.
- Bafundise ukusetha nokusula itafula, ukulayisha umshini wokuwasha izitsha, ukushanela phansi. Imisebenzi eyabiwe ingumthwalo olula.
- Bangakwazi ukupheka izinto ezilula uma ukhona: themba futhi uzivumele uhambe.
- Ukumamatheka nobuso obunobungane kungumnikelo wakho omuhle kakhulu: awudingi ukuthi uthukuthele noma ukhale ukuze uveze ukungakhululeki kwakho uma kudliwe phansi (ngokwesibonelo). Nonke niyingxenye ephelele.
Ukudla komndeni: ekhaya noma…?
Ngifisa ukusizakala ngalesi sikhala ukuphawula ukuthi akwenzeki lutho uma ngezikhathi ezithile unquma ukuba nesidlo sasemini nezingane ezingekho emakhaya. Kuzoba ngempelasonto, noma eholidini, noma kunoma yiluphi usuku unokuthile okukugubha, noma umane ufuna ukubanika imenyu entsha abazoyizama. Njengokwazi kwakho, IKEA Kubonakala ngokucabanga ngezidingo zemindeni, futhi ngaphezu kokudala izikhala ezikahle nezinobungane ongaya nazo ekhaya, inendawo yokudlela ekuvumela ukuthi unambithe izitsha zokudla komndeni.
Kungani kungenjalo? Mhlawumbe awunasibindi sokulungiselela i-sushi ekhaya, mhlawumbe awazi ukuthi ungaqala kanjani ukupheka ukudla kwaseMexico ... bayakwenzela. Futhi ezinganeni kungaba yinto emnandi kakhulu ukuthola zonke lezi zinto ezintsha.
Lapha uneminye imininingwane, Kepha ngiyakuqinisekisa ukuthi inhlanganisela yezakhamzimba yanele kakhulu, inani lemali kufanelekile ukuthi likuqaphele, futhi nemvelo abakunikeza yona ayinakuhlulwa.. Awuzizwa unje?
Ngaphandle kwalokho kuyafana: itafula ongabelana ngalo, ukumamatheka okumbalwa ongakushintsha, nesikhathi esiningi sokukutshela izinto.
