Uma ungubaba noma umama, okuzobaluleke kakhulu kuwe yimpilo yomndeni wakho. Impilo iyimpahla eyigugu kunazo zonke abantu abanayo ezimpilweni zethu nokuthi esibathandayo nathi uqobo sinempilo yisipho esihle kunazo zonke esingasinikwa yimvelo nempilo. Izinkinga zezempilo ezivame kakhulu emindenini kuvame ukuqunjelwa nokungezwani namakhala futhi belashwa ngamakhambi okungadingeki ukuthi abe yimithi njalo.
Uma ungumuntu onentshisekelo kumakhambi asekhaya okunakekela umndeni wakho nokuvikela izifo ... amakhambi asekhaya angaba umlingani omuhle wezempilo yomndeni ekhaya lakho. Ungaphuthelwa yilezi zeluleko ezilandelayo zokuthuthukisa impilo yakho neyomndeni wakho wonke.
Ama-Probiotic
Ama-Probiotic alungele i-colic negesi. Imvamisa zithathwa njalo. Ama-Probiotic angakhuphula inani lama-bacteria azuzayo emathunjini futhi alwe nama-negative. Lokhu kuzothuthukisa impilo yonke yamathumbu. Ucwaningo lwakamuva oluvela eCanada luthole ukuthi ukunika izingane ezincelisayo ibele amaconsi amahlanu we-probiotic ethile kuphumelele ekwehliseni ukukhala nokuxokozela ngemuva kwamasonto amathathu. Lokhu kunjalo ngoba lolu hlobo lwama-probiotic luthuthukisa izimbali zamathumbu futhi lusheshisa ukugaya futhi luvimbele izinhlungu njengoba lusiza ngqo izinzwa zamathumbu.
Isoda lokubhaka
Isoda yokubhaka ilungele isikhumba esilumayo noma esihlabayo. Uma une-itchiness, kuzofanela uhlanganise ithisipuni elilodwa le-baking soda nethisipuni lamanzi futhi ungaba nokunamathisela okujiyile okuzosiza ukuthambisa isikhumba esicasukile njengokulunywa yisinambuzane noma ukuqubuka. Uma ubeka unamathisela esikhunjeni kufanele uwuyeke wome ngokuphelele - kuthatha imizuzu engaba yishumi - ngaphambi kokuyigeza futhi ngamanzi acwebile. Unama wenza kube lula ukunciphisa ukusabela okweqile futhi unomphumela wokutholisa. Uma unengane evame ukuba ne-eczema esikhumbeni, ungalungiselela ukugeza okushisayo bese ufaka izipuni ezimbalwa zesoda yokubhaka ukuvimbela izimpawu ezicasulayo.
Isithandwa
Uju lulungele ukungezwani komzimba nezikhathi ezithile zonyaka. Ngaphandle kobufakazi besayensi bokuthi lokhu akuhlali kunjalo, odokotela abaningi bakholelwa ukuthi ukudla uju kungasiza ekunciphiseni ukungezwani kwempova. Umbono uthi, lokho Uma uju luqukethe ama-antigen impova evela esifundeni esithile, lungaveza umzimba wengane kancane ku-allergen futhi lusize ukwakha ukubekezelelana.
Ucwaningo olwenziwe eFinland lwathola ukuthi lapho abantu abane-birch pollen yokungezwani komzimba bedla uju oluqukethe impova ye-birch nsuku zonke izinyanga ezinhlanu ngaphambi kokuqala kwenkathi ye-birch pollen, kwehla impova engu-60% kwezimpawu ze-birch pollen.izimpawu ngaphandle kwesidingo semithi.
Uma ukungezwani komzimba nenkathi yengane yakho kunzima noma kuyabulala, ungasebenzisi uju ukuyigwema, kufanele uye kudokotela ukuthola ukuthi yini ingane yakho eyidingayo. Futhi, khumbula ukuthi awusoze wanika uju ezinganeni ezingaphansi konyaka owodwa ngoba kungaholela ku-botulism.
Ulamula noju
Ukulandela izincomo zephuzu langaphambilini lokuthi akufanele unikeze izingane uju ongaphansi konyaka owodwa, leli khambi lasekhaya lilungele umphimbo obuhlungu, ukukhwehlela nokungahambi kahle kwamakhaza. Kulula njengokubeka ingilazi yamanzi afudumele noma ashisayo ngokuchaphaza ulamula nezipuni ezimbili noma ezintathu zoju. Kufanele uyiphuze ukuze uthole inzuzo emphinjeni wakho.
Isixazululo se-saline njengokuhlanza kwamakhala
Leli khambi lasekhaya lilungele imikhuhlane noma ukungezwani komzimba. Kufanele kusetshenziswe umchamo omnene wesisombululo sikasawoti ukugezela amakhala abantwana ukusiza ukukhulula nokuhlanza amafinyila. Kuzosiza futhi ukunciphisa ukucasuka nokunciphisa ukuvuvukala. Kulula njengokucindezela kancane ekhaleni - akuqinile nakancane ukuze kungabangeli ukulimala noma ukopha. Ngemuva kwejet, kufanele ukhuthaze ingane yakho ukuthi ishaye amakhala. Uma ingane yakho iyingane noma ingane encane kakhulu, ungasebenzisa isibani senjoloba ukumunca isikhwehlela ngemuva kokufafaza ngesisombululo sikasawoti.
Ujinja
Ujinja ulungele isicanucanu nesiyezi. Kuyadingeka ukuhlafuna ujinja, uphuze itiye lejinja noma uthathe amaswidi we-ginger ukwelapha isiyezi futhi wehlise ukunyakaza kwemvelo kwesisu futhi wehlise umgudu wamathumbu. Leli khambi lasekhaya lenziwa e-Asia eminyakeni eyizinkulungwane eyedlule. Okudingekayo ukusebenzisa i-ginger yangempela, leyo eyi-ginger yokuthengisa ngeke isebenze.
Amapheya nama-plums
Pear kanye plums zinhle ukuqunjelwa. Ama-plums mahle noma ngabe omisiwe noma ajwayelekile, ukuwafaka ujusi kuyikhambi elihle kubantu abadala abanezinkinga zokuqunjelwa. Kodwa-ke, bambalwa abantu abaqaphela ukuthi ijusi lepheya lingaba nomphumela ofanayo, futhi izingane - nabantu abaningi abadala - bangakhetha ukunambitheka ukuze bathene ijusi.
Lezi zithelo ziqukethe i-fiber yemvelo kanye noshukela asebenzisana ukuthambisa izitulo. futhi zisebenza kahle ikakhulukazi uma siphuza okungenani izingilazi ezimbili ezinezingilazi ezimbili zamanzi zilandelana ngosuku.
Nikeza ingane yakho ingilazi yephungumuthi noma ipheya bese ulinika ingilazi yamanzi. Kwenze ngemuva kwesikole ukuze ukwazi ukukwenza ngokunethezeka ekhaya lakho. Uma kungumntwana wakho oqunjelwe, kuzodingeka ukuthi uye kudokotela wezingane ukukucebisa ukuthi yini engcono ongayinikeza ukusiza ingane yakho ukuba nesisu ngaphandle kokuba nesikhathi esibi.
Ngabe uyawazi amanye amakhambi asekhaya ahamba kahle ukugcina impilo enhle emndenini wakho? Sitshele ukuthi yiziphi izimfihlo zakho ukuze umndeni wakho uphile.