Amasaladi emifino omndeni wonke

Amasaladi emifino omndeni wonke

Amasaladi awukudla okuphambili futhi okuhambisana nemifino ewukudla okunethezeka kwezakhi zomzimba wethu. Noma iyiphi yalezi zindlela ezimbili ingase ibe isithiyo njengokudla kwezingane, njengoba zingakuthandi ukudla okuthile. Kodwa kukhona njalo ezinye izindlela nezingoma ongazithanda, Ngakho-ke, sinohlu oluncane lwazo amasaladi ama-legume omndeni wonke.

Sijwayele thatha okusanhlamvu ezitsheni ezishisayo, Ziyindlela evamile yokusho ukuthi ziyizitsha zesipuni futhi abantu abaningi abanjalo. Kodwa inketho yokuyidla esaladini idlula ezinye izindlela zokuyidla nalapho inekhono lokufiseleka ngokulinganayo kwabaningi. Akudingekile ukuyithatha ehlobo, ngoba ingathathwa unyaka wonke, noma nini lapho ufuna.

Imidumba iwukudla okunempilo

Imidumba ingokunye kokudla okunempilo okukhona, ziyimbewu futhi bekulokhu kubhekwa njengokufanelekile kakhulu ekudleni okulinganiselayo. Kwabaningi bokudla okunomsoco, abafanelekile ekudleni kokulahlekelwa isisindo, kunikezwe izinga labo eliphezulu le-caloric.

Kodwa kuphakama impikiswano, kusukela kwabanye Kuwukudla okufanele ngisho nokudla. Into ebalulekile ukuqaphela ukuthi yini okufanele uyixube nayo, ngoba ukuyenza ngenyama efana ne-chorizo, isoseji legazi noma izimbambo kuzoyenza ibe yi-caloric kakhulu futhi igcwale ama-carbohydrate anamafutha.

Ezinganeni kubalulekile ekudleni kwazo, uma kubhekwa izici zayo eziningi futhi ngoba kuwukudla okunezinzuzo eziningi. Iphelele kakhulu! Inikela abaningi amaprotheni asekelwe ezitshalweni, Anamafutha amancane, aqukethe insimbi, i-fiber, ama-carbohydrate ayinkimbinkimbi, uvithamini B e amaminerali amaningi.

Isaladi ye-legume, enye indlela yokudla okusanhlamvu

Ukudla okusanhlamvu esaladini kungenye indlela yokuzidla, kodwa akwaziwa ekhishini lethu. zikhona izingxube ezingenakubalwa zemibala nama-flavour ukuthi abaningi babo bakhanga ngokubabona nje.

Kubalulekile ukuthi izingane zamukelen lokhu kudla kusukela basebancane, kusukela ezinyangeni ezingu-12, phakathi kwazo kukhona ama-chickpeas, udali, ubhontshisi, uphizi ... futhi anikezwa kakhulu ngama-purees. Lapho sebekhulile, ungabanikeza amasaladi amahle njengalawa esizowachaza kamuva.

Ukwenza isaladi akudingeki ulandele izinyathelo ezimbalwa ezilula. Imidumba iyaphekwa bese ihlanganiswa nezithako ezahlukene. Okokugcina, inkathi ngamafutha omnqumo, usawoti, uviniga noma ijusi kalamula.

Amasaladi endle

Amasaladi anjalo Izindlela zokupheka ezisheshayo zokwenziwa kanye nezixube nezinambitheka ezingenakubalwa. Okuwukuphela kwento ebalulekile ngokuwenza nge-legumes ukuthi usuvele uphekwe ukuze ukwazi ukuhlanganisa isidlo ngendaba yemizuzu embalwa. Nokho, sinayo inketho thenga izidumba eseziphekiwe nasezitsheni, into ezokwenza umsebenzi wethu ube lula kakhulu. Okulandelayo, ungaphuthelwa yilawa maresiphi amane amahle azodliwa wumndeni wonke.

Isaladi yeChickpea notamatisi kanye nesisu se-tuna

Izithako


  • 400 g wamantshontsho aluhlaza noma aphekiwe ebhodweni
  • Isigamu sika-anyanisi obomvu
  • Ikani elincane lommbila ophekiwe
  • Ikani elincane le-tuna emafutheni
  • Ama-gherkins amabili aphakathi nendawo
  • Utamatisi ongu-7 wama-cherry
  • Amafutha omnqumo
  • Iviniga lewayini
  • Sal

Amasaladi emifino omndeni wonke

Sinayo i amachwane asephekiwe endishini yesaladi. Sengeza i izithako eziqoshwe kahle. Kule recipe, i-tuna emafutheni iyatholakala, kodwa ingashintshwa ngokuphelele nge-tuna belly. Ekugcineni, kusala ukugqoka isaladi amafutha omnqumo, uviniga nosawoti.

Isaladi likabhontshisi omhlophe ofudumele nemifino egazingiwe

Izithako:

  • 350 g ubhontshisi okheniwe noma ophekwe ekhaya
  • Ama-aubergines amancane ama-2
  • I-1 i-pimiento rojo
  • I-1 apio
  • 2 utamatisi
  • I-2 clove kagalikhi
  • 1 amantongomane ophayini oqoshiwe
  • I-thyme eyomile noma entsha ukunambitha
  • oregano omisiwe ukunambitha
  • Sherry uviniga ukunambitha
  • Amafutha omnqumo engeziwe ukuze unambitha
  • Upelepele omnyama ophansi
  • Sal

Sinquma imifino ibe yizicucu futhi sizihlele emthonjeni noma ethreyini engangena kuhhavini. Siwafafaza ngamakhambi ukunambitha kanye namafutha omnqumo amancane. Siwafake ku I-200 ° kuhhavini, ishisa ngaphambili nangesikhathi Amaminithi we-30. Phakathi nokupheka siyashukumisa futhi sengeze amantongomane kaphayini. Uma usuqedile, it Sizoxuba nobhontshisi omhlophe kanye nenkathi yokunambitha.

Isaladi ye-lentil ne-vinaigrette yesinaphi

Izithako:

  • 200 g wamalenti ephekiwe, akhanyisiwe
  • I-1 iyasebenza
  • 1 utamatisi
  • 1 zanahoria
  • 1/2 anyanisi
  • 1/2 zucchini
  • Amafutha omnqumo
  • Uviniga
  • Isinaphi se-Dijon
  • I-Lemon
  • Sal
  • Ushukela

Hlanza bese usika utamatisi, u-anyanisi, ukwatapheya, i-zucchini, bese ugaya isanqante. Sifaka izithako ze-vinaigrette endishini (amafutha, uviniga, lwesinaphi, ulamula, usawoti kanye noshukela) Siyawashaya aze ahlanganiswe wonke. Sihlanganisa i-lentile nemifino, engeza i-vinaigrette ukunambitha futhi uvuselele.

Isaladi ebomvu ye-lentil ene-sardine

Amasaladi endle

Isithombe sika-Directo al Paladar

Okwababili abantu

  • 180 g ama-lentils abomvu noma amakhorali
  • 1 u-anyanisi omhlophe noma u-anyanisi wasentwasahlobo
  • 30 g ama-currants
  • 1 upelepele obomvu omusha
  • 1/2 Upelepele oluhlaza wase-Italy
  • i-parsley entsha noma i-cilantro
  • I-Capers 1 isipuni
  • Ithini elingu-1 lamasardine noma i-parrocha emafutheni
  • Uviniga ka-anyanisi
  • Ushukela 1 ithisipuni ka-anyanisi
  • Amafutha omnqumo e-virgin angeziwe
  • Ijusi likalamula0.5
  • Sal

Bafika Pheka udali ngosawoti omncane. Ine- imifino futhi uthathe izingcezu ezincane. U-anyanisi ungashiywa umile imizuzu embalwa futhi ucwiliswe kuviniga ukuze unciphise amandla okunambitheka kwawo. Sikhipha ama-lentile, engeza imifino bese siyibeka esaladini. amasardine avulekile ngaphandle komgogodla ophakathi. Sigqoka isaladi futhi ngomumo!


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.