Abesifazane abaningi bahlushwa ama-hemorrhoids ngemuva kokubeletha, yize kuyindaba ebucayi futhi eyimfihlo, bambalwa labo abaphawula ngayo ngokwemvelo. Ama-hemorrhoids yisifo esivame kakhulu, hhayi kuphela ngemuva kokubeletha, kepha nase-trimester yesithathu yokukhulelwa bavame ukuvela. Lokhu kungumphumela wezici ezahlukahlukene njengokuqunjelwa noma ingcindezi etholwa indawo ye-pelvic ngenxa yokukhulelwa uqobo.
Ama-hemorrhoid akusona isifo esikhethekile sokukhulelwa, ngoba abantu abaningi bahlushwa yizo futhi umehluko kuphela ukuthi kulokhu zibangelwa ukukhulelwa. Kepha ukungaphatheki kahle kuyefana ngakho-ke, kunjalo nangempatho amakhambi ongawasebenzisa ukuwavimbela.
Ama-hemorrhoids ngemuva kokubeletha
Abesifazane abaningi bahlushwa ama-hemorrhoids ngenxa yokubeletha. Lokhu kudalwa ngumzamo omkhulu owenziwe ngumama ngesikhathi sokuxosha. Konke lIndawo ihlupheka kakhulu futhi ikakhulukazi indawo engemuva futhi ngayo, ama-hemorrhoids acasulayo angavela.
Uma ungakaze ube nama-hemorrhoids, ungahle ungakwazi ukubona izimpawu ngakho-ke, ungahlanganisi ukungakhululeki kwakho nale nkinga. Lezi ngezinye zezimpawu zama-hemorrhoids abelethayo:
- Uma uqaphela ukulunywa endaweni yangasese, ukushisa, ukungakhululeki lapho uhleli noma unenkinga yokuzikhulula.
- Kubiza wena ngaphezulu ukuzikhulula ngoba indawo icasukile futhi ibangela ubuhlungu. Futhi, ngemuva kokwenza kanjalo kuzolimaza noma kushise ngaphezu kokujwayelekile.
- Uyaqaphela ukuba khona kwe- izinhlayiya ezincane zegazi ephepheni ngemuva kokuhlanzwa.
- Uma uthinta amanothi wendawo isigaxa esincane ngobukhulu bepea.
Ungakugwema kanjani hemorrhoids kwangemva kokubeletha
Ama-hemorrhoids avela njengomphumela wezici ezahlukahlukene futhi njengoba sesibonile, ukuqunjelwa kungenye yezizathu eziyinhloko. Ngoba, yize ingekho indlela yokuvimbela ama-hemorrhoids acasulayo ukuthi angaveli, kungenzeka ukuthi uwavikele ngemikhuba ethile emihle. Nawa amanye amathiphu ongawalandela ukuvimbela ama-hemorrhoids asabekayo ngemuva kokubeletha.
- Gwema ukuqunjelwa ngokudla okuhle. Leli elinye lamaphuzu ayisisekelo, ngoba ukuqunjelwa kuzodala umzamo owengeziwe lapho uya endlini yangasese futhi kungenye yezimbangela ezinkulu zama-hemorrhoids. Faka ukudla okunothe kwe-fiber ekudleni kwakho, njengezithelo, okusanhlamvu okuphelele nemifino.
- Phuza amanzi amaningi. Ukufakwa emanzini kubalulekile, ngakolunye uhlangothi, uketshezi kusiza umzimba wakho ukwenza imisebenzi yabo ngendlela efanele. Zama ukuphuza amalitha amabili amanzi ngosuku, ungaphuza futhi infusions o amajusi emvelo.
- Umsebenzi womzimba. Kubalulekile ukuthi uvivinye umzimba ngokwamandla akho, ukuhamba nsuku zonke okungenani ihora elilodwa Izokusiza ngezindlela eziningi, futhi nokugwema ama-hemorrhoids.
- Ukuthengwa ukungasebenzisi isikhathi esiningi ngendlela efanayo. Ngale ndlela uzogwema izinkinga zokujikeleza kwegazi, futhi ngaphezu kokuvimbela ukuqunjelwa ungagwema okunye ukungakhululeki okufana ukuvuvukala emilenzeni.
Ezinye Izindlela Zokusiza Ekhaya Zokuqeda Ukungakhululeki Kwe-hemorrhoid
Uma ngaphandle kokuthatha zonke izindlela zokuzivikela ugcina uphethwe yizifo ezibucayi, kukhona amakhambi wasekhaya asebenza kahle kakhulu futhi aphephile ngokukhulelwa kwakho ongakulandela.
- Faka amakhaza endaweni. Kepha gwema ukubeka umthombo wamakhaza ngqo esikhunjeni sakho noma ungazilimaza. Ungafaka i-gauze emanzini abandayo noma eqhweni, uyisonge ngendwangu ehlanzekile bese ufaka ngale ndlela endaweni ezolashwa. Leli thuluzi lizokhipha ngokushesha ukushisa okubangelwa ama-hemorrhoids.
- Thatha okwaziwa njengezindawo zokugeza ze-sitz. Lokhu kuqukethe ukufaka amanzi afudumele endaweni imizuzu embalwa, ngale ndlela, ukugeleza kwegazi kuyathandwa futhi ukuvuvukala kuncishisiwe. Ungasebenzisa umcengezi, i-bidet noma ubhavu wokugezela. Ungangeza nosawoti wokugeza ngezakhiwo ezilwa nokuvuvukala ukusiza ekwelashweni.
Uma kwenzeka ukuthi ama-hemorrhoids abangela ubuhlungu obukhulu noma ukuphuma kwegazi, kufanele iya kudokotela ngokushesha okukhulu. Mhlawumbe icala libi kakhulu futhi kuyadingeka ukusebenzisa umuthi ukudambisa ukungakhululeki. Udokotela uzokwazi ukunikezela umuthi ofanele kuwe, ukuze ungalimazi ingane yakho nganoma yisiphi isimo.