Ukulandela ukudla okuhle, okuhlukahlukene, okulinganiselayo nokunempilo kubalulekile kunoma yikuphi ukukhulelwa. Konke okudliwayo ngowesifazane okhulelwe, inethonya elibaluleke kakhulu entuthukweni nasekukhuleni yengane. Kepha uma futhi unenkinga yokugula ngaphambi kokukhulelwa, ikakhulukazi kufanele ulandele ukudla okunempilo kakhulu, ngaphezu kokulawulwa nguchwepheshe wakho.
La isifo sikashukela sokukhulelwaUngu uhlobo lwesifo sikashukela olwenzeka kuphela ngesikhathi sokukhulelwa. Lokhu kusho ukuthi kukhona amazinga kashukela ashintshiwe egazini lowesifazane okhulelwe. Lesi simo singaba yingozi ngempela, kumama nasenganeni. Ngakho-ke, kubalulekile ukulandela ukulawulwa kwezokwelapha okuqhubekayo futhi ulandele izincomo zokudla okunikezwa nguchwepheshe.
Kodwa-ke, ungahle ube nemibuzo yokuthi ukudla kwakho kufanele kube kanjani uma unesifo sikashukela sokukhulelwa. Lokhu kujwayelekile, ukuthola lolu hlobo lwemininingwane kungakushiya udidekile futhi okwamanje ngeke ukwazi ukubuza imibuzo ozoba nayo ngokuqinisekile. Nawa amanye amathiphu, ukuze ukwazi ukondla kahle ngaphandle kokufaka engozini ingane yakho, noma wena.
Ukudla kwakho kufanele kube njani uma unesifo sikashukela sokukhulelwa?
Kubaluleke kakhulu ukuthi udle ukudla okuphakathi kuka-5 no-6 ngosuku, okumele ihlukaniswe ngezidlo ezincishisiwe ezi-3 nezithako ezimbili phakathi kokudla. Okusho ukuthi, kufanele ube nesidlo sasekuseni, sasemini nesasebusuku ngamanani amancane futhi ube nokudla okuncane okuphakathi naphakathi ekuseni nangesikhathi sokudla.
- Akufanele weqe noma ikuphi kokudlaNgale ndlela umzimba wakho uzothola izakhamzimba okudingayo, uzoba namandla usuku lonke futhi uzokugwema ukuzitika ngokudla ngokweqile ngenxa yendlala eqoqekile.
- Ukudla kwakho kufanele kube okunempilo ngangokunokwenzeka, kufaka phakathi indlela yokupheka ukudla. Gwema ukuthosa, amasoso afana nokubabayo noma ukupheka ngamafutha amaningi.
- Amafutha namaprotheni kufanele adliwe ngamanani amancane futhi njalo ukhethe lezo ezinekhwalithi ephezulu yokudla okunempilo.
- Gwema ukudla ukudla okucutshunguliwe, ngoba kuqukethe ushukela omningi owengeziwe. Esimweni esinjalo, kubalulekile ukunciphisa ukusetshenziswa koshukela. Ngakho-ke, gwema amaqebelengwane ezimboni, amajusi ahlanganisiwe, iziphuzo ezibandayo noshukela uwonke.
Imikhuba yokuphila enempilo
Ngesikhathi sokukhulelwa, kubalulekile ukuthi usebenzise imikhuba yokuphila enempilo. Noma ngabe unesifo sikashukela sokukhulelwa noma cha, akufanele ulahlekelwe yilokho okudlayo ngoba konke kuthinta ngqo ukukhula kwengane yakho kanye nempilo yakho ngesikhathi sokukhulelwa.
Zama ukulandela ngokuqinile izincomo udokotela azokunikeza zona. Kubalulekile ukuthi ulandele indlela yokudla ozolungiselelwa yona ngudokotela. Bonke abesifazane abanazo izidingo ezifanayo zokudla okunempilo ngakho-ke izidlo azinakufana kuwo wonke amacala.
Ngaphezu kokudla, eKubalulekile ukuthi uvivinye umzimba njalo. Ungazijwayeza imidlalo ehlukene efanelekayo yabesifazane abakhulelwe. Kulesi sihloko uzothola ezinye izincomo ezizokusiza kakhulu.