Izingane eziningi zihlushwa ukuqunjelwa, kuyinto ejwayelekile kakhulu kuzo zonke izingane. Uma kwenzeka ngezikhathi ezithile, kufanele sinake ukubeka amakhambi adingekayo. Ngaphandle kwalokho, ukuqunjelwa kungaba okungapheli futhi kubangele izinkinga ezinkulu lapho kuhamba ingane emathunjini.
Lapho izingane ziqunjelwe, zizizwa zigula esiswini. Ngaphezu kwalokho, balahlekelwa isifiso sokudla futhi bangathola izinhlungu eziningi zegesi nomuzwa wokusinda. Yize zikhona izimbangela ezahlukahlukene zokuthi kungani ingane ingahlushwa ukuqunjelwaNgokuvamile kuhlobene nesitayela sokudla.
Izimbangela zokuqunjelwa kwezinsana
- I-fiber ephansi kanye noketshezi ekudleni, ukudla inyama eningi kakhulu, ukudla okunamafutha amaningi noshukela, nemikhiqizo yobisi eminingi kakhulu.
- Izinguquko enkambisweni yengane, abantu abaningi bakuthola kunzima ukuzikhulula ngaphandle kwekhaya. Kwenzeka okufanayo ezinganeni, ezinye izingane zijwayela indawo yazo lapho zizizwa zikhululeke khona, ukuphuma esimeni sazo kungadala ukuqunjelwa kwesinye isikhathi.
- Ukwesaba ubuhlungu, ukuqunjelwa uqobo kungadala ukuthi ingane igweme ukuya endlini yangasese. Lapho ukunyakaza kwabo kwamathumbu kubabangela ubuhlungu, bangafihla isifiso sokwenza lokho ukugwema leso sikhathi.
- Amagugu omndeni, ukuqunjelwa nakho kuzuzwa njengefa. Uma abazali benezinkinga zokuhamba kwamathumbu, kungenzeka ukuthi nengane izophazamiseka yiyo.
Ezinganeni, kubhekwa njengokuqunjelwa lapho befaka ngaphansi kokuphindwe kabili ngesonto. Gada indle yengane yakho ukuze ubone ukuthi ingaba nalenkinga yini, imvamisa iba mincane, iqinile futhi yomile. Uma ukhononda ngobuhlungu esiswini sakho, noma isisu sakho siqunjelwe futhi sinamandla, ungaqunjelwa.
Izixazululo zokuqunjelwa kwezingane
Ungasebenzisa noma yikuphi okulandelayo ekusebenzeni amathiphu okuvimbela ukuqunjelwa ekuqhamukeni. Ukubethula enkambisweni yansuku zonke kuzovimba le nkinga ukuthi ingaveli kaningi.
- Khulisa ukudla okuphezulu kwe-fiber. I-Fibre ingumbimbi omkhulu wale nkinga, qiniseka ukuthi ingane ithatha ukudla okuqukethe amaphesenti aphezulu we-fiber yokudla nsuku zonke. Imifino nezithelo kungukudla okunokuqukethwe okune-fiber ephezulu kakhulu, phakathi kwazo kukhona i-el kiwi, iplamu, amawolintshi, ama-strawberry noma uphayinaphu, ngaphezu kokusanhlamvu okuphelele nemidumba.
- Uketshezi oluningi. Qiniseka ukuthi ingane yakho iphuza uketshezi olwanele usuku lonke, ngaphezu kwamanzi, yethula imihluzi noma iziphuzo zezithelo zemvelo. Amanzi noketshezi, siza amathumbu ukuzihlanza kalula, indle ihamba kangcono futhi isize ukuxoshwa kwayo.
- Nciphisa amaswidi nokudla okunamafutha. Njengoba sesishilo, le mikhiqizo ikhuthaza ukuqunjelwa. Nciphisa ukusetshenziswa kwalolu hlobo lokudla ngezikhathi ezikhethekile.
- Sungula izikhathi zokudla. Kubalulekile ukulawula isikhathi sokudla, ngale ndlela amathumbu azophinde ajwayele leyo nqubo futhi asebenze kangcono. Umbono omuhle ukusetha i-alamu yakho ekuseni ngovivi. Ngale ndlela ingane izoba nesikhathi sokudla ibhulakufesi futhi uma liyidinga, iya endlini yangasese ngaphambi kokuya esikoleni. Ukuzibamba esikoleni nakho kungadala ukuqunjelwa, izingane eziningi zibamba amahloni. Qinisekisa ukuthi ingane yakho inesikhathi sokwenza ekhaya ngaphambi kokuphuma.
- Umsebenzi womzimba. Ezemidlalo ziyadingeka emathunjini ukwenza ukunyakaza kwawo, ngokuzivocavoca umzimba usiza le nqubo ukuthi yenzeke. Gwema ukuhlala phansi futhi igqugquzela ezemidlalo ezibandakanya ukunyakaza. Ngaphezu kokusiza ekuqunjelweni, uzobe wenza imikhuba emihle yokulwa nokukhuluphala kwengane.
Zonke lezi zeluleko zilusizo ukulwa nokuqunjelwa, uma uzifaka njalo enkambisweni yomndeni, ungakugwema ngempumelelo ukuqunjelwa. Hhayi ezinganeni kuphela, wonke umndeni kufanele usebenzise lezi zeluleko ukugwema lezi zinhlobo zezinkinga. Ngakho-ke, unganqikazi futhi dala imikhuba yokuphila enempilo emndenini wonke. Ngakho-ke nonke nizozuza kuzo.