Uma ukhulelwe, maningi amathuba okuthi ufuna izeluleko zokuthi ungazinakekela kanjani ngalesi sikhathi. Kubalulekile ukuba nemininingwane eminingi ngangokunokwenzeka, ngoba ukunakekelwa kuqala ngokuvimbela.
Ukunakekelwa kwesikhumba kuyadingeka kakhulu phakathi nalesi sigaba, ngoba Izinguquko ze-hormonal zithinta cishe ngokungenakuphikwa. Yingakho kubaluleke kakhulu ukuqala ukunakekelwa nokuvimbela ngokushesha okukhulu.
Esinye sezifo ezinzima kakhulu esibhekene nesikhumba sabesifazane abakhulelwe yi-hyperpigmentation. Cishe ama-80% wabesifazane abakhulelwe bayathinteka kulezi zinguquko zombala.
Kuyini i-hyperpigmentation?
I-Hyperpigmentation kubangelwa ukwanda kwe-melanin esikhunjeni, okuyimbala yemvelo enikeza umbala esikhunjeni nokuthi cishe sinazo zonke izinto eziphilayo. Imbangela ngqo yalezi zinguquko zombala ayaziwa ngempela.
Kepha kunezici ezithandayo, futhi esimweni sabesifazane abakhulelwe, lezi zinto ziyafika ikakhulukazi kusuka kuzinguquko ze-hormonal. Ikakhulukazi esigabeni sokugcina sokukhulelwa.
I-hyperpigmentation ehlupheka ngabesifazane abakhulelwe ingabonakala ku- ulayini wokusa, ebonakala esiswini kusuka ezinkantini kuya enkabeni. Futhi zingabonakala ezinkundleni zemvelo noma esithweni sangasese.
Kepha okuthinta kakhulu ukubonakala, yi amabala amnyama avela ebusweni. Endebeni engenhla, ebunzini noma ezihlathini.
Ungayivimba kanjani i-hyperpigmentation ngesikhathi sokukhulelwa
- Ukuvikelwa kwelanga:
Ukuvikela isikhumba ekulimaleni kwelanga kungenzeka kube ukuphela kwendlela yokuvimbela izinguquko zombala. Njengoba singenayo inketho yokulawula izinguquko ze-hormonal. Kubalulekile ukuthi usebenzise ukuvikelwa kwelanga, okuphezulu ngangokunokwenzeka nange-screen esigcwele. Futhi usebenzisa isivikelo esithile sesikhumba sobuso.
Futhi, kunconywa kakhulu gqoka izigqoko noma izigqoko, ezisiza ukuvikela isikhumba emisebeni yelanga. Kubalulekile futhi ukugwema ukutholakala kwesikhumba ngqo elangeni. Njengoba lokhu ukuphela kwento eyenzayo, ukumaka i-hyperpigmentation ngokujule kakhulu.
Ngakho-ke, ungakhohlwa ukusebenzisa ukuvikelwa nsuku zonke. Ukuvikela ikhambi kuphela. Kusukela lapho amabala esevele, kunzima kakhulu ukuwasusa. Kunemithi yokwelapha ebiza kakhulu futhi engaqinisekisi ukuqedwa ngokuphelele.
Ngakho-ke uma ukhulelwe futhi kwesinye isikhathi ungawasebenzisi okhilimu, ngenxa yobuvila noma ukunganaki, ungakhathazeki ukuthi kwenzeka kithi sonke futhi kuyaqondakala. Kepha kufanele uqaphele imiphumela ukuthi ungahlupheka.
Ukufaka ukhilimu othambisa ebusweni bakho, ophethe into ephezulu yokuvikela ilanga, kuzokusiza futhi ngokuhamba kwesikhathi uzokuthokozela. Baningi abesifazane emhlabeni, abahlushwa imiphumela yezinguquko zombala esikhunjeni.
Ukuvimbela kusesandleni sakho.