Ukudla kuvame ukuba yisizathu sokulwa emindenini eminingi, njengoba kunjalo izingane eziningi zinenkinga yokudla kahle. Lokhu komama, abakhathazekile ngokukhula, ukukhula kanye nokudla kwezingane, kuyikhanda elihlala njalo. Ngakho-ke, kubaluleke kakhulu ukusungula imizila cishe kusukela lapho besezinsana. Ngale ndlela, ungafinyelela imikhuba enempilo futhi ehlala isikhathi eside ngokuhamba kwesikhathi.
Uma izingane zakho zingomunye walabo abalwayo njalo ekudleni, ungalahli ithemba, ngokuqinisekile uzokwazi ukushintsha lesi simo maduzane. Namuhla sikushiya no-eLezi zeluleko zokukusiza wenze izingane zakho zidle kakhulu futhi kangcono.
Ungayinqoba kanjani impi phakathi kokudla nezingane zakho
Nawa amathiphu ama-5 ngazo uzokwazi ukuthola indlela yempi phakathi kokudla nezingane zakho ukuze unqotshwe ngokudla.
Sungula onkhe ngezikhathi zokudla
Futhi lapho uqala ngokushesha, kungcono. Lokho wukuthi, uma usesikhathini futhi ingane yakho iseyingane, qala ukwethula imikhuba kusukela ekuqaleni isingeniso ekudleni. Le mizila kufanele faka amasiko azokwethulwa kancane kancane, kuya ngeminyaka yengane. Isibonelo, ngaphambi kokudla, kufanele ugeze izandla zakho, uhambise into yakho ngayinye etafuleni, izingane ezincane kunazo zonke izinto ezilula njengama-napkins, ngokwesibonelo.
Le mizila siza ingane ilindele ukuthi yini elandelayo ezolandela, okusiza uzizwe uphephile. Njengoba ingane ikhula, le mikhuba kufanele iguquke ukuze ingane izwe ukuthi iyingxenye ebalulekile yokuphila kwansuku zonke komndeni. Ngakho-ke, ingane ngeke ithole isikhathi sokudla njengempi entsha.
Akunasibopho, ayikho imiklomelo ngokudla nezingane zakho
Akufanele nhlobo uphoqelele ingane ukuba idle, uma icala libucayi kakhulu futhi kungathathwa nokudla, Iya kudokotela wezingane ukuze nihlangane nikwazi ukuthola isisombululo esihle kakhulu. Kepha ukuphoqa ingane ukuthi idle kuzodala kuphela umphumela wokwenqatshwa enganeni, okuthi ngokuzwa nje ukuthi yisikhathi sokudla izolungiselela ngayo yonke into ukulwa nawe.
Ngakolunye uhlangothi, akufanele uklomelise ingane lapho idla. Ukondla kuyadingeka ukuze uphile, futhi ingane kufanele ikwazi ngendlela efanele iminyaka. Uma ufaka umuthi lapho edla, uzodla kuphela lapho engenza khona inzuzo. Okungukuthi, i-whiting eluma umsila wayo ngoba awuzukuyinikeza ukudla nsuku zonke noma ekudleni konke.
Setha isikhathi nobude bokudla
Ngokusho kochwepheshe, ukudla akufanele kuhlale ngaphansi kwemizuzu engama-20 ukuze ingane ikwazi ukugaya kahle. Kepha akufanele futhi yeqe imizuzu engama-40, kusukela lapho ingane kungenzeka ukuthi isebenzisa izikhali zayo zokukhohlisa ukugwema ukudla.
Into efanelekile ukuthi nsuku zonke uqinisekisa ukuthi kwenziwa ukudla ngasikhathi sinye. Futhi leso sidlo ngasinye, usungula i- ubude besikhathi kuye ngokudla ukuthathwa. Isibonelo, ibhulakufesi alithathi isikhathi esifanayo nesasemini emini.
Inikeza okuhlukahlukene uma kuziwa ekudleni
Ukudla okuhlukahlukene kuyadingeka emazingeni ahlukene, okokuqala ngoba ukudla okunempilo kufanele kulinganiswe futhi kwehluke, njengoba ekhombisaiphiramidi yokudla. Kepha kuyadingeka futhi ukwehluka kuzitsha oziphekayo, uma kungenjalo ingane izobhoreka njengokujwayelekile. Akudingekile ukuthi ube umpheki oyingcweti, noma ukuthi ulungiselele izitsha ezingajwayelekile noma ezinemininingwane eminingi. Ngezithako ezifanayo eziyinhloko, ungathola izitsha eziningi ezahlukahlukene ngokumane ushintshe inqubo yokuphuza.
Isibonelo, imidumba ingalungiswa ngezindlela eziningi nakuba ngokuvamile kuphekwe ngesitshulu. Ungalungisa okumnandi I-Lentil Burgers, ngaphezu kwezinye izindlela zokupheka ezimnandi nezilula ongazithola kusixhumanisi.
Bandakanya izingane ekhishini
Izingane ziyakuthanda ukupheka, kungokunye kokuhlangenwe nakho okujabulisa kakhulu kwabancane, abanesikhathi esihle sokukhohlisa izithako nezitsha zasekhishini. Cela izingane zakho zikusize ukupheka ngokusemandleni abo, ngokwesibonelo, bangageza imifino ngaphambi kokupheka noma bakusize ukuhlobisa izitsha.
Futhi okubaluleke kakhulu, ungakukhohlwa lokho njalo kufanele ube yisibonelo esihle kakhulu ezinganeni zakho.