Ukuvivinya umzimba nokudla okunomsoco ngesikhathi sokukhulelwa kusiza ekugcineni amazinga e-cholesterol afiselekayo.
Ukuzinakekela komuntu siqu kubalulekile ngesikhathi sokukhulelwa, noma kunjalo, kwesinye isikhathi izinguquko ezikhiqizwa ezinyangeni eziyisishiyagalolunye zingaholela ku-cholesterol ephezulu. Ake sibone ukuthi kungani inyuka nokuthi ingathuthukiswa kanjani ukugwema imiphumela emikhulu.
I-Cholesterol
I-cholesterol inamafutha futhi kubalulekile ukugcina isigqi esifanele osukwini nosuku. Kujwayelekile ukuthi noma ngubani abe namazinga angaphansi kuka-200 mg / dL. Abesifazane abakhulelwe bangafika kuma-250 mg / dL, noma ngendlela efanayo bangakhuphula inani elizungeze ama-50%. Ngaphandle kwale mali kungaba nengozi yokuthi preeclampsia o ukulethwa ngaphambi kwesikhathi.
I-cholesterol ikhona ezingeni lamangqamuzana, futhi ayigcini nje ngokuhle kunina nokusebenza kwayo okulungile, futhi isiza nokuthuthuka shintsha. Okwenza lolu hlobo lwamafutha lungagcini amazinga azinzile yizinguquko zehomoni nokwanda kwegazi. Kubalulekile ukuqaphela ukuthi yize i-cholesterol iyadingeka kodwa hhayi ngokweqile, ngoba ingabeka impilo kamama nengane engozini.
Gcina amazinga anele kwabesifazane abakhulelwe
Ushintsho lwehomoni nokwanda kwegazi ekukhulelweni kubangela ukuthi i-cholesterol ayigcini kwizimpawu ezizinzile.
I-cholesterol ephezulu ekukhulelweni isho ukunakwa okuningi okuvela kudokotela. Lapho isikhathi sifika, nguyena ocela ukwelashwa okwanele futhi ancoma ukudla okufanelekile. Inyama emhlophe, ubisi olusikiwe, ukudla okunamafutha amancane nosawoti futhi okune-fiber eningi, inhlanzi enamafutha, amantongomane nezithelo nemifino kuzobaluleka. Futhi okuhle ukugwema ukudla okuthosiwe nalokho okubizwa ngokuthi ukudla okungeyona impilo. Kokubili ingane nomama badinga wonke amavithamini nezakhi zomzimba ezilungile ukuze kuthuthuke kahle ezinyangeni zokukhulelwa.
Ukuvivinya umzimba kuzokuvumela nokuthi ugcine amazinga e-cholesterol anele. Udokotela uzoqapha amazinga ngokuhlolwa kwegazi ngaphakathi nangaphandle kokukhulelwa.. Kujwayelekile ukuthi kutrimester yesibili yokukhulelwa kube nokwanda okuphawulekayo kwe-cholesterol, into ezokwehla ngemuva kokubeletha. Ngemuva kokuhlukaniswa yedwa, udokotela uzobuyekeza amazinga futhi ukuze abone ukuthi idatha izinzile yini. Uma kwenzeka ungathuthuki, kuzodingeka ukuguqula i- ukudla kumama uma kungenzeka kube nezinkinga zenhliziyo nemithambo yegazi.