I-Brewer's yeast iyisengezo sokudla esidumile ngenxa yomnikelo wayo wokudla okunomsoco. KoMama Namuhla sesike sakhuluma kabanzi nge Izinzuzo imvubelo yotshwala empilweni. Kodwa-ke, kubalulekile ukukhumbula ukuthi, njenganoma yimuphi omunye umkhiqizo, imvubelo ye-brewer ingase ibe nokuphikisana nemiphumela emibi. Kulesi sihloko, sizohlola ngokuningiliziwe contraindications of imvubelo yotshwala kanye nokhiye abathile ukuze usebenzise ngokuphephile lo mkhiqizo.
Iyini imvubelo kabhiya?
Contraindications of imvubelo Brewer sika
Naphezu kwezinzuzo zayo eziningi, imvubelo ye-brewer ingaba khona contraindications kwezinye izimo. Futhi kubalulekile ukuzazi ngaphambi kokuzifaka ekudleni kwakho, kanye nokubonisana nodokotela ukuze ahlole ukuthi kulula ukuyisebenzisa uma sinesimo esithile. Futhi izinkinga ezitholakala ekusetshenzisweni kwayo zingadlulela ngale kokuthola ukungakhululeki kokugaya ukudla.
Ukutheleleka ngemvubelo
Njengoba kuyisikhunta, imvubelo ye-brewer's can kwandisa izifo fungal, njenge candidiasis, kubantu abathintekayo. Ngakho-ke noma ngabe uthambekele ekungenweni izifo zesikhunta noma njengamanje uhlushwa ukutheleleka, imvubelo yotshwala izophikiswa.
Ukungezwani komzimba noma ukungabekezelelani
Abanye abantu bangase babe nokungezwani komzimba nemvubelo ye-brewer's, engabangela ukusabela okubi njengokuvuvukala, ukuqubuka kwesikhumba noma izinkinga zokuphefumula futhi ezimeni ezinzima ukuphefumula kanzima. Uma unezimpawu ezingezinhle, yeka ukuyisebenzisa ukuze isiqephu singaziphindi.
Abantu abanesifo sikashukela
Endabeni yabantu abanesifo sikashukela, i-chromium equkethwe imvubelo ye-brewer's, esebenza ngokwezinto eziphilayo, ingakhuphula umphumela wemithi yesifo sikashukela, okubangela izimpawu ze-hypoglycemia. Ngakho-ke, uma unesifo sikashukela, gwema ukusetshenziswa kwaso kuze kube yilapho ubonana nodokotela ukuthi kufanelekile noma cha.
Ukukhulelwa nokuncelisa
Ziningi izinzuzo imvubelo Brewer sika kwabesifazane abakhulelwe noma abancelisa. Nokho, kusukela abukho ubufakazi obanele Mayelana nokuphepha kokusetshenziswa kwayo kulezi zigaba, kufanele ngaso sonke isikhathi isetshenziswe ngolwazi nokugunyazwa kochwepheshe bezempilo.
ukusebenzisana kwezidakamizwa
Imvubelo kaBrewer ingase iphazamise imithi ethile, ikakhulukazi leyo kuthinte isibindi noma ukumuncwa kwezakhi. Njengoba sesishilo, ukusebenzisana kweyeast ye-brewer's nemithi yesifo sikashukela kungakhuphula imiphumela yayo.
Ngokufanayo, nabo kufanele baqaphele abaphethwe i-osteoporosis njengoba amanani aphezulu e-phosphorus imvubelo yotshwala enayo ingakwazi ukulinganisa ubuhlobo phakathi kwe-phosphorus ne-calcium, okuyisihluthulelo sokugcina ukuminyana okuhle kwamathambo.
I-Los imithi yokucindezeleka yeqembu le-monoamine oxidase inhibitors (MAOIs) exutshwe ne-tyramine evela kumvubelo yotshwala kungabangela inkinga yomfutho wegazi ophezulu. Futhi akugcini lapho, njengoba imvubelo ye-brewer iphinde ithinte ama-antibiotics kanye nama-antifungal.
Ungayithatha kanjani imvubelo ye-brewer
Imvubelo kaBrewer ingatholakala ngendlela ye amaphilisi, ama-flakes noma i-powder, okwenza kube lula ukukufaka ekudleni kwethu kwansuku zonke. Nokho, ngaphambi kokwenza kanjalo, kubalulekile ukwazi kokubili contraindications futhi ufunde ulwazi oludingekayo mayelana umthamo walo:
Umthamo
Umthamo onconyiwe ungahluka kuye ngokwethulwa komkhiqizo kanye ne izidingo zomuntu ngamunye ngamunye wethu, yingakho kuhle ukuthi sobabili silandele imiyalelo yomkhiqizi futhi sithintane nochwepheshe bezempilo ukuze sinqume. Futhi nakuba imvubelo ye-brewer iwukudla okunomsoco futhi okuphephile, ukusetshenziswa ngokweqile kungabangela imiphumela engadingeki. Ngenjwayelo…
- Okwabadala Phakathi kwezipuni ezi-1 kuya kwezingu-3 ngosuku kuvame ukutuswa, kuye ngokugxila komkhiqizo nezinjongo zezempilo.
- Okwezingane Umthamo onconyiwe uphansi futhi ungahluka kuye ngeminyaka yengane, ngakho-ke akufanelekile ukunikeza imvubelo yotshwala ezinganeni zethu ngaphandle kokuthintana nodokotela wezingane.
Ungayisebenzisa kanjani
Imvubelo ye-Brewer ingadliwa ngokuqondile ixutshwe namanzi, amajusi, ama-smoothies noma ama-yogurts, kodwa futhi ifafazwe. kumasaladi, amasobho, okhilimu ngisho nezitshulu. Akukho ukushoda kwezinketho, yiqiniso, ukukufaka ekudleni.