Izingane nabantu badinga okungenani ukwangiwa okungu-12 ngosuku ukuze bajabule futhi bakhule, kepha futhi (futhi okungcono nakakhulu), lokhu kunganga kufanele kudlule okungenani imizuzwana eyi-15. Yize kuliqiniso ukuthi kuyinto enzima ukuyifeza nokuthi ezinye izingane zingazizwa zikhathazekile lapho kudlula imizuzwana emihlanu… kufanele uzenze ziqonde ukuthi ukwangana kuhle futhi kusenza sonke sijabule.
Isayensi ithi ukugona izingane zakho kufanele kuthathe imizuzwana engu-15. Ngaphezu kwalokho, ubuye agcine ukuthi ukwangana kwe-20-second, kanye nemizuzu eyi-10 yokubambana ngezandla, nakho kunciphisa imiphumela eyingozi yomzimba yengcindezi, kufaka phakathi umthelela wayo ekucindezelekeni kwegazi nokushaya kwenhliziyo. Lokhu kunengqondo njengoba ukwangana kwaziwa ngamazinga aphansi ama-hormone okuxineka njenge-cortisol. Kepha ucwaningo luphakamisa ukuthi kukhona okungaphezulu kakhulu kunalokho.
Isikhumba siqukethe inethiwekhi yezikhungo zokucindezela ezimise okweqanda ezibizwa ngePacini corpuscle ezingazizwa zithinta futhi ezixhumana nobuchopho ngenzwa ye-vagus. Inzwa ye-vagus ingena emzimbeni futhi ixhunywe ezithweni ezahlukahlukene, kufaka phakathi nenhliziyo. Iphinde ixhunywe kuma-oxytocin receptors. Omunye umbono uthi ukukhuthazwa kwe-vagus kubangela ukwanda kwe-oxytocin, okuholela ekutholakaleni kwezinzuzo zezempilo.
Ukugona, ukuphathaphatha, noma ngisho nokuxhawulana ngobungani kusiza ekwenzeni ingqondo yakho ijabule. Lapho uxhuma ngokwengeziwe nabanye, uyojabula ngokwengeziwe. Uma ugona izingane zakho izikhathi eziyi-12 ngosuku (noma ezi-4 noma ezi-8) kodwa lokho kugona kuhlala okungenani imizuzwana engu-15… uzoqala ukubona umehluko kwimizwa yakho.