I-anemia ingenye yezinkinga ezivame kakhulu ngesikhathi sokukhulelwa. Kubangelwa ukwehla kwensimbi ngaphansi kwemikhawulo ejwayelekile, futhi ihlushwa cishe ngabesifazane abangama-95% abakhulelwe. Ngakho-ke uma unayo i-anemia ekukhulelweni ungethuki njengoba kuvame ukwedlula indlela esicabanga ngayo. Namuhla sizokhuluma ngokuthi kungani i-anemia ivela kakhulu ngesikhathi sokukhulelwa, izimpawu zayo nokuthi imthinta kanjani umama nengane.
Kungani i-anemia yenzeka kakhulu ngesikhathi sokukhulelwa?
I-ayoni ibalulekile emzimbeni wethu sonke, ngoba inesibopho sokukhiqiza amangqamuzana egazi abomvu anomsebenzi wawo ukuthwala umoya-mpilo ususe emaphashini uye kwamanye amaseli emzimbeni wethu. Ngesikhathi sokukhulelwa igazi liyakhula emzimbeni lifike kuma-50% ngaphezu kokujwayelekile, ngakho-ke isidingo sensimbi siyanda ngaphezu kwezidingo zengane. Umzimba wakho udinga insimbi eyengeziwe yokwenza igazi eliningi nokunikeza ingane yakho umoya-mpilo omningi.
Ngesikhathi sekota yokuqala, izidingo zensimbi ziphansi, zifinyelela ku-0,8 milligrams ngosuku. Ngesikhathi sesibili nesesithathu lezi zidingo ziyakhula ukufinyelela 30 milligram ngosuku. Yingakho kuvame kakhulu ukuhlushwa i-anemia ku-trimester yesibili yokukhulelwa.
I-anemia nayo ingabangelwa ukungathathi inani elidingakalayo le-folic acid noma i-vitamin B12, uma owesifazane elahlekelwa yigazi eliningi, noma ngezifo ezithile noma ukuphazamiseka kwegazi.
Kungenzeka ukuthi uphathwe i-anemia ekukhulelweni uma ukukhulelwa okuningi, ukhulelwa kaningi, uhlanza kaningi, umlando we-anemia ekukhulelweni, awudli i-ayoni eyanele noma uke waba nokuya esikhathini okunzima ngaphambi kokukhulelwa.
Ziyini izimpawu zokushoda kwegazi futhi ziyithinta kanjani ingane?
Kubalulekile ukwazi izimpawu ukwazi ukuthi sinenkinga yensimbi. Ukushoda kwegazi kubangela ukukhathala ngokweqile noma okungenasidingo nokukhathala. Kujwayelekile ukuthi lezi zimpawu zididaniswe nalezo zokukhulelwa. Futhi nge-anemia kuyinto evamile ukuba nayo ukuqina kwesikhumba kunokujwayelekile, ukulahlekelwa yizinwele eziningi, ubuthakathaka, ukungathandi ukudla, isiyezi noma i-vertigo, ikhanda elibuhlungu, iziqephu zokukhathazeka kanye nokushaya kwenhliziyo okusheshayo. Kepha uma i-anemia imnene, ungahle ungabi nayo yalezi zimpawu. Kungakho ama-analytics nezilawuli nakho kuyadingeka ukuthola ukuthi kungenzeka kube nokushoda kwensimbi, noma ngabe zikhona yini izimpawu kuwe.
Umzimba wengane ukulungele ukumboza ukuntuleka kwensimbi, ebamba iqhaza lakhe phambi kukamama. Kepha uma ukuntuleka kwensimbi kuthatha isikhathi eside, kunengozi yokuthi ingane izalwe isisindo esincane, ukuthi ukuzalwa ngaphambi kwesikhathi kwenzeka nokuthi ingozi yokushoda kwegazi ngesikhathi sobuntwana iyanda.
Yini ukwelashwa kwe-anemia ekukhulelweni?
Uma owesifazane okhulelwe eshoda ngensimbi, kunconywa ukuthatha izithako zensimbi, okuvame ukuthathwa phakathi ne-trimester yesibili yokukhulelwa. Uma izitolo zakho zensimbi beziphansi ngaphambi kokukhulelwa, kungadingeka ukuthi uzithathe ngisho nangaphambi kwalokho. Amanani azohluka kuye ngamacala, inqobo nje uma ukusetshenziswa kwawo kungayithinti kabi ingane. Lezi zithako zensimbi kungadala isicanucanu nokuhlanza ngakho-ke kunconywa ukuwaphuza esiswini esingenalutho kanye nejusi le-orange ukwenza ngcono ukumuncwa kwawo, ungalokothi ubisi, itiye noma ikhofi. Ezimweni ezibucayi kakhulu, udokotela angakubona kunesidingo sokumpompela igazi.
Indlela ekahle yokuvimbela ukuntuleka kwensimbi ukuba nokudla okunothile futhi okuhlukahlukene, ikakhulukazi ukudla ukudla okune-iron ecebile futhi wenze ukuhlaziywa okuhambisanayo ukuthola ngokushesha ukwehla kwamazinga wensimbi. Phakathi kwalokho kudla okunothe ngensimbi une-yolk yeqanda, ama-alimondi, ama-walnuts, isinkwa sikakolweni esiphelele, isardadi, ukudla kwasolwandle (okungakaze kuphekwe noma kungaphekiwe), imidumba kanye nengulube. Kodwa-ke, lapho izinsimbi zensimbi ziphansi kakhulu noma zingenayo i-ayoni, akwanele ukudla ukudla okunothe kwensimbi kodwa futhi kuyadingeka ukuthatha izithako zamavithamini.
Kungani ukhumbula ... i-anemia ivame kakhulu kwabesifazane abakhulelwe ukuthi akudingeki ukuthi ibe yimbi uma yelashwa.