Ukuzinakekela ngokukhulelwa okunempilo kuqala isikhathi eside ngaphambi kokukhulelwa. Kuningi okushiwoyo ngakho i-folic acid ekukhulelweni nokubaluleka kwako, ngakho-ke uzwile ngakho. Kepha akuwona wonke umuntu owazi kahle ukuthi yini umsebenzi wayo ngesikhathi sokukhulelwa futhi uma kunesidingo sokukuthatha. Kungakho namuhla sifuna ukucacisa konke ukungabaza kwakho ngakho.
Kuyini i-folic acid?
I-folic acid kuyivithamini sonke esiyidingayo. Kutholakala ngokwemvelo kwezinye izithelo, imifino, amantongomane nezinhlamvu eziqinile. Umsebenzi wawo ngu yenza amangqamuzana egazi abomvu amasha, anempilo, ezibhekele ukuhlinzeka nge-oxygen kuzo zonke izingxenye zomzimba. Yingakho kubaluleke kakhulu kwezinye izinhlobo ze-anemia, futhi. ubamba iqhaza kweminye imisebenzi eminingi yomzimba, njenge-intestinal tract futhi usize ukuvimbela ezinye izinhlobo zomdlavuza.
Yize indima yalo eyaziwa kakhulu futhi egqame kakhulu eyabesifazane abaseminyakeni yobudala bokuzala abafuna ukuthola umntwana. Asibone unemisebenzi enjani nokubaluleka kwayo ekukhulelweni.
Folic acid ekukhulelweni
I-Folic acid iyisengezo samavithamini sabesifazane abakhulelwe nakwabesifazane abafuna ukuhlala bephilile. Indima yawo ebalulekile ukuphindaphindeka kwamaseli, esiza ezigabeni zokuqala zokukhulelwa lapho izicubu zomzimba nezitho zomzimba zakheka khona. Ngakho-ke kuyasiza ukuvimbela ukukhubazeka kwe-neural tube njenge-spina bifida, evame ukuvela emavikini amane okuqala okukhulelwa. Ishubhu le-neural liyingxenye yombungu lapho kuvela khona ubuchopho nomgogodla, futhi inkinga ekukhuleni kwayo kwasekuqaleni ingaholela ekulimaleni emgogodleni noma ebuchosheni.
Okunye ukukhubazeka okungagwenywa ngokuthatha inani elidingekayo le-folic acid i-cleft lip ne-anencephaly. Ngaphandle kwenani elanele, ukuhlukaniswa kwamaseli kuncishisiwe futhi kungadala ukungasebenzi kahle okukhulu. Kubuye futhi kubaluleke kakhulu ekwakhiweni kwe-DNA.
Ukuze ube wusizo kumele kuthathwe ngaphambi kokukhulelwa. Kunconywa ukuqala izinyanga ezingu-2-3 ngaphambi kokuqala kokukhulelwa. Abesifazane abazama ukukhulelwa kufanele bathathe okungenani Ama-micrograms angama-400 e-folic acid ngosuku ngaphambi kokukhulelwa nezinyanga ezintathu zokuqala sokukhulelwa. Njengoba sibonile ngaphambili, ingatholakala ekudleni kepha, uma yehluleka lokho, inganikezwa ngendlela yokwengeza njengesengezo samavithamini.
Ngabe bonke abesifazane badinga ukuthatha inani elifanayo?
Uma usuvele ukhulelwe ngeziphazamiso ze-neural tube, unesifo sikashukela, ukukhuluphala ngokweqile noma isithuthwane, noma noma yisiphi isifo esingahle sengeze ubungozi bokukhubazeka kwe-neural tube kuzodingeka ukuthi thintana nodokotela wakho ukubona ukuthi ngabe kuwena kuyadingeka yini ukwandisa umthamo ojwayelekile onconywayo.
Njengoba sibona i-folic acid iyadingeka, ngoba ukuvikela impilo yengane yethu, into ebaluleke kangaka kubazali. Okuthile okulula ukwenza kungavimbela izinkinga ezinkulu kuwe. Kubalulekile futhi ukuthi ube nokudla okunempilo nokulinganiselayo, lapho ungathola khona i-folic acid ngokwemvelo bese uyifaka ngokungeyikho. Ukudla okufanele akwanele, ngoba ngokupheka nokusebenzisa umzimba okuningi kulahlekile, futhi sithatha kuphela ama-25-50%. Ngakolunye uhlangothi, kulungiselelwa okwenziwayo, i-100% iyangena. Ukuhlanganisa sobabili sizoba ne-tandem ephelele.
Kungakho ukuvakashela kudokotela kubalulekile lapho uhlose ukuyothatha ingane kungekudala ukuqala ukuphuza i-folic acid ngokushesha okukhulu. Mtshele nganoma yisiphi isimo onaso esingathinta ubungozi bokuhlushwa yilolu hlobo lwenkinga, ukuze ayicabangele lapho eyinikeza.
Kungani ukhumbula ... ngesenzo esilula njengokuthatha isithasiselo samavithamini ngosuku kungasiza kakhulu impilo yengane yakho. Akudingeki kuphela ukukhulelwa, kubalulekile.