Igesi nokubhinca ngesikhathi sokukhulelwa

Ukugaya kanye nesilungulela ekukhulelweni

Igesi kanye ne-belching ngesikhathi sokukhulelwa kungenye yezinkinga ezivame kakhulu ezivela kulesi sigaba. Ngaleso sikhathi isicanucanu nokuhlanza kugadla. Njengoba wazi kahle, ziningi izimpawu ozozizwa, njengomthetho ojwayelekile. Ngakho-ke akufanele ukhathazeke ngakho, ingasaphathwa eyokuba namahloni.

Nakuba kuyiqiniso ukuthi angaqala phakathi namasonto okuqala, ungase ubone ukwanda kwawo ku-trimester yesibili. Kodwa kuyiqiniso ukuthi asikwazi ukuhlanganisa yonke into ngoba ayinikezwa ngokulinganayo kubo bonke abantu besifazane, njengokungathi umthetho oqondile. Uyafuna ukwazi ukuthi yini ebangela igesi nokubhodla noma ukuthola ukuthi ungakuqeda kanjani? 

Yini ebangela igesi nokubhodla ngesikhathi sokukhulelwa?

Njengoba umntwana ekhula, isikhala esiswini sakho siyancipha. Khona-ke, amathumbu akho agcwale futhi ukugaya kungase kube okungajwayelekile, kukushiye uphefumule futhi uqunjelwe. Ngamanye amazwi, Kuzobangelwa ukucindezela okwenziwa isibeletho emathunjini.. Ngenxa yalokhu kukhula, iyasuswa kancane ibheke phezulu futhi vele, iphinde ibe sezinhlangothini. Ngakho lokhu kunyakaza nokucindezela, esesikushilo, kukhiqiza amagesi. Kumele kushiwo ukuthi uma sikhulelwe sifana ne-hormone ehambayo. Yingakho kulokhu kuzoba yi-progesterone ebangela ukuvela kwe-flatulence. Njengoba uma ikhula, ukuhamba kwamathumbu kuyancishiswa. Kwesinye isikhathi, kuyiqiniso ukuthi singezwa ubuhlungu obuthile futhi kugqugquzelwa yilezi zimbangela nangenxa yokuthi amagesi awakhishwa ngendlela efanele.

Igesi kanye ne-belching ekukhulelweni

Ungazi kanjani ukuthi izinhlungu ziyigesi?

Ngalezi zinhlobo zezihloko, akwenzeki ngaso sonke isikhathi ukwenza okuvamile. Ngoba kuyiqiniso ukuthi kukhona njalo amacala kukho konke ukunambitheka. Kodwa singasho ukuthi, phakathi ne-trimester yokuqala, kuvamile ukuzwa ukungakhululeki okuncane kuyo yonke indawo yesisu. Kodwa kuma-trimesters alandelayo, ubuhlungu buzogxila ezinhlangothini zombili zesisu. Nge-trimester yesithathu, ungase uzizwe ucindezelekile ngaphansi kwe-diaphragm yakho. Kuyiqiniso ukuthi noma yiluphi uhlobo lobuhlungu lungasikhathaza ngakho-ke, kufanele uthintane nodokotela wakho wezifo zabesifazane. Noma kunjalo, akulimazi ukwazi le mininingwane ukuhlale uyikhumbula.

Indlela ukususa igesi kanye belching?

Manje njengoba sesizazi izimbangela nokuthi yini ebangela lokhu kungezwani noma ubuhlungu, siyazibuza ukuthi singazixazulula kanjani.

  • Zama ukudla ngezingxenye ezincane ngisho noma izikhathi eziningana ngosuku. Hlafuna njalo ukulunywa ngakunye kahle.
  • Kufanele ugweme ukudla okuthile osekwaziwa ngokuthi yi-flatulent. Ezinye ezivame kakhulu iklabishi, uphizi, i-broccoli, ubhontshisi, ngisho namahlumela aseBrussels. Kuyiqiniso ukuthi uma ngelinye ilanga uzizwa kanjalo, ngeke kube yithi esizokutshela okuhlukile.
  • Gwema, ngangokunokwenzeka, zonke izinhlobo zokudla okuthosiwe kanye neziphuzo ezibandayo ezine-carbonated. Uma bengaluleki ngokwabo, ngalesi sikhathi sokuphila kwethu, ngisho nangaphansi kwalokho.
  • hamba kancane nsuku zonke, noma nini lapho udokotela wakho ekubheka kanjalo. Ngaphezu kwakho konke, kuhle ngemva kwesidlo sakusihlwa, ngoba kuzokwenza kube lula ukugaya futhi lokhu kuhumusha igesi elincane kanye ne-belching. Cishe imizuzu engu-20 izoba ngaphezu kokwanele.
  • Khumbula lokho phakamisa kancane imilenze yakho lapho uleleizokusiza futhi. Ngoba kuyindlela yokunciphisa ingcindezi emathunjini akho.
  • I-fiber eyengeziwe namanzi amaningi Ziyizinyathelo ezimbili futhi okufanele uzicabangele.
  • Gwema ukuhlafuna ushingamu futhi uphuze nangotshani noma ngotshani. Njengoba kuthiwa zombili zivuna ukwakheka kwamagesi.

Izimbangela zegesi kwabesifazane abakhulelwe

isilungulela ekukhulelweni

Njengokungathi lokho akwanele ukuba namagesi nama-belches, isilungulela kungase kuvele ekukhulelweni. Okusiholela ekutheni sikhulume ngenye yezinkinga ezijwayelekile kodwa ezisacasula kakhulu. Kulokhu kufanele siphinde sikhulume nge-progesterone: uma ikhula, indawo ejoyina i-esophagus nesisu ikhululeka kakhulu kunalokho okudingekayo. Lokhu kubangela ukuthi ukudla kuhlangane futhi kukhuphuke namajusi wesisu. Nakuba kungase kube ngenxa yokucindezela okwenziwa isibeletho esiswini. Ukuze wenze lokhu, ngaphezu kokulandela izinyathelo ezishiwo ngenhla, kufanele ugweme ukulala ngemva kokudla. Kungcono ukugaya ngenkathi uhlezi noma uhamba. Nakuba uma ubona ukuthi akukho okukusebenzelayo, kufanele uzibonele ngokwakho ukuthi udokotela wakho angakunikeza imvilophu noma iphilisi eliqeda izimpawu.

Umntwana uzizwa kanjani uma unina enegesi?

Nakuba kithina kuyacasula, ingane ingase ingazi lutho. kungaphezulu, ngeke zikuthinte uma uzizwa futhi uma lokhu kwenzeka, zizoza kuwe ngesimo somsindo okude.. Ngakho-ke, kulokhu akumele sesabe. Yiqiniso, kufanele ugweme ukudla okukhulunywa ngakho nakho konke okubangela igesi, kodwa akufanele nanini udle ngendlela efanele futhi elinganiselayo. Njengoba nobabili wena nengane yakho nidinga ukuba nazo zonke izimiso zokudla okunomsoco.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.