Ukukhulelwa kuhilela uchungechunge lwe izinguquko ezenzakalweni zikamama wesikhathi esizayo. Ngaphezu kwazo zonke izinguquko zomzimba, zehomoni nezingokomzwelo, abesifazane kufanele benze izinguquko ezithile ezibalulekile ekunakekelweni kwabo nasemisebenzini yabo yansuku zonke. Kwabesifazane abaningi, ukupaka izinyanga ezimbalwa le mikhuba ingaba yinkinga, njengasendabeni yabantu ababephuza ikhofi eliningi.
Kubalulekile lawula ukudla nakho konke okudliwayo ngesikhathi sokukhulelwa. Ikakhulukazi uma kukhulunywa ngemikhiqizo equkethe izinto ezingaba yingozi enganeni, njengekhofi. Ngezizathu ezahlukahlukene, lo mkhiqizo ungaphazamisa ukukhula kwengane futhi ubangele nezinkinga ngesikhathi sokukhulelwa. Kepha kufanele ususe ngokuphelele ikhofi ekukhulelweni?
Okunconyelwa ngochwepheshe yilokho ngesikhathi sokukhulelwa kufanele unciphise ukusetshenziswa kwekhofi. Kodwa-ke, owesifazane ngamunye nokukhulelwa ngakunye kuhluke ngokuphelele ngakho-ke, kukhona okuhlukile odokotela okufanele bakulawule njalo.
Imiphumela yekhofi ekukhulelweni
I-caffeine ingenye yezingxenye zekhofi, lokhu kunjalo into evuselelayo ethinta uhlelo lwezinzwa. Ukuphuza ikhofi noma imikhiqizo equkethe i-caffeine ngesikhathi sokukhulelwa kungadala izinkinga ezifana nokulandelayo:
- Ukunyuka kwenhliziyo nomfutho wegazi ophezulu, ngaleyo ndlela kwandise ingozi yokuhlupheka preeclampsia ekukhulelweni. Inkinga engaba nemiphumela emibi kakhulu.
- Kunzima ukulala. Ukukhulelwa uqobo kuvame ukucindezela isikhathi sokulala, ukuhlukunyezwa yi-caffeine kungasibhebhethekisa lesi simo futhi kubalulekile ukuthi owesifazane okhulelwe athole ukuphumula nokulala ngokwanele ukuze akwazi ukubhekana nesimo sakhe.
- Kukhulisa ubungozi bokuba ukushaya kwenhliziyo. Esinye sezimpawu ezivame kakhulu ekukhulelweni, naso esikhiqiza ukungakhululeki okuningi kulabo abaphethwe yiso.
Ngokuqondene nengane, imiphumela ingafana njengoba i-caffeine idlula i-placenta. Ngakho-ke, omncane angahlushwa ukwesaba, ukushaya kwenhliziyo okusheshayo noma izinkinga zokuphefumula phakathi kwabanye. Kodwa ngaphezu kwalokho, ikhofi liqukethe enye into engaphazamisa ukukhula komncane.
Imithi ephikisana nekhofi
Izidakamizwa yizinto eziqukethe okunye ukudla okudliwayo njalo. Yize zingazilimazi ngokwazo, uma zihlanganiswa nokunye ukudla, lezi zinto kungaba yingozi.
Ikhofi liqukethe ama-tannins, into leyo kuphazamisa ukumuncwa kwensimbi ekhona ekudleni okuningi futhi ebalulekile emisebenzini eminingi yomzimba. Ngaphezu kwalokho, kukhawulela ukutholakala kwamaprotheni, esinye sezakhi ezibalulekile ekukhuleni kwengane.
Ukudla ikhofi nokunye ukudla okuqukethe ama-tannin, njengetiye noma imidumba eyomile, kungadala ukuthi ingane ingatholi izakhamzimba udinga ukukhula kahle.
Ingabe kufanele ngiliqede ngokuphelele ikhofi?
Uma ukuphuza kwakho ikhofi kukonke kungaphakeme kakhulu, Ngeke kukubize ukukuqeda ekudleni kwakho ngenkathi ukhulelwe. Yize ungaba nenkomishi yekhofi ngosuku, empeleni ngaphandle kwengozi, kungakuhle ukuthi uyiqede ngoba ayinazo izakhamzimba ezibalulekile kuwe kulesisimo.
Uma kwenzeka ukuthi uvame ukuphuza ikhofi njalo futhi awukwazi ukwenza ngaphandle kwalo, ungaba nenkomishi enkulu yekhofi ngosuku noma ezimbili ezincane. Kepha ungakhohlwa ukuthi lezi izincomo ezijwayelekile, kungcono ukuthi ubonane nodokotela wakho ngaphambi kokuqhubeka nokudla ikhofi. Ukukhulelwa kuveza izinguquko zomzimba ezingalawuleki, futhi ukudla kwakho i-caffeine kungadinga ukwehluka kunokunconywa.
Ngaphandle kwekhofi, i-caffeine ikhona kweminye imikhiqizo futhi kubalulekile ukuthi nawe ulawule ukusetshenziswa kwalezi. Isibonelo, ushokoledi une-caffeine, ama-herbal teas amaningi, noma iziphuzo ezibandayo. Ngakho-ke, uma uphuza inkomishi yekhofi ngosuku, kufanele uqede ukusetshenziswa kwemikhiqizo eshiwo. Ukufaka ikhofi esikhundleni sokumnika ngaphandle kwe-caffeine kungaba enye indlela enhle, ngoba ezimweni eziningi ikhofi lidakiwe lisuke lisiko lomphakathi.
Kulesi sihloko uzothola imininingwane mayelana ama-infusions ongawathatha lapho ukhulelwe ngaphandle kokuthola ingozi. Yini enye, ungahlala unamajusi amasha, amanzi anezithelo njll.