Imenyu yamaviki onke yezingane kusuka ezinyangeni eziyi-9 (Isonto 1)

Imenyu yezingane

Abafundi be- Omama namuhla uyazi ukuthi imvamisa sine- imenyu yamasonto onke ilusizo kakhulu ekuhleleni ukudla kwesonto, kepha-ke, kwenzekani lapho kunengane ekhaya? Ngangingakaze ngikucabangele ngaphambili ngoba ingane yami yayincane, indlela ayedla ngayo yayicishe ifane futhi kwakungelona ikhanda ukumlungiselela okuthile, kepha manje unezinyanga eziyisishiyagalolunye ubudala, usevele udle cishe konke futhi ngenza konke ukungcola. ..

Kungakho nginqume ukuhlanganyela nawe okwethu imenyu yesonto Futhi, njengoba esanda kuqeda izinyanga eziyisishiyagalolunye ubudala, ungaqhubeka nathi ukwethula okuqhubekayo kokudla okusha kusukela manje kuze kube unyaka. Ukudla okusha okuzofakwa kuzoba inyama engenamafutha, inhlanzi, imidumba, zonke izinhlobo zezithelo (ngaphandle kwepentshisi, ibhilikosi nezithelo ezibomvu) nazo zonke izinhlobo zemifino (ngaphandle kwezinamaqabunga aluhlaza, njengeklabishi, ama-beet noma isipinashi).

Ukudla esizokwethula kuleli sonto

Enganeni yami, ukudla kwayo okusha kokuqala kwesonto kube inyama yenkomo. Uyidle okokuqala ngqa ngesidlo sasemini nangengcosana, ngoba ayimlethelanga nkinga, besilokhu sethula kancane isikhathi ngasinye. Indlela yokuyithatha ibe nge-puree yemifino.

Okunye ukudla azamile kube ngama-chickpeas, nawo aqala amancane futhi akhula ngokuqhubekayo. Imidumba kufanele inikezwe iphekwe kahle futhi ihlanzekile, inganikezwa yodwa noma, kangcono kakhulu, nemifino.

Imenyu yesonto

NgoMsombuluko

  • Ukudla kwasekuseni: Ubisi lwebele noma ifomula, i-appleauce enamabele.
  • Isidlo sasemini: I-puree yaseMelika (amazambane, utamatisi, ummbila nenyama yenkomo) nengxenye kabhanana.
  • Isinongo: Ijusi lewolintshi nepheya, amakhukhi amabili ezingane.
  • Isidlo sakusihlwa: Isobho le-oatmeal elinezaqathe.

NgoLwesibili

  • Ukudla kwasekuseni: Ubisi lwebele noma ifomula, iphalishi lokusanhlamvu.
  • Isidlo sasemini: I-Chickpea puree enemifino.
  • Isinongo: Ijusi le-Apple nocezu lwesinkwa esisikiwe (ingane yami uyidla ngokuluma ngaphandle kwezinkinga, uma ingane yakho ingakazi okwamanje, ungafaka amakhukhi ezingane).
  • Isidlo sakusihlwa: Ithanga nelayisi i-puree.

NgoLwesithathu

  • Ukudla kwasekuseni: Ubisi lwebele noma ifomula, i-appleauce kanye nepheya enamabele.
  • Isidlo sasemini: Amazambane acubuziwe nenkukhu (ungashiya amazambane amancane ukuze afunde ukuhlafuna).
  • Isinongo: Ijusi lewolintshi nengxenye kabhanana.
  • Isidlo sakusihlwa: I-puree yeZucchini.

NgoLwesine


  • Ukudla kwasekuseni: Ubisi lwebele noma ifomula, ubhanana ocubuziwe ngebhisikidi.
  • Isidlo sasemini: I-Chickpea puree enethanga nenyama yenkomo.
  • Isinongo: Ijusi le-orange elinamabele.
  • Isidlo sakusihlwa: i-puree yemifino (amazambane, isilimo esidliwayo esinamagatsha anamanzi, utamatisi ...)

NgoLwesihlanu

  • Ukudla kwasekuseni: Ubisi lwebele noma ifomula, i-pear puree enamabele.
  • Isidlo sasemini: Umzala onenkukhu nemifino.
  • Isinongo: Ubhanana, i-apula kanye ne-puree eliphakathi kwe-pear.
  • Isidlo sakusihlwa: Ipea puree.

Khumbula ukuthi lawa mamenyu ayakhombisa futhi kufanele avumelane nezidingo zengane ngayinye. Ngokwami, ingane yami iphuza ubisi lwebele phakathi kokudla, yingakho-ke ngingalufaki ubisi esidlweni, kepha uma ingane yakho iludinga, ungafaka amajusi esikhundleni sokunyakaziswa.

Imininingwane engaphezulu - Imenyu yesonto

Isithombe - Izithombe zayo yonke into


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.