Ngenyanga edlule, indawo ebonakalayo yezempilo iCinfaSalud, yethule iziphetho zocwaningo olubizwa ngokuthi "Ukubona kanye nemikhuba yezempilo yabantu baseSpain ezungeze ukondliwa kwengane". Lo msebenzi wenziwa ngokuthumela uhlu lwemibuzo oluku-inthanethi, futhi abantu abadala abangaphezu kuka-3000 abanezingane ezincane babamba iqhaza. Kuyangishaya lokho bangu-37,3% kuphela omama nobaba ezweni lethu abadla njalo nezingane (ubuncane bezikhathi eziyi-10 ngeviki); yize futhi kuphawuleka ukuthi ezimweni ezine kwezingu-10, umbono wabazali maqondana nesisindo sezingane awuhambisani neqiniso.
Njenge sasibalile lapha, kunabazali abangaqapheli ukukhuluphala ngokweqile noma ukukhuluphala kwezingane zabo, futhi ngokwalolu cwaningo, u-13,1% akayiboni le nkinga. Ukuhlala phansi (okwenziwe ukusetshenziswa "ngokweqile" kwamaselula, ithelevishini namakhonsoli) kungenye yezimbangela ezinkulu zalokho osekuvele kuthathwa "njengobhadane" emhlabeni wonke, yize ukungalingani kwamandla nakho kunomthelela ukudla okuphansi kwe-fiber, hhayi okuhlukahlukene kakhulu, futhi ucebile ngoshukela (phakathi kweminye imbudane esiyilandelayo icishe ifinyelele kuhlamvu).
Yebo-ke, siyabonga ukuthi eminye imininingwane esivele siyinakile ikhonjwa ngokucophelela: ngemikhuba namasiko ethu amanje, senza okuhle kakhulu ezinganeni kunokubi. Nokho kufanele ngikusho lokho akuyona yonke into ekwamukeleni izinhloso ezinhle zokudla ndawonye, qinisekisa ukuthi azikho iziphazamiso, njll., njengoba imindeni ibhekene nomsebenzi ocishe ube yisihloko wokubanika okungcono kakhulu, ukuqonda "okungcono" njengokunempilo kakhulu. Futhi uma ngithi ngiphilile ...
Ake sibone, esikhundleni sokuqeda umusho owedlule, ngiphakamisa inselelo: khumbula okokugcina lapho uya esitolo noma endaweni yezentengiselwano (imakethe ayivumelekile esivivinyweni, noma ingeyokudla okunomsoco), kahle .. Manje zama ukukhumbula ukuthi iziphi ubukhulu (maqondana nengqikithi) Inesigaba semifino nemifino + neminye imikhiqizo emisha (amaqanda, inyama, inhlanzi, ushizi) + imikhiqizo etholakala ezinhlamvwini ezigcwele nemidumba.
Utholani? amashalofu aphelele anikezelwe ukudla okulula okunosawoti noma amantongomane (nawo anosawoti), amaqebelengwane ezimboni, amajusi, ushokoledi, amakhukhi; futhi yebo, kubonakala kubaluleke ngokwengeziwe ukusetshenziswa kwemifino, kepha "okunye" kulula kakhulu "ukuvula nokudla", ngakho-ke sigcina kangaki ukuvula imvilophu yama-noodle anosawoti kakhulu ngoba kufanele ngilungise isitshulu sento?
Sinemibono eyiphutha ekudleni.
Futhi sinazo "ngezinhloso ezinhle kakhulu." Isibonelo, sisacabanga ukuthi isidlo sasekuseni yisona sidlo esibaluleke kakhulu sosuku, futhi Sivele sabona ukuthi bekungelona iqiniso ngokuphelele; sijwayele ukugxila ku- ubuhle obubonakalayo besidlo sasekuseni esuselwe ebisi nasekuseni, kepha asijwayele ukutshelwa ukuthi ucezu lwesinkwa sikakolweni oluphelele (ngamafutha omnqumo notamatisi) lungcono kakhulu kunamakhukhi ambalwa, noma ukuthi kulungile ukudla ibhulakufesi nebhanana nemandarin (kungakhathalekile ukuthi iyogathi noma ubisi lwengilazi).
Akudingekile ukuthi udle yonke into ...
Nakulokhu sibheka ukuhlakanipha kwe- UJuan Revenga, kunengqondo ngokwengeziwe ukulungisa ukudla ngemikhiqizo eyisisekelo ' ushukela (bese sikhononda ukukhuluphala ngokweqile), usawoti, noma amafutha amabi. Izazi zokudla okunomsoco (labo abangahambeli imboni yezokudla, kuyaqondakala) benza konke okusemandleni abo ukuze sikuqonde lokho ukudla okunempilo kakhulu yilokho okungadingi izikhangiso ku-tv, noma ukuthi abaxhasi noma yimiphi imicimbi.
Ngakolunye uhlangothi, kufanele kuqashelwe ukuthi "isidlo esinempilo" ngokusho IHarvard University (futhi njengoba ubona esithombeni esilandelayo), yiyo leyo uhhafu kuhlala imifino, imifino nezithelo. Okusanhlamvu kungcono kube okusanhlamvu okuphelele, namaprotheni anempilo (okusanhlamvu, inhlanzi, ushizi, ukunciphisa inyama ebomvu nokugwema ukudla okufana nebhekoni). Isiphuzo esihle kakhulu ngamanzi. Ngalo mqondo, ngicabanga ukuthi kulula ukusho ukuthi iphiramidi yokudla okunempilo ayizuzisi ngokuphelele impilo, ngoba ibeka okusanhlamvu okucwengisisiwe esisekelweni sayo, engenayo i-fiber, ezuzisa kakhulu umzimba.
Izinzuzo zokudla njengomndeni.
Besivele sibachazile kulokhu okuthunyelwe mayelana nokudla komndeni, singakhumbula futhi ukuthi sidla njengomndeni, isiza izingane ukuthi zibambe iqhaza ekulungiseleleni ukudla, setha itafula ufunde amamenyu aphilile. Akungabazeki ukuthi sizozizwa simunye ngokwengeziwe uma sinesikhala esabiwe sokuxoxa futhi sisitshele ngokuhlangenwe nakho kosuku. Ngokufanelekile singaba nesidlo sasemini nesokudla ndawonye, kodwa ubunzima abazali okufanele babulinganise benza kube nzima ngabo ukutholakala lapho izingane zithatha ikhefu lasemini; Ngakho-ke ukudla isidlo sakusihlwa nsuku zonke nomndeni akuyona inketho embi kangako. Kulokhu ngiyabona ukuthi kuzoba lusizo usuku olunzulu.
Ngokuba nesikhathi sokudla njengomndeni, sithola izinto ezithandwa izingane zethu, futhi siyakwazi ukuzivumelanisa nokudla. Ukuqinisekisa impumelelo yale mibuthano yomndeni, sizokunaka ukugwema isizungu, futhi sihlele imenyu yamasonto onke, lapho abancane bangabamba iqhaza khona.
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