El desayuno yisidlo esibaluleke kakhulu sosuku, ngaphezulu kowesifazane ukhulelwe… Zama ukuthola ibhalansi phakathi kwe- izinkanuko nokuthi yini eniyidingayo nina nobabili bebe.
El ibhulakufesi elikahle Kufanele ibe nokulandelayo:
- Umkhiqizo wobisi
- Okuthile okuphuza njengejusi, ubisi ...
- Izitshalo
- Ucezu lwesithelo noma isithelo esihle se-smoothie ongasithatha emini
Kulesi sikimu ungahluka ngokudla kwasekuseni ngokuya ngezidingo zakho. Kuningi kwe- izazi zokudla Beluleka ngokuthatha ubhontshisi ojwayelekile nebhotela nojamu. Yize kuhlale kunemizamo yokumangalela i- I-pan njengomunye wemithombo emikhulu ye- isisindo somzimbaKuyinto a ukudla okunempilo nokulinganisela lokho kungathathwa buthule ngisho nangesikhathi se- sokukhulelwa.
Ukwenza wonke lomsebenzi wasekuseni ubelula kuwe, ngizokunikeza imibono ongayilungiselela. Ukugwema i-monotony ungenza futhi uphudingi okhanyayo oqukethe izithelo (i-apple crumble, isibonelo).
Kunoma ikuphi, lalela umzimba wakho. Uma uzizwa ungakwazi ukudla yonke into, noma ngabe ayanele, ungaziphoqi. Emini ungaba nokuthile okulula noma ungadla kangcono esidlweni esilandelayo. Ake sihambe naleyo mibono yasekuseni "yemenyu"!
Khumbula: i- ikhofi akunconywa ngesikhathi sokukhulelwa. Uma uke waba nengilazi yekhofi noma itiye lesidlo sasekuseni (ngobisi, kunjalo), ungaphuzi okuningi usuku lonke.
Isidlo sasekuseni esijwayelekile
- Ubisi ngecocoa
- Okungenani izingcezu ezi-2 zesinkwa nebhotela noma ujamu
Okosuku oluphakathi
- Ingilazi yejusi yezithelo (yemvelo).
Ukudla kwasekuseni okusheshayo
- Ikhofi noma itiye
- Amakhukhi okusanhlamvu (akhona ane-chocolate, izithelo, ne-muesli ... Othanda kakhulu)
- I-yogurt yezithelo
Okosuku oluphakathi
- Amapentshisi amabili noma i-apula elilodwa
Ukudla kwasekuseni okumnandi
- Ikhofi noma itiye
- Ucezu lwekhekhe / ikhekhe / isipanji ikhekhe
Okosuku oluphakathi
- Ama-oranges we-2
Ukudla kwasekuseni okukhethekile
- Okusanhlamvu ngobisi (okungcono ngezicucu zezithelo, kungaba okusha noma okumisiwe)
- Ijusi le-orange elisanda kufakwa
Okosuku oluphakathi
- I-apula noma ushizi omhlophe
Futhi wena, yisiphi isidlo sasekuseni osikhethile?