Ukubhekana nomkhuhlane noma umkhuhlane ngesikhathi sokukhulelwa Kungaba okuhlangenwe nakho okungakhululekile futhi okukhathazayo. Izinguquko ku- amasosha omzimba komama bakusasa, okudingekayo ukuze basekele bebe ukukhula, kungabenza bangenwe kalula izifo ezivamile. Nokho, kubalulekile ukwazi ukuthi kunezindlela eziphephile zokwelapha nokuvimbela lezi zimo kuyilapho uvikela bobabili umama nengane.
Kungani abesifazane abakhulelwe besengozini yokungenwa imikhuhlane kanye nomkhuhlane?
Ngesikhathi sokukhulelwa, i- amasosha omzimba uhlangabezana nezinguquko ezihlose ukuvikela ingane engakazalwa. Lezi zinguquko zinciphisa amandla omzimba okulwa nezifo, okwandisa ubungozi kumagciwane afana nalawo abangela umkhuhlane noma umkhuhlane. Ukwengeza, izinguquko zomzimba, njenge ukuvuvukala kolwelwesi lwamakhaleni kanye nokuncipha kwe amandla emaphaphu, futhi kunomthelela ekutheni abesifazane abakhulelwe babe nezimpawu eziqine kakhulu.
Kubalulekile ukuqonda ukuthi nakuba imikhuhlane eminingi ingenayo ingozi enkulu enganeni, umkhuhlane ungaba nezinkinga ezimbi kakhulu, ikakhulukazi uma ungelashwanga ngendlela efanele. Lokhu kungase kuhlanganise izifo ezinzima zokuphefumula, umkhuhlane ophezulu isikhathi eside ngisho nengozi yoku ukulethwa ngaphambi kwesikhathi.
Izimpawu zomkhuhlane kanye nomkhuhlane ngesikhathi sokukhulelwa
Izimpawu zomkhuhlane ngesikhathi sokukhulelwa ziyefana nalezo ezingase zibonwe yinoma ubani:
- Ukuminyana kanye nekhala eligijima.
- Ukuthimula njalo.
- Ukukhwehlela okomile noma i-phlegm.
- Umphimbo obuhlungu
- Ukukhathala kanye ne-malaise evamile.
Ngakolunye uhlangothi, izimpawu zomkhuhlane ngokuvamile ziba namandla kakhulu futhi zingabandakanya:
- Umkhuhlane ophakeme (ngaphezu kuka-38 ºC).
- Izinhlungu zemisipha namalunga.
- Ikhanda elijulile.
- Ukugodola nokujuluka.
- Ephelelwe amandla.
Uma unezimpawu ezinjengomkhuhlane ongapheli, ukuphefumula kanzima, noma ubuhlungu bentamo, pecho, kubalulekile ukubonana nodokotela ngokushesha.
Indlela yokuvimbela umkhuhlane noma umkhuhlane ngesikhathi sokukhulelwa?
Ukuvimbela idlala indima ebalulekile, ikakhulukazi njengoba izinketho zokwelashwa ngesikhathi sokukhulelwa zilinganiselwe. Ngezansi, sikunikeza izincomo ezisebenzayo:
- Geza izandla zakho njalo: Sebenzisa insipho namanzi okungenani imizuzwana engu-40 noma sebenzisa isibulala-magciwane uma ungakwazi ukufinyelela kusinki.
- Gwema ukuthintana eduze nabantu abagulayo: Lokhu kubaluleke kakhulu ngezikhathi zokuqubuka kwegciwane.
- Ventilate ikhaya lakho: Ukugcina izindawo zinomoya omuhle kunganciphisa ukugcwala kwamagciwane endaweni ezungezile.
- Gqoka imaski ezindaweni ezinabantu abaningi: Ezindaweni ezifana nezithuthi zomphakathi noma izimakethe, imaski ingaba insiza ephumelelayo.
- Gonyelwa umkhuhlane: Lo mgomo uphephile ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yesibili neyesithathu. Iphinde ivikele ingane phakathi nezinyanga zayo zokuqala zokuphila.
Yelapha umkhuhlane noma umkhuhlane ngesikhathi sokukhulelwa
Ukwelashwa Kufanele ngaso sonke isikhathi igadwe udokotela, kodwa kunezinyathelo ezijwayelekile ongazithatha ukuze unciphise izimpawu:
Amakhambi emvelo nokunakekelwa okuyisisekelo
- Ukuphumula: Ukulala ngokwanele kuvumela umzimba ukuthi ululame ngokushesha.
- Phuza uketshezi olushisayo: I-infusions enoju nolamula, kanye nama-broths, ikusiza ukuthi uhlale unamanzi futhi ukhulule ukuminyana.
- Gcoba ngamanzi anosawoti afudumele: Ilungele umphimbo obuhlungu.
- Ukugeza amakhala: Sebenzisa izixazululo zamanzi olwandle ukuze uhlanze futhi unciphise imigudu yamakhala.
- Sebenzisa i-humidifier: Lokhu kungakhulula imigudu yokuphefumula eyomile futhi kuthuthukise ukuphefumula.
Imithi Ephephile Ngesikhathi Sokukhulelwa
Eminye imithi ingasetshenziswa ngaphansi kwencwadi kadokotela:
- I-Paracetamol: Ikhonjiswe ukukhulula imfiva nobuhlungu.
- I-Saline Nasal Sprays: Isebenza kahle ekuminyaniseni emakhaleni.
Gwema ukuzelapha, ikakhulukazi ngemithi yomkhuhlane equkethe izithako eziningi ezisebenzayo, ngoba eminye ingaba yingozi enganeni.
Ungalufuna nini usizo lwezokwelapha?
Nakuba imikhuhlane eminingi kanye nemikhuhlane kuzixazulula ngokwazo, kunezimpawu ezibonisa isidingo sokunakekelwa ngokushesha kwezokwelapha:
- Umkhuhlane obeleselayo ongaqedi nge-paracetamol.
- Ukuphefumula kanzima noma umuzwa wokuphelelwa umoya.
- Ubuhlungu besifuba noma ukukhwehlela igazi.
- Isiyezi esingalawuleki, ukudideka, noma ukuhlanza.
Ungangabazi ukuxhumana nodokotela wakho uma unokukhathazeka noma uma uzwa ukuthi izimpawu zakho ziba zimbi kakhulu. Ukuhlala unolwazi ngezimpawu, ukwelashwa kanye nezinyathelo zokuzivikela kubalulekile ukuze ubhekane nalezi zimo ngokuzethemba nangokuthula kwengqondo. Ukunakekela impilo yakho kanye neyomntwana wakho kuhlala kuseqhulwini.