Ukubhekana Ne-Empty Nest Syndrome

i-nest syndrome engenalutho

Lapho izingane zizalwa senza konke esingakwenza ngenxa yazo. Onke amandla ethu agxile kubo nakubo. kuze kube usuku olwesabekayo lufika lapho bebaleka ezweni labantu abadala. Yilapho i- i-nest syndrome engenalutho.

Ngokuphazima kweso indlu ibukeka inkulu futhi ingenalutho. Kungumjikelezo wokuphila. Kuvuleka isigaba esisha phambi kwethu, lapho kudingeka khona ukuzivumelanisa nokuzibeka kabusha. Kubalulekile uyiphile njengento ejwayelekile hhayi njengento ehlukumezayo.

Iyini i-nest syndrome engenalutho?  

I-nest syndrome engenalutho i Ukuphazamiseka okuhambisana nenqubo yokulahlekelwa ezwiwa ngabazali lapho izingane zabo zishiya ikhaya lomndeni. Kuyisethi yemicabango nemizwa yesifiso sesinye isigaba empilweni yakho yangaphambilini. Imizwa evela ngaphambi kwalesi sigaba esisha, lapho izingane zizimela khona futhi zishiya ikhaya.

Uzizwa imizwelo emibi efanayo njenge-duel (ukudabuka, isizungu, ukudangala, ukungaqiniseki, umuzwa wokungabi nalutho, ukulahlekelwa injongo empilweni ...). Le mizwa Ngokuvamile zivamile, futhi ngokuhamba kwesikhathi ziyavumelana nezimo. Inkinga Yilapho zandisa isikhathi futhi ziba ezingalapheki. Kungabangela ukucindezeleka.

Abesifazane bavame ukuhlupheka kakhulu, ngenxa yendima yendabuko yabanakekeli futhi exhumene nokukhuliswa.

Hay izici ezimbili ukubhekana: ngakolunye uhlangothi kufanele kube indlu engenalutho futhi ethule kokunye ukuhlangana nezithandani. Ngemuva kweminyaka eminingi kangaka yokukhulisa izingane, imibhangqwana ivame ukunganakwa. Ingabe i- isigaba sokuthola kabusha, lapho omunye eyisihambi sangempela yize bebehlale ndawonye iminyaka.

Ngokuya ngezinga lokuzimela nokuncika phakathi kwabazali nezingane, kuzoba lula noma kube nzima kakhulu ukunqoba lesi sigaba.

ukunqoba i-nest syndrome

Ungayinqoba kanjani i-syndrome yesidleke engenalutho?

  • Lindela. Uma wazi ukuthi ingane yakho izohamba ekhaya ngonyaka ozayo, yisikhathi esihle sokuqala ukuthola ingqondo. Jabulela bona futhi ubasekele.
  • Yamukela iqiniso elisha. Kungumthetho wempilo, nawe washiya ikhaya lakho ngesikhathi esithile ukuze wakhe owakho umndeni. Ukwamukela iqiniso esikhundleni sokungafuni ukuvuma kuzokukwenza ungasebenzisi amandla amaningi futhi uthole kangcono iqiniso elisha. Bazise ukuthi uzoba khona nganoma yini abayidingayo.
  • Hlangana futhi nomlingani wakho. Azisekho izidingo eziningi zangaphandle ezithatha isikhathi esiningi. Kuyinto isikhathi esifanelekile thola kabusha umlingani wakho futhi uqinise izibopho zakho. Kungatholakala ngokwenza izinto ndawonye njengokuhambahamba, ukufuna izinto zokuzilibazisa enizithandayo nobabili eningabelana ngazo, nibuyele kwezocansi njengabantu abashadile, niphinde nibe abangane futhi njengabantu abashadile.
  • Yenza izinto ozithandayo. Azisekho izaba, unesikhathi obufuna ukwenza izinto ozithandayo. Bhalisela i-yoga, ukupheka, ingadi, amakilasi okudansa ... noma yini unothando kodwa ongakwazanga ukukwenza ngenxa yokushoda kwesikhathi. Gxila ezidingweni zakho.
  • Vent. Akukubi ukudabuka ngokuhamba kwengane. Ukukubeka ngamagama nomuntu osondelene naye kungakwenza uzizwe ungcono, ikakhulukazi uma ngabe bake badlula entweni efanayo futhi bangakuqonda.
  • Nakekela ubuhlobo nezingane zakho. Ukuthi anisahlali ndawonye akusho ukuthi kufanele ninganaki ubudlelwano benu. Ukuxhumana kubalulekile ukugcina isibopho. Kuzohluka kunakuqala kepha kungahle kukujoyine ngokwengeziwe Omunye wabo uyeka ukuba yindodana ngokuzimela, futhi ubaba / umama uzoba ngubaba / umama impilo yakhe yonke.

Ihlala isikhathi esingakanani i-nest syndrome engenalutho?

Kuthatha isikhathi ukujwayela lesi simo esisha. Imvamisa, uma kukhona enye ingane ekhaya, umthelela uba mncane futhi uthanda ukujwayela. I-syndrome izohlala isikhathi eside njengoba ithatha ukulungisa.

Uma ubona ukuthi uwedwa awukutholi nokuthi leso sikhathi siyadlula futhi awuthuthuki, cela usizo lochwepheshe.


Ngoba khumbula ... isigaba ngasinye sempilo sehlukile, funda ukuziqonda.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.