Indlela yokukhulisa inzalo yabesilisa

indlela yokukhulisa inzalo yabesilisa

Ingabe uzama ukuba nengane futhi ufuna ukwazi indlela yokwandisa inzalo yamadoda? Hhayi-ke, sekuyisikhathi sokufika emsebenzini, ngoba akukaze kube buhlungu ukwenza wonke amathiphu esiwaphakamisa namuhla. Kusukela lapho umbhangqwana uqala ukungena ukucinga ingane futhi ngaphandle komphumela, baqhubeka nesinyathelo esisodwa befuna zonke izinhlobo zezixazululo.

Kuyiqiniso ukuthi kufanele uthintane nodokotela wakho ngaso sonke isikhathi ukuze kube nguyena okuthumayo ukuhlolwa okudingekayo. Kodwa okwamanje, sizobona ukuthi singayandisa kanjani inzalo yabesilisa ngokwenza konke okusemandleni akho nangezenzo ezilula nezansuku zonke. Njengoba lonke usizo luncane uma sizibekela umgomo wokuba abazali.

Indlela yokukhulisa inzalo yabesilisa: ukuzivocavoca okuncane

Kumele kushiwo lokho ukuzivocavoca kuhlale kungenye yezindlela okufanele zicatshangelwe Empilweni yethu. Ngoba kusinikeza izinzuzo ezingapheli kokubili engqondweni yethu nasemizimbeni yethu nempilo jikelele. Ngakho-ke, kufanele uthuthe, indlela yokuphila yokunganyakazi ayilungile ekuzaleni kwakho noma empilweni yakho. Kufanele ubheke uhlobo lwe Isiyalo sezemidlalo okukugqugquzelayo nokuthi ukulandele ngokuhamba kwesikhathi. Khumbula ukuthi ukuzivocavoca akumele kuqine kakhulu ngoba lokhu kungaba nomthelela omubi ku-morphology yesidoda. Ngakho, njalo endaweni ephakathi.

ezemidlalo ukuthuthukisa ikhwalithi yesidoda

Gcina izinga lokushisa le-testicular

para ikhwalithi engcono yesidodakufanele ube nezinga lokushisa elilungile endaweni. Yingakho kunconywa ukuthi ungadluli ama-37 degrees. Kodwa ngingakulawula kanjani lokhu? Hhayi-ke ukugwema izingubo ezimpintsha kakhulu bese ukhetha izingubo zangaphansi ezixegayo, eziphefumula kakhulu. Ngakho ukotini kuyindlela yakho engcono kakhulu. Gwema imidlalo ebangela ukungqubuzana endaweni efana nokuhamba ngebhayisikili endlini noma ukugibela amabhayisikili okuqhubekayo. Sesikushilo ngaphambili kodwa ukuhlala amahora amaningi (indlela yokuphila yokungahlali) nakho kunomthelela omubi. Uma usebenza amahora amade uhlezi phansi, zama ukuthatha uhambo olufushane njalo ngemva kwesikhashana.

Susa ingcindezi empilweni yakho

Kuliqiniso ukuthi kushiwo ngokukhulu ukushesha kodwa uma sekwenziwa akulula kangako. Susa ingcindezi ezimpilweni zethu Kuyinkimbinkimbi kakhulu ezimweni eziningi. Kodwa kufanele ukwenze ukwandisa ukuzala kwamadoda. Thola isikhashana usuku nosuku ukuze uzinikele, wenze umsebenzi owufunayo noma uhambe nje ube wedwa. Izindlela zokuphumula nezemidlalo nazo zibalulekile ukuvalelisa ekucindezelekeni. Uma kungenjalo, khumbula ukuthi ukucindezeleka kunesibopho sokunciphisa i-libido kanye nokuhlushwa kwe-testosterone.

ukudla okunempilo

Ukudla okunempilo

Kwacaca ukuthi uma sikhuluma ngokudlala imidlalo, ukudla kubuye kube esinye isinyathelo okufanele sisilandele nini sikhuluma ngempilo, futhi kulokhu, ukwandisa ukuzala kwamadoda. Zonke izithelo nemifino enothe ngama-antioxidants Bazokusiza ukuthi uthuthukise ikhwalithi. Akuyona into eyisimangaliso ukusuka kolunye usuku kuye kolandelayo kodwa kuwusizo lwangempela ukunakwa. Yiqiniso, ukudla ngokwayo kufanele kuhluke ngengxenye yamaprotheni ekhwalithi njengenhlanzi noma inyama emhlophe. Asikwazi ukukhohlwa okusanhlamvu nemifino kanye nokunye ukudla okunama-carbohydrate. Kodwa kufanele ushiye eceleni ukudla okuphekwe ngaphambilini, okunamafutha nokudla okuthosiwe, kanye namaswidi. Ungazithatha zonke lezi kodwa ngamanani amancane nangezikhathi ezithile.

Khulisa la mavithamini namaminerali

Sesikushilo lokho ukudla kufanele kube okunempilo futhi okuhlukahlukene, Ngokufigqiwe. Kodwa uma ufuna into emfushane kakhudlwana, khumbula ukuthi amavithamini C no-E Kufanele babe khona, kanye ne-B6 ne-B12. Engeza izithelo ezisawolintshi empilweni yakho yansuku zonke, kanye ama-kiwi nama-strawberries. Utamatisi, upelepele obomvu kanye ne-broccoli kuzokusiza.

Amaminerali ukuthuthukisa ikhwalithi yesidoda sakho yibo manganese, zinc kanye selenium. Amaqanda, i-shellfish efana nezimbaza noma izimbaza noma ngisho nezimila zasolwandle kuzodingeka zibe khona kumamenyu akho.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.