Uma unentshisekelo yetiye yamakhambi futhi ukhulelwe, kufanele wazi ukuthi zikhona izinhlobo eziningi ezinganconywa ngesikhathi sokukhulelwa. Kunezizathu ezahlukahlukene zokuthi kungani eziningi ze- ukumnika ezisetshenziswa kakhulu, ziyaphikiswa kwabesifazane abakhulelwe. Usuvele uyazi ukuthi i-caffeine ingaba yingozi kakhulu enganeni yakho futhi le nto ikhona kuma-teas amaningi.
Kepha ngaphezu kwe-caffeine, lezi zinhlobo zeziphuzo zemifino zingaba yingozi ekukhuleni kokukhulelwa kwakho. Kodwa-ke, amanye ama-infusions amaningi ayahambisana nalesi simo futhi kuleso simo ungawadla ngokujwayelekile. Ngakho-ke ungakhathazeki uma ungumthengi ojwayelekile wetiye yamakhambi, ngokuqinisekile uzothola eyodwa oyithandayo futhi ehambisana nesimo sakho ezinyangeni ezimbalwa ezizayo.
Ama-infusions anganconywa ekukhulelweni
Noma yikuphi ukumnika okuqukethe ikhofi noma i-theine njengoba ibizwa kaningi, ayifanele abesifazane abakhulelwe. Kodwa-ke, ukukhulelwa ngakunye kwehlukile futhi owesifazane ngamunye unezidingo ezingafani, ngakho-ke kufanele ubonane nodokotela olandela ukukhulelwa kwakho ukuqinisekisa ukuthi imiphi imikhiqizo ongayithatha nongakwazi ukuyithatha. Futhi, kuzofanele gwema ukudla lawa amanye ama-infusions ngenkathi ukhulelwe:
- UValerian: Lesi sitshalo sisetshenziswa kabanzi ngezindlela ezahlukahlukene ukwehlisa izinzwa nezimo zokukhathazeka, ngaphezu kokukhuthaza ukulala. Yize kubonakala kungenangozi, ngesikhathi sokukhulelwa kunganciphisa ukushaya kwenhliziyo shintsha futhi lokhu kuyingozi impela.
- Ukumnika izimpande ze-Licorice: Kuyingozi ngoba kungadala ukuphambana futhi kubangele ukusebenza ngaphambi kwesikhathi, ngisho ukuphuma kwesisu. Futhi, kungakhuphula izinga lokushaya kwenhliziyo yakho futhi kudale umfutho wegazi.
- UGinkgo biloba: Lokhu ukumnika kungathinta kabi ukusebenza kwezinye izitho zombungu, ikakhulu inhliziyo yayo.
- Ukumnika i-Rhubarb: Ungakwazi kuveza ukucindezela esibelethweni futhi kubangele ukusebenza ngaphambi kwesikhathi noma esimweni esibi kakhulu, ukukhipha isisu okuzenzekelayo.
I-infusions ongayithatha ngesikhathi sokukhulelwa
Noma kunjalo lawa ma-herbal ayingozi empeleni futhi ungazithatha ngenkathi ukhulelwe, akulimazi ukuxhumana nodokotela wakho. Kungenzeka ukuthi une-pathology yangaphambilini engahambelani ne-infusions.
- I-ChamomileUkufakwa kwe-chamomile sekusetshenzisiwe amakhulu eminyaka ngenxa yezakhiwo zayo ezilwa nokuvuvukala. Izokusiza ukugaya futhi ukungakhululeki esiswini ejwayelekile yokukhulelwa.
- Itiye likaRooibos: Lokhu ukumnika kulungile kuwe uma uthanda iziphuzo ezinobisi noma iziphuzo zemifino. Yize ibizwa ngokuthi itiye, ayinayo i-theine futhi ngenxa yalesi sizathu ilungele abesifazane abakhulelwe.
- Ukumnika i-gingerImpande ye-ginger inconywa kakhulu kuwo wonke umuntu, izakhiwo zayo ziningi futhi zinenzuzo enkulu. Endabeni yabesifazane abakhulelwe, ukumnika i-ginger kusiza ukunciphisa ukungakhululeki okuvamile kokukhulelwa. Ngaphezu kwalokho, kuzokusiza ukwandisa izivikelo ngokwemvelo futhi lokhu kuzokusiza uvikele imikhuhlane nezifo ezivamile.
- Itiye okusajingijolo: Inketho enhle ngoba iqukethe inani elikhulu le- amavithamini, amaminerali kanye nama-antioxidants, kubalulekile ekusebenzeni kahle komzimba. Zizokusiza ukuthi ulungiselele umzimba wakho ngesikhathi sokubeletha.
- Itiye lembabazane: Futhi ukumnika okunconyelwe kakhulu izakhiwo zayo nezinzuzo eziningi. Yize ukunambitheka kwayo kumunyu ngandlela thile, kunjalo akuyona eyabo bonke abantus.
Njengoba ukwazi ukubona, kukhona ukufakwa kukho konke ukuthanda futhi ungazithatha ngesikhathi ukhulelwe uma nje uqaphele ngezinto ozidlayo. Khumbula ukubheka ngokucophelela izithako zamalungiselelo, ngoba zingaqukatha ezinye zezitshalo ezinganconyelwe ekukhulelweni. Kunoma ikuphi, akufanele uthathe infusions ezingaphezu kwezintathu ngosuku. Sebenzisa lo mkhiqizo ngokulinganisela futhi uzojabulela izinzuzo eziningi ezingeziwe, ngaphezu kokukusiza ukuthi ugcine i-hydration efanele.
Futhi lapho ungabaza, thintana nodokotela wakho ukubheka ukuthi ungathatha yini ukumnika ngaphandle kokufaka engcupheni.