Ukulala kuyisigaba sokubuyisela sosuku kanye nesinye sezifundo ezibalulekile okufanele ingane ngayinye isisebenzise ngesikhathi sokukhula kwayo. ukulala kubalulekile nokuthi bakwenza kahle kusho ukuthi sebephumulile futhi ukukhula kwabo sekugcwele. Kuvele ukuthi iminyaka ngayinye idinga amahora ayo futhi ingane ngayinye idinga izidingo zayo, kodwa ingane kufanele ilale amahora amangaki?
Akunzima ukulingana le mpendulo, kusukela iminyaka ngayinye inesimiso sayo esimisiwe. Ziningi izinzuzo ezihambisana nakho uma umuntu elala kahle, kungakhathaliseki ukuthi ingane noma umuntu omdala, kodwa bakhona abanye abantu abadinga amahora abo. kuye ngofuzo lwakho noma indlela yokuphila. Nokho, kufanele sinakekele abancane futhi sibanikeze ikhwalithi engcono kakhulu.
Kungani kubalulekile ukuba izingane zilale?
Sonke siyakudinga ukulala, kodwa izingane zidinga lokhu kunakekelwa ngoba Nguye onesibopho sokukhula kwakho kanye nokuhleleka komzimba wakho. Uma umzimba uphumule kahle, ngakusasa ekuseni uzobe ukhiqiza kakhulu futhi ugcwele amandla, uthuthukise ukugxila kanye nenkumbulo.
Ikhuthaza amasosha omzimba, ngoba isiza ukulwa nezifo kanye nezifo kangcono kakhulu. Ngaphandle kwalokho, isiza isimiso sakho sezinzwa futhi ingathuthukisa izici eziningi ezifana isimo sakho se-hormonal. Ngakho-ke, uzolawula kangcono isisindo somzimba wakho futhi ufike nokucindezeleka okuncane ekupheleni kosuku.
Kufanele ingane ilale amahora amangaki?
Abantu abadala bathuthukisa indlela yabo yokuphila uma belala isilinganiso samahora angu-8 ngosuku. Isilinganiso sengane esingesincane kakhulu Kufanele ulale ngaphezu kwamahora angu-8 ngosuku. Nokho, ingane ngayinye eminyakeni yobudala kufanele ilale ngokwesidingo futhi lokho kumakwe ngochungechunge lwamatafula. Akufani futhi ukukhomba ingane efika ezinyangeni eziyishumi nambili, ingane efika eminyakeni emihlanu noma ingane efika kweyi-12.
- Osanda kuzalwa. Izingane ezisanda kuzalwa zilala cishe usuku lonke, zivele zidle futhi zilale, nakuba ngingathanda ukuthi zikwenze ubusuku bonke. Isilinganiso abavame ukulala ngaso siphakathi kwamahora ayi-18 ngosuku.
- Ingane enezinyanga ezi-1 kuya kwezi-2 ubudala Ulala cishe ngamahora afanayo, nakuba kakade esenquma amahora athile ukuze ahlale ephapheme.
- Izingane ezisukela ezinyangeni ezi-3 kuye kweziyi-6. Kule minyaka sekukhona izinguquko eziningana futhi kuzwakala ngoba ebusuku kakade ulala amahora amaningi ngesikhathi. Isihlwathi Aziphuthelwa phakathi nosuku futhi uma sihlanganisa wonke amahora, zilala isilinganiso samahora angu-15 kuya kwayi-16 ngosuku.
- Izingane ezinenyanga ezinhlanu ubudala. Balala amahora amaningi ebusuku futhi balandele ngokulala kancane emini. Sebebonke badinga amahora afinyelela kwangu-14 esewonke.
- Kusuka eminyakeni ye-3. Izingane sezivele zisebenza kakhulu futhi zisebenzisa amandla amaningi, ngakho zizodinga amahora azo okuphumula. Bazothatha isihlwathi esisodwa kuphela ngosuku futhi sebebonke bazodinga phakathi kwamahora ayi-12 kuya kwayi-14 ngosuku.
- Umfana oneminyaka emi-5. Isilinganiso sabo siwukulala phakathi kwamahora ayi-10 kuya kwayi-12 ngosuku.
- Ingane kusukela eminyakeni 7 kuya 10 ubudala. Isilinganiso sansuku zonke siphakathi kwamahora ayi-10 kuya kwayi-11.
- Lapho sebeneminyaka ephakathi kweyi-10 neyi-13. Kufanele balale cishe amahora ayi-10.
- Kusukela eminyakeni eyi-13 kuye kwengama-20. Kakade seziqala ukufinyelela eminyakeni yobudala efana neyabantu abadala, kodwa kusadingeka ziqedele ingxenye yokugcina yokukhula kwazo. Nokho, akufanele balale ngaphansi kwamahora angu-8 ngosuku.
Yiziphi izinzuzo zokulala kahle?
Kubalulekile ukwazi izinzuzo zokulala kahle, njengoba kuyiqiniso ukuthi Kuzosiza kakhulu intuthuko yakho. Njengoba sesishilo, ukulala kahle kuyanelisa ngokuphelele, Kufanele ingaphazanyiswa ukuze ibe ngcono kakhulu futhi ikwenze cishe njalo ngezikhathi ezifanayo. Ngekhwalithi enhle yokulala, imizimba yezingane izokwazisa:
- Iba ne isimo sengqondo esingcono futhi lokhu kuzobonakala ekuziphatheni kwabo kwansuku zonke, ikakhulukazi ekucasukeni noma ekuthukutheleni.
- Ithuthukisa ukucindezeleka nokukhathazeka.
- Iphinde ithuthukise i ukusebenza kwengqondo, ikakhulukazi ukubhekana nakho esikoleni.
- Kuqinisa amasosha omzimba njengoba ubhekene nengcindezi encane kakhulu.
- Lapho siphumule, ingozi yokukhuluphala iyanciphad njengoba isifiso sokudla silawulwa.
- Ukuba nekhwalithi enhle yokulala, ubuhlakani nokucabanga kuzokhula ikakhulukazi.
- Ngizo egcwele amandla, ngoba uma bezizwa bekhathele bazocasuka futhi basindwe kakhulu emini.
- Kuzokwenza ngcono ukujikeleza komzimba wakho, uzozizwa unempilo futhi usesimweni esingcono.
- Ubuchopho buzozizwa bunamandla kakhulu.
- SUkuziphatha kwakho kuzoba nokulinganisela kakhulu, ngaphandle kokukhuphuka nokwehla futhi ngaphandle kobunzima ekwenzeni imisebenzi ethile.
Sesikwazi kakade ukubaluleka kokulala amahora adingwa izingane, njengoba kuzosekela ukukhula kwazo okuhle kwengqondo, ngokomzimba nangokomzwelo. Kubalulekile ukuthi abazali balondoloze indawo eyanele ukuze baqinisekise imfundo enhle.