Namuhla abantu abaningi badla ukudla okungenayo i-gluten. Abanye bakwenza ngaphandle kwemfashini noma ngoba othile ubatshele ukuthi banciphile ngokuyeka ukukudla base begxumela kuso ngaphandle kokucabanga ngemiphumela engaba khona.
Uma kunokuthile okukhathaza umama, kuyimpilo nokudla kwezingane zakhe. Akufanele-ke udlale ngalolu hlobo lwento bese wenza isibonelo, nakho okungaba yingozi empilweni.
Kungani kungafanele ususe i-gluten ekudleni kwakho ngaphandle kokubonisana nodokotela?
La isifo se-celiac kuyisifo sokuzimela komzimba, enesici, esingaqaliswa noma cha, nganoma yisiphi isikhathi sokuphila.
Ngakho-ke, kungenzeka ukuthi lesi sifo sihlale siphindelela futhi sisebenze lapho i-gluten iphinda ifakwa ekudleni kwakho. Kungenzeka futhi ukuthi izimpawu ezibangelwe yilesi sifo zibe mncane noma ukuthi awuhlobene nokusetshenziswa kwe-gluten.
Ezinye zezimpawu zesifo se-celiac aziwona ukugaya ukudla, i-anemia, ubuhlungu bamalunga, ukuqina kwemisipha, ingcindezi, i-psoriasis, izilonda zesisu noma izilonda zomlomo, njll.
Esinye isizathu esibalulekile sokungayisusi ekudleni ukuthi isifo se-celiac asikwazi ukutholakala kahle uma kungekho i-gluten, kusukela lapho kumiswa ukusetshenziswa kwayo, ukuhlaziywa nokuhlolwa kokuxilongwa kunganikeza okungelona iqiniso. Lokhu kubangela ukuxilongwa okungalungile okungaba yingozi empilweni yakho noma kweyabantwana bakho, kuya ngecala.
Ezinye izifo ezihlobene ne-gluten
Kunesinye isizathu sokungasusi i-gluten ekudleni, futhi lokho yilokho ungakhula ukungabekezelelani kukho, ngaphandle kokuba yi-celiac, ngoba amasosha omzimba angayibona ingeyangaphandle futhi angakwazi ukuyigaya kahle. Lokhu kungenzeka kakhulu ukuthi kwenzeke uma kukhona okunye ukungabekezelelani kokudla noma ukungezwani komzimba nokudla.
Ukungabekezelelani kwe-gluten, ngezinhloso ezisebenzayo, izimpawu ziyefana nesifo se-celiac, kepha esokuqala sinesici sofuzo futhi ukungabekezelelani kungabangelwa esinye isifo (njengesifo sikaCrohn noma isisu esithukuthele) noma abanye ukungabekezelelani.
Kumele kuqashelwe ukuthi kukhona ukuzwela okungenayo i-celiac gluten. Lokhu kunzima kakhulu ukukuthola, ngoba azikho izivivinyo zokuxilonga ezikutholayo, kuphela ukuthuthuka okuphawulekayo lapho ususa ekudleni. Ngaphambi kokwenza kanjalo, bekufanele ngabe ukhiphe isinqumo ngaphandle kwalezi ezimbili ezedlule, ngaphezu kokunye ukuphazamiseka okuzenzakalelayo okungadala lezi zimpawu.
Ukwelashwa okufanele kulandelwe ngemuva kokuxilongwa okusebenzayo
Ukuphela kokwelapha okukhona kwazo zonke lezi zinkinga yilezi: susa i-gluten ekudleni.
Kuyinto ebukeka ilula, kepha iyinkimbinkimbi ngasikhathi sinye. Akwanele ukuyeka ukudla isinkwa nemikhiqizo eyenziwe ngofulawa noma okusanhlamvu. I-Gluten ikhona namasoseji, inyama esetshenzisiwe, iziphuzo, imithi, njll. Kusukela lapho kukhishwa i-gluten ekudleni, kufanele ufunde ipheshana ngalinye nelebula ngalinye ngokuningiliziwe.
Kunezinye izindlela ezingenalo i-gluten kokudla okufana ne-pasta
Enye into okufanele uyikhokhele ngokukhethekile ukunakwa ukuwela ukungcoliswa. Awukwazi ukupheka okungenayo i-gluten kutafula osike kulo isinkwa, noma ngabe ususa imvuthu, izinhlayiya zingahlala, ngakho-ke Ukuhlanza okuphelele kunconywa ngaphambi kokuqala umsebenzi ongenayo i-gluten. Lokhu kusebenza futhi ekusikeni nasekuphekeni izitsha, kanye nasemapanini, kuhhavini, isibhasta kanye nanoma yini enye into oyisebenzisile ukufudumeza noma ukupheka imikhiqizo ene-gluten.
Kubaluleke kakhulu ukuthi konke lokhu kubhekelwe lapho kuphekwa futhi kuphakelwa itafula lapho umuntu ongadla ukudla okungenayo i-gluten ezodla khona. Isinkwa nokudla okukuqukethe kufanele kube kude ngangokunokwenzeka kuso futhi isinkwa akufanele sidluliselwe epuletini lakho, izinhlayiya zingawela ezibangela ukugqashuka futhi ziphile isimo esingemnandi neze.
Ukubaluleka kokuqonda
Kunezindawo eziningi lapho ungathenga khona imikhiqizo efanelekile ekudleni noma ezindaweni lapho ungadla khona okungenayo i-gluten ngokuthula kwengqondo.
Kepha, odla ukudla okungenayo i-gluten, uzizwa ehlukile futhi udinga ukuzizwa eqondakala.
Amaswidi angenalo i-Gluten ephathini likaKhisimusi
Uma ingane yakho injalo, ikudinga ukuba uyenze ibone ukuthi akukho lutho olungalungile ngokuba munye, ukuthi yehlukile nokuthi kufanele ibheke indlela edla ngayo, kodwa kuphelele lapho. Kungumxhaso obalulekile we ukuzethemba kwakhoLokhu kuphazamiseka kungakwenza uzizwe usushiye indawo yakho emicimbini efana nezinsuku zokuzalwa.
Uma umenyiwe, omama kufanele bazi isihloko kanye nemihlahlandlela. Uma kunesidingo, lungisa isidlo esingashintshwa ukuze bakunikeze. Kepha kubaluleke kakhulu ukuthi lokhu kungabi yinto ekhawulela impilo yakho.