Ingabe ukulethwa kwesibili kusenesikhathi noma sekwephuzile?
Qaphela wonke amathuba akhona okuthi ukuzalwa kwesibili kusenesikhathi noma sekwephuzile. Thola ukuhluka kwabo.
Ukukhulelwa
Amabele ami awakhuli ngesikhathi ngikhulelwe
Ingabe ukhathazekile ngoba amabele akho awakhuli ngesikhathi ukhulelwe? Lapha sikhuluma ngaleso sihloko nokuthi kungani ungafanele ukhathazeke
Ama-Univitelinos noma amawele e-bivitelinos: Uyini umehluko?
Ngokuvamile kunokudideka okuthile phakathi kwamagama amawele afanayo kanye namawele obuzalwane. Ake sibone ukuthi uyini umehluko.
Ukubhoboza esiswini ngesikhathi sokukhulelwa
Singaqala nini ukulalela ukushaya kwenhliziyo yengane yethu?Ingabe igijima kakhulu?... Siphendula le mibuzo neminye eminingi.
Lapho benza i-ultrasound yakho yokuqala ekuvikelekeni komphakathi
Uma ungumama wesikhathi esizayo, ngokuqinisekile uzofuna ukwazi ukuthi i-ultrasound yakho yokuqala yenziwa nini nokuthi lokhu okulandelayo kuzoba njani ngesikhathi sokukhulelwa.
Ungakwazi yini ukuwela imilenze yakho ngesikhathi sokukhulelwa?
Sixazulula konke ukungabaza uma ungazi ukuthi ungakwazi yini ukuwela imilenze yakho ngesikhathi ukhulelwe futhi uma kuba yingozi enganeni.
Ingabe i-Aquarius ingadakwa ngesikhathi sokukhulelwa?
Uyafuna ukwazi ukuthi ungakwazi yini ukuphuza i-Aquarius ngesikhathi sokukhulelwa? Umbuzo oxoxwa kakhulu futhi lapha sizowuphendula ukuze ungabi nokungabaza.
Iyini i-placenta evamile efakwe
Uyafuna ukwazi ukuthi iyini i-nomoinserta placenta? Sichaza kabanzi ukuthi lolu hlobo lwe-placenta lunjani, lapho lutholakala khona futhi uma kunezinkinga.
Igesi nokubhinca ngesikhathi sokukhulelwa
Igesi kanye ne-belching kuvame kakhulu ngesikhathi sokukhulelwa. Uyafuna ukwazi ukuthi ungazisusa kanjani unomphela?
Mammography nokukhulelwa
Kulesi sihloko sizokunikeza ulwazi mayelana nesikhathi sokwenza i-mammogram ngesikhathi sokukhulelwa. Ngoba ibalulekile?
Uma isidoda siphuma, ungakhulelwa?
Kungenzeka yini ukukhulelwa ngisho noma esinye isidoda siphuma emomozini? Lo mbuzo ovame ukubuzwa entsheni siwuphendula.
Kubiza malini ukwenza i-3D ultrasound?
Sikunikeza yonke imininingwane yokuthi ingakanani izindleko ze-3D ultrasound kanye nazo zonke izinzuzo ezilethayo ukuze uyenze ngesikhathi sokukhulelwa.
ugwayi nokukhulelwa
Uyazi ukuthi kuyingozi kangakanani ukubhema ngesikhathi sokukhulelwa? Lapha sikutshela izinkinga ingane yakho ezingaba nayo ngenxa yalokho.
Ubuhlungu besisu ngesikhathi sokukhulelwa, lapho kufanele uye ekamelweni eliphuthumayo
Sembula imiphumela yobuhlungu besisu ngesikhathi sokukhulelwa nokuthi kufanele uye nini ekamelweni lezimo eziphuthumayo uma kuyicala elibi.
Isivumelwano sokuqala nombelethisi Kwenziwani?
Kulolu shicilelo sichaza inqubo elandelwa ngesikhathi sokuqokwa kokuqala nombelethisi ngesikhathi sokukhulelwa.
Ungakwazi yini ukuya ocansini ngeviki 39?
Ungakwazi yini ukuya ocansini ngeviki 39? Sixazulula lokhu kanye neminye imibuzo mayelana nocansi nokukhulelwa namuhla.
Ukukhulelwa kweqanda elingenalutho: kuyini
Uyazi ukuthi yini ukukhulelwa kweqanda elingenalutho? Lapha sikutshela ukuthi kuyini nokuthi kungani lezi zinhlobo zokukhulelwa zenzeka.
Yini i-zygote
Uyazi ukuthi yini i-zygote? Yakhiwa esigabeni sokuqala sokukhulelwa futhi ikhula kuze kube yilapho i-fetus yakheka.
Indlela yokwenza ukuhlolwa kokukhulelwa
Uyazi ukuthi kwenziwa kanjani ukuhlolwa kokukhulelwa? Ukuzola kulula kakhulu futhi sichaza ukuthi yiziphi izinyathelo okufanele uzilandele.
Kungani ushukela wegazi ukhuphuka ngesikhathi sokukhulelwa?
Kungani ushukela ukhuphuka ekukhulelweni? Izimbangela azaziwa, kodwa sizothola izici eziningana nokunakekela ukuze kungashintshwa.
Hlobo luni loshizi ongaludla ngesikhathi sokukhulelwa?
Sikunikeza uhlu loshizi olungadliwa futhi olungadliwa ngesikhathi sokukhulelwa. Ngaphezu kwalokho, sicacisa izizathu zokuthi kungani zingadliwe.
Indlela yokugwema isicanucanu ngesikhathi sokukhulelwa
Gwema isicanucanu lapho ukhulelwe yinto abantu besifazane abaningi abayifunayo, ngakho-ke sikulethela amathiphu okubakhulula ngangokunokwenzeka.
Indlela yokwazi ukuthi ukukhulelwa kuhamba kahle
Izikhathi ezintathu ezibalulekile yizo ezizosisiza ukuthi sazi ukuthi ukukhulelwa kuhamba kahle yini, zonke ziyi-ultrasound scans phakathi nezinyanga zokukhulelwa.
Indlela Yokunwebeka Ngokushesha Kwabasebenzi
Sikulethela uchungechunge lwezivivinyo ezizokusiza ukwazi ukuthi ungavula kanjani ngokushesha ngesikhathi sokubeletha, ngaphambi nangemva kwe-epidural.
Ongakudla isidlo sasekuseni uma ukhulelwe
Uyazi ukuthi yini okufanele uyidle ekuseni uma ukhulelwe? Kuningi ukudla okulungele ukuqala usuku, lapha siyakutshela.
Lapho ubulili bomntwana baziwa
Uyafuna ukwazi ukuthi ubulili bengane baziwa nini? Sikubonisa wonke amathuba okuhlangana naye ngesikhathi sokukhulelwa.
Ungazi kanjani ukuthi uphuphunyelwe yisisu noma uya esikhathini
Sethula konke ukungabaza okungase kuvele uma usola ukukhulelwa kwesisu noma ukuya esikhathini.
kanjani ukuba namawele
Uyafuna ukuba namawele ungazi kanjani? Lapha sikhuluma ngezinto ezizokwandisa amathuba akho.
Ngifuna ukuhlinzwa, ngingaku-oda nini?
Thola ukuthi ungakwazi yini ukucela ngokuzithandela ukuhlinzwa kanye nezinzuzo kanye nokubi okungase kuvele.
Ingabe kungokwemvelo ukubanda ngesikhathi sokukhulelwa?
Abantu besifazane abaningi baphathwa amakhaza ngesikhathi bekhulelwe, isimo esijwayelekile kodwa esingaba nezimbangela ezahlukene.
Indlela yokwazi ukuthi ukukhulelwa kuyekile
Sicacisa ukungabaza okuthile komama besikhathi esizayo abaye bazibuza ukuthi bangazi kanjani ukuthi ukukhulelwa kuyekile ngesikhathi esithile ekukhulelweni kwayo.
Zingaki izinhlobo zokubeletha ezikhona?
Kunezinhlobo ezahlukene zokubeletha futhi ukuzazi kuzokusiza ukuthi ukhethe inketho engcono kakhulu kuwe, noma nini lapho izimo zikuvumela.
Lapho uzwa ingane
Uyafuna ukwazi ukuthi ingane ihlezi nini? Sikukhomba ngazo zonke izigaba nezikhathi ukuze ingane yakho ikhule inempilo ekukhuleni kwayo.
Okufanele ukwenze ukuze umbungu ubambe
Uyafuna ukwazi ezinye zezinyathelo ongazithatha ukuze umbungu ubambe? Kufanele kube nezimo eziningi futhi sizokutshela ngazo.
I-sequelae yengane esanda kuzalwa egwinya i-meconium
Sihlaziya ukulandelana kwengane esanda kuzalwa egwinya i-meconium. Isixazululo salo mbuzo sihunyushwa ngezixazululo nemiphumela.
Isho ukuthini i-posterior placenta?
Singena kuyo yonke imininingwane yokuthi i-placenta yangemuva iveza kanjani kanye nomehluko ongaba khona phakathi kwe-placenta yangaphambili.
Ngikhulelwe futhi ngiya endlini yokugezela kakhulu ukuyozikhulula: ingabe kujwayelekile?
Ukhulelwe futhi uya endlini encane ukuyozikhulula? Kulokhu okuthunyelwe sikutshela konke odinga ukukwazi ngalesi sihloko.
Indlela yokwenza uhlelo lokuzalwa
Kulolu shicilelo, sikutshela konke okufanele ukucabangele ukuze wazi ukuthi ungalulungisa kanjani uhlelo lokuzalwa oluphelele.
Isiyezi siqala nini ekukhulelweni?
Isiyezi siqala nini ekukhulelweni? Sichaza ukuthi ziqala nini, kungani futhi kanjani ukukhulula lesi sibonakaliso.
Kuyini ukuzalwa okumboziwe
Thola ukuthi kungani ukuzalwa okumboziwe kwenzeka nokuthi imiphumela yako injani. Sizonikeza zonke izihluthulelo zokuthi kungani kwenzeka ngokungajwayelekile.
Iyini i-corpus luteum
Bambalwa kithi abake bezwa nge-corpus luteum. Kuyingxenye yomjikelezo wokuya esikhathini wokukhulelwa futhi kulokhu sizochaza kabanzi ukuthi uqukethe ini.
I-Pubalgia ngesikhathi sokukhulelwa
Uyazi ukuthi yini i-pubalgia ekukhulelweni? Lapha sichaza kabanzi ngezizathu zalobu buhlungu kanye namakhambi okubuqeda.
Ingabe i-surimi nokukhulelwa kuyahambisana?
Ingabe i-surimi ingadliwa ngesikhathi sokukhulelwa? Kuyo yonke le mibuzo siphendula nazo zonke izinzuzo zayo kanye nebubi ngokudla.
Sinjani isisu ngemva kokubeletha
Uma unokungabaza ngokuthi isisu sishiywe kanjani ngemva kokubeletha, kule ncwadi sizokhuluma ngakho.
Ngingakwazi yini ukukhulelwa futhi ngiye esikhathini ngenyanga yokuqala?
Ungakwazi yini ukukhulelwa futhi uye esikhathini ngenyanga yokuqala? Ukopha ku-trimester yokuqala akuyona isikhathi sakho futhi kufanele utshele udokotela.
Iqala nini indlala ekukhulelweni?
Awazi ukuthi indlala iqala nini ekukhulelweni, sizoxazulula lokhu nokunye ukungabaza kokuthunyelwe okulandelayo.
I-salmon ebhemayo lapho ukhulelwe, ungayithatha?
Ungakwazi yini ukudla i-salmon ebhemayo ngenkathi ukhulelwe? Kukho konke lokho kungabaza, sicacisa konke okuhle ukuze ukwazi ukukuthatha ngendlela efanele.
Ingabe kuyinto evamile ukuba namajaqamba uma ukhulelwe?
Ingabe kuyinto evamile ukuba namajaqamba uma ukhulelwe? Ngokuvamile zivamile, kodwa kufanele ubheke uma kuwuphawu lokuthi kukhona okungahambi kahle.
Ubuhlungu obuphansi emuva emasontweni okuqala okukhulelwa
Uma ukhulelwe futhi unezinhlungu eziphansi emuva emasontweni ambalwa okuqala, sizokutshela izimbangela namathiphu okuwukhulula.
Ungakanani umkhawulo wokuba ngumama?
Abesifazane abaningi ngokwengeziwe banquma ukukhulelwa ngokuhamba kwesikhathi. Isizathu esikhulu sihlobene…
Amawele: Ilukuluku
Wazini ngamawele? Lapha sikutshela izinto ezithakazelisa kakhulu zalaba bazalwane abayinqaba.
Mangaki amakhilogremu alahlekile ngesikhathi sokubeletha
Ngokuvamile kulahleka amakhilogremu amaningana ngesikhathi sokubeletha, konke ngenxa yesisindo somntwana, uketshezi lwe-amniotic noma igazi elilahlekile kulo.
Ingabe ukufinyela kokuqala kufana nezinhlungu zokuya esikhathini?
Izifinyezo zokuqala zokubeletha zingafaniswa nobuhlungu benkathi ecasulayo kakhulu, nakuba lezi zizokhula kancane kancane.
Kuzwakala nini ukushaya kwenhliziyo yengane?
Ukushaya kwenhliziyo yengane kuzwakala phakathi kwesonto lesishiyagalombili neleshumi lokukhulelwa kusetshenziswa iamplifier yomsindo, iDoppler.
Ukubhoboza esithweni sangasese ngesikhathi sokukhulelwa
Ama-punctures esithweni sangasese ngesikhathi sokukhulelwa ahlobene nokukhula kwesibeletho, kanye nezinguquko zomzimba zangaphakathi.
Kuthatha isikhathi esingakanani ukopha ngemva kokubeletha?
Ukopha ngemva kokubeletha kuqala ngamaphutha ngemva nje kokubeletha futhi kuthatha phakathi kwamasonto amane nayisishiyagalombili.
Ukukhulelwa ku-45
Ukukhulelwa ku-45 kungenzeka inqobo nje uma owesifazane eqhubeka ne-ovulation, nakuba izingozi zikhulu kunabanye abakhulelwe.
Indlela yokungabi nesisindo ngesikhathi sokukhulelwa
Ukuzuza isisindo ngesikhathi sokukhulelwa kuyinto evamile ngokuphelele, kodwa ukulawula ukuzuza kwesisindo ukuze kungabi ngokweqile kubalulekile.
izinyawo ezivuvukele ngemva kokubeletha
Ukuvuvuka kwezinyawo ngemva kokubeletha kuvame kakhulu, ikakhulukazi ekubelethweni ngezinsimbi noma ngokuhlinzwa.
izindebe ezivuvukele ekukhulelweni
Sikutshela zonke izizathu nokungabaza okungenzeka lapho izindebe ezivuvukalayo zivela ngesikhathi sokukhulelwa.
Kuthatha isikhathi esingakanani ukuthi umlomo wesibeletho uphele
Uma ufuna ukwazi ukuthi kuthatha isikhathi esingakanani ukusula umlomo wesibeletho, sibonisa yonke imihlahlandlela okufanele uyilandele futhi uzazi zonke izimpawu zayo.
Kusuka kuliphi isonto ingane ingazalwa
Uyazi ukuthi kusukela kuliphi isonto ingane ingazalwa iphephile? Lapha siyakutshela uma kuphephile nalapho kungaphephile.
Izimo zokuqeda amagesi ngesikhathi sokukhulelwa
Kunezikhundla ezihlukene zokuqeda igesi ngesikhathi sokukhulelwa futhi kule ncwadi sizokutshela ngezinye zazo.
Ubaba ubona nini ukukhahlela kwengane?
Ukuqaphela ukukhahlelwa kwengane kuyinto ekhetheke kakhulu kwabesifazane abakhulelwe, kodwa nakobaba abakhulelwe.
Ayini ama-mirror cufflinks
Kukhona ukukhulelwa okunelukuluku futhi nakuba sazi ukuthi amawele anjani, kulokhu okuthunyelwe sihlaziya ukuthi isibuko samawele anjani nezici zawo.
Kungani ngingakhulelwa ngezinsuku zami zokuzala?
Ingabe unezinkinga zokukhulelwa? Lapha sikutshela okungaba yizimbangela zalokhu ukuthi kwenzeke, nokuthi yini ongayenza ukuze ukuxazulule.
Kuyini ukukhulelwa kwe-molar
Kulesi sihloko uzokwazi ukuthola lonke ulwazi oludingayo ngendaba yokukhulelwa kwe-molar; izinhlobo nezimpawu.
I-linea alba ivela nini ekukhulelweni?
Uyazi ukuthi i-linea alba ivela nini ekukhulelweni? Kuyinto yemvelo ngokuphelele futhi uzokwazi izimbangela futhi lapho inyamalala ngokuphelele.
Bakunika ilivu yokukhulelwa nini?
Ikhefu lokukhulelwa liyilungelo labo bonke abesifazane abasebenzayo eSpain, lena imininingwane.
I-Chamomile ngesikhathi sokukhulelwa
I-Chamomile ekukhulelwe ingaba nemiphumela eminingi enenzuzo, njengoba iphumule futhi inomphumela wokugaya.
ukunambitheka kwensimbi ekukhulelweni
Ukunambitheka kwensimbi ekukhulelwe kungadala ukungakhululeki. Ukuze ufunde kabanzi ngokuthi kungani kwenzeka lapha sizokukhomba ngokuningiliziwe.
Uma isikhathi sifika ngaphambi kwesikhathi, ingabe kuwuphawu lokukhulelwa?
Kwenzekani uma isikhathi sesihambile? ingabe kuwuphawu lokukhulelwa? Kunoma yikuphi ukungabaza, lapha sicacisa zonke izizathu zokuthi kungani kwenzeka.
Ngingakwazi yini ukusho ukuthi ngikhulelwe ngokuthinta isisu sami?
Kule ncwadi sibhekana nesihloko sokuthi ungazi kanjani ukuthi ngikhulelwe ngokuthinta isisu sami futhi sixazulula konke ukungabaza kwakho.
Ngazi kanjani ukuthi ngikhulelwe amasonto amangaki?
Uma ufuna ukwazi ukuziphendukela kwemvelo kwakho ngendlela ephephile ngesikhathi sokukhulelwa, sichaza ukuthi ungazi kanjani ukuthi unamasonto amangaki ukhulelwe.
Kuthatha isikhathi esingakanani ukuthi ubisi lukhuphuke
Kubo bonke omama abafuna ukuncelisa, sicacisa ukuthi kuthatha isikhathi esingakanani ukuthi ubisi lukhuphuke ngemva kokubeletha.
Izinhlobo zokubeletha
Kunezinhlobo eziningana zokubeletha onazo. Ingabe uyabazi bonke ngempela? Siwabala futhi sikutshele ngezici zawo.
Isho ukuthini i-placenta yangaphambili
Uma ungabaza ukuthi i-placenta yangaphambili iyini, lapha sizokucacisa konke ukungabaza kwakho mayelana nokuthi kusho ukuthini futhi uma kunemiphumela emibi.
Isisu esikhulelwe siqala nini ukubonakala?
Kungakhathaliseki ukuthi ungumama omusha noma cha, ngokuqinisekile unesithakazelo sokwazi ukuthi isisu esikhulelwe siqala nini ukukhombisa.
Ukubeletha okungokwemvelo ngaphandle kwe-epidural: Konke odinga ukukwazi
Ingabe uzibuza imibuzo eminingi mayelana nokubeletha ngokwemvelo ngaphandle kwe-epidural? Bese uthola ukuthi inqubo injani, ibuhlungu kangakanani nokunye okuningi.
Yiliphi isonto ama-gilts avame ukuzala?
Ingabe ufuna ukwazi ukuthi yiziphi iviki gilts ngokuvamile ukubeletha? Uma ususondele osukwini lwakho olunqunyiwe, udinga ukufunda konke esikutshela kona.
Imibono yokuthi ungasho kanjani ukuthi umfana noma intombazane
Ungasho kanjani ukuthi umfana noma intombazane ngendlela yokuqala, ejabulisayo nekhethekile yokwabelana ngokufika kwengane nabathandekayo.
Ingabe ukuqunjelwa ekukhulelweni kungabangela ukuphuphuma kwesisu?
Ingabe ukuqunjelwa ekukhulelweni kungabangela ukuphuphuma kwesisu? Umbuzo esikuxazululela wona e-Madres Hoy ukuze uzole.
Kuyini ukuphumula okuhlobene ekukhulelweni
Uyazi ukuthi ukuphumula kokukhulelwa kuhlanganisani? Sikutshela ngakho nokuthi ungayenza kanjani ukuthi ibekezeleleke.
Yini ebangela ukugxambukela kwengane esibelethweni? Ake sikhulume nge-hiccups ye-fetus
Uyazi ukuthi yini edala ukugxambukela kwengane esibelethweni? Namuhla sikhuluma nge-fetus hiccups nakho konke odinga ukukwazi ngakho.
Okufanele ukwenze uma ukhulelwe futhi uwedwa
Omama abaningi besikhathi esizayo bangena esigabeni esinzima kakhulu sokuphila kwabo futhi kulesi sihloko sixazulula 'okufanele ukwenze uma ukhulelwe futhi uwedwa'.
Ukucasuka kukuthinta kanjani ukukhulelwa
Ukucasuka ngesikhathi sokukhulelwa kungathinta kanjani ingane yethu? Noma yisiphi isimo sokukhathazeka, ingcindezi noma ukucasuka kungase kungabi nenzuzo.
Ingabe kuyabonakala lapho umntwana egingqa?
Ingabe kuyabonakala lapho umntwana ephenduka? impendulo ihluke kakhulu, futhi ngenxa yalokhu sizokucacisa konke ukungabaza mayelana nokuthi kuhamba nini futhi kanjani.
Isisu siqala nini ukukhula ngesikhathi sokukhulelwa?
Uyazi ukuthi isisu siqala nini ukukhula ekukhulelweni? Sikushiya nalo lonke ulwazi odinga ukulwazi.
Ungakwazi yini ukukhulelwa futhi uye esikhathini sakho?
Ungakwazi yini ukukhulelwa futhi uye esikhathini sakho? Sikukhombisa izimpendulo zalolu hlobo lombuzo nazo zonke izizathu zawo.
Yini i-dystocia
Sikunikeza zonke izimpendulo zakho konke ofuna ukukwazi nge-dystocia, kungani kwenzeka nokuthi ungayixazulula kanjani.
Umbungu wondla kanjani esibelethweni sikamama?
Esibelethweni sikamama, umbungu ungadla futhi uphefumule ngenxa ye-placenta. Kufika kanje ukudla nomoya-mpilo...
I-5D ultrasound: izici nokuthi ukwenze nini
Uyazi ukuthi yiziphi izici eziyinhloko ze-5D ultrasound? Wembula zona futhi futhi nini kufanele ukwenze.
Ingabe kuvamile ukuzwa ukwesaba ngesikhathi sokukhulelwa?
Ingabe kuvamile ukuzwa ukwesaba ngesikhathi sokukhulelwa? Isikhathi soshintsho, sokungabaza nokwesaba. Zitholele okuvamile kunakho konke!
Amathuba okuba nezingane eneminyaka engama-40
Uyazi ukuthi ukuba nengane eneminyaka engu-40 kungaba nezingozi? Sizobona kokubili izinzuzo kanye nezingozi zokuba nengane eneminyaka engu-40
Kunjani ukugeleza phakathi namasonto okuqala okukhulelwa
Sicacisa ukungabaza okuthile mayelana nokuthi ukugeleza kunjani phakathi namasonto okuqala okukhulelwa, kuyoba kubalulekile ukwazi umzimba wethu.
Ingabe kungokwemvelo ukuba nesisu esikhulu ekukhulelweni kokuqala?
Ingabe unombuzo okunikeza okuningi okufanele ucabange ngakho futhi kungenzeka yini ukuba nesisu esikhulu ekuqaleni kokukhulelwa? Siyayiphendula.
Uma ngingakhiphi, ngingakhulelwa?
Awuphumi esithweni sangasese futhi ucabanga ukuthi kungaba uphawu lokukhulelwa? Lapha sikutshela ukuthi yini engabangela ukoma kwesitho sangasese sowesifazane.
Ingabe kungokwemvelo ukuba nesifo sohudo ngaphambi kokubeletha?
Ukuba nesifo sohudo ngaphambi kokubeletha kuyinto evamile ngokuphelele futhi kuwela ngaphansi kwezimpawu nezici ezaziwa ngokuthi ama-prodromes okubeletha.
Ungakwazi yini ukudla i-sobrasada ngesikhathi sokukhulelwa?
Ukudla i-sobrasada ngesikhathi sokukhulelwa akukhuthazwa ngoba kungumkhiqizo ovela engulube eluhlaza.
Amaqhinga okuqaphela ingane
Ngalawa macebiso namasu ungakwazi ukugqugquzela ingane ukuba ibone ingane, okunye okuhlangenwe nakho okumangalisayo kokukhulelwa.