Ukuthuthukiswa

Kuhle ukuthuthukiswa Ezinganeni kuyinto ebaluleke ngaphezu kwesisekelo lapho sikhuluma ngokukhula nokondla zisencane, ngoba lokhu wonke umama kufanele abe nokulawula kwakho konke okudliwa ngabancane, ukufeza lokho ukuthuthukiswa kwanele, kokubili ngokwengqondo nangokomzimba, kulandela ukudla okunothe amavithamini, amaminerali, amaprotheni kanye nama-carbohydrate, kanye nemifino, okwenza ukuzivocavoca umzimba okwanele. Kulesi sikhala uzothola okubaluleke kakhulu ku- ukuthuthukiswa ebuntwaneni ngisho nezifo ezingenzeka zokukhula futhi ukuthuthukiswa, ngenxa yokuntuleka kokudla okunempilo noma izizathu zofuzo.