ukuveza ubisi lwebele

Izindlela zokuveza ubisi lwebele

Uma uncelisa, kungenzeka ukuthi ngesikhathi esithile uzodinga ukuveza ubisi. Thola amasu ahlukene ongawasebenzisa nokuthi ungakwenza kanjani ngokufanelekile.

Umfana uphuza amanzi ebhodleleni

Ukufakwa emanzini ezinganeni nasezinganeni ezisencane

Njengomama, uke uzibuze ukuthi ingane yakho idinga ukuphuza okungakanani uketshezi, yini ukomisa amanzi nokuthi ungakugwema kanjani. Ake sibheke ukuthi iziphi izihluthulelo ze-hydration ezinganeni nasezinganeni ezincane kanye nokungabaza okuvame kakhulu ngale ndaba.

Sika izithelo

Sika izithelo: uzilungiselela kanjani ukuyisa esikoleni

Ungazilungisa kanjani izithelo ezisikiwe ukuze zingabi namanzi futhi izingane zakho zithole isidlo sasekuseni esinempilo kanye nokudla okulula ekhefini esikoleni. Sikunikeza amathiphu asebenzisekayo kakhulu wokugwema uketshezi futhi ukuthi isithelo sigcine ukubukeka kwaso sikhanga isikhathi eside.

Intsha idla ama-hamburger

Izindlela zokudla intsha

Izindlela zokudlela intsha. Konke odinga ukukwazi ukuze ukudla kwengane yakho kube okunempilo futhi kulinganiswe. Indima ebalulekile yezakhamzimba, amavithamini namaminerali kulesi sigaba.

Ingane BLW

I-BLW vs Purees

BLW noma mash? Isikhathi sesifikile sokwethula ukudla ekudleni kwengane, sonke siyayazi inketho yokuchotshozwa, kepha uyazi ukuthi i-BLW (ukuzilawula okuzisebenzelayo okuzimele) iqukethe ini?

ukudla okungenayo i-gluten

Ukudla nini futhi kanjani ngaphandle kwe-gluten

Yize kungenzeka ukuthi uzwile ukuthi ukudla okungenayo i-gluten kunempilo kuwo wonke umuntu, akulona iqiniso ukuthi sichaza ukuthi kufanele ukwenze nini, kanjani futhi kungani kufanele ukwenze noma ungakwenzi.

ukondla ingane ngamabhodlela

Izinto ongazisho kumama ondlisa ibhodlela

Yize okuhle nokunconywe yi-WHO ukuncelisa ibele kuphela ezinyangeni eziyisithupha zokuqala zokuphila, kunezimo lapho omama abasha bekhetha khona ukuncelisa ubisi okufakelwayo. Labomama kwesinye isikhathi bakhetha kwesinye isikhathi kungabi njalo, sichaza ukuthi yini umama odlisa ngebhodlela angadingi ukukuzwa nokuthi kungani.

Yandisa i-calcium uma ukhulelwe elangeni

Khulisa i-calcium uma ukhulelwe

Thola ukuthi ungayinyusa kanjani i-calcium uma ukhulelwe, uneMadreshoy. Ukukhuthaza ukukhula okungcono kakhulu kwengane nokunakekela impilo yakho.

ezinye izindlela zokuthola ubisi lobisi lwenkomo

Ezinye izindlela zobisi lwenkomo

Thola ezinye izindlela zobisi lwenkomo, ukuze izingane ezisendlini zikwazi ukujabulela izakhamzimba nezinzuzo zalo, ngaphandle kobuhlungu.

Yilwa nemidlalo yokukhuluphala kwengane

Lwela ukukhuluphala kwengane

Ungalwa kanjani nokukhuluphala kwengane, ngendlela elula futhi enempilo, ngaphandle kokusebenzisa ukudla okweqile noma ukuzivocavoca ngokweqile. NgeMadreshoy, kungenzeka.

Ukwehliswa ngesikhathi sokufunwa

Ngabe kunengqondo ukwelula isibhamu?

Umbuzo ovame ukubuzwa ukuthi ngabe ingane isivele yelula ukuncelisa ibele kodwa ngabe kunengqondo ukuthi benze njalo noma kufanele ukuncelisa ibele kube njalo esicelweni somntwana?

Ubisi lwebele olunomjovo

Yini iBFHI?

I-BFHI yi-Initiative for the Humanization of Care at Birth and Lactation ezikhungweni zezempilo ezixhaswe yi-WHO ne-UNICEF.

Umama obelethisayo

Ukuncelisa ibele kulungile

Ingane inelungelo lokunceliswa ibele nini futhi kuphi. Umama unelungelo lokuncelisa ingane yakhe ibele lapho kunesidingo khona.

Ukudla okunempilo nako ehlobo

Ihlobo yisikhathi sokuphumula nokuphumula, ukupheka nokugcina ukudla okunempilo kunzima. Kubalulekile ukunakekela ukudla ehlobo.

Ingane yemakharoni engcolile

Ngenzenjani uma ingane yami ingafuni ukudla?

Sikunikeza imihlahlandlela nezeluleko uma ingane yakho noma ingane yakho yenqaba ukudla. Ingabe lesi simo sikwenza uphelelwe yithemba? Ungakhathazeki, sikufundisa amaqhinga okwenza ingane yakho idle

Singayinikeza nini ingane ushokoledi?

Lo ngumbuzo omuhle kakhulu abazibuza wona bonke omama. Uma ufuna ukunikeza ushokoledi enganeni futhi ungazi ukuthi kunconywa ukuthi uneminyaka emingaki ... ngena lapha!

Amapuleti enkuni ezingane

Kule ndatshana sikukhombisa amapuleti amapulangwe eshayo abancane. Kubunjwe ngobuso bezilwane, isikhathi sokudla kuzoba mnandi kakhulu.