Izindlela zokuveza ubisi lwebele
Uma uncelisa, kungenzeka ukuthi ngesikhathi esithile uzodinga ukuveza ubisi. Thola amasu ahlukene ongawasebenzisa nokuthi ungakwenza kanjani ngokufanelekile.
Uma uncelisa, kungenzeka ukuthi ngesikhathi esithile uzodinga ukuveza ubisi. Thola amasu ahlukene ongawasebenzisa nokuthi ungakwenza kanjani ngokufanelekile.
Ukusuka obisini uye ekunceliseni ingane okuhambisanayo kungaba yinkimbinkimbi ngandlela thile. Kufanele ubekezele futhi ngaphezu kwakho konke, uthathe izinyathelo ezithile zokuqapha.
Ngale iresiphi yama-croquette yemifino, uzothola izingane zakho ukuthi zidle imifino ngaphandle kokuphoqa. Uzokwazi ukwenza ukudla ngaphandle kokuhlukumezeka noma ukukhala.
Ezweni lapho kunokungezwani komzimba nokwanda noma ukungabekezelelani kokudla, into elula njengoba kungabonakala njengokugubha usuku lokuzalwa, ingaba i-odyssey. Sikusiza ubhekane nakho.
Kubalulekile ukunakekela indlela odla ngayo ngesikhathi ukhulelwe Thola ukuthi ungakondla kanjani ukudla okunomsoco ngenkathi ukhulelwe.
NgoSuku lwezeMpilo loMhlaba, sifuna ukukhumbula iqhaza elibalulekile eludlalwa ekudleni ezifweni ezithile. Ake sinakekele impilo yomndeni.
Ukupheka kuhhavini kunomthelela ekudleni okunempilo. Thola izinketho ezahlukahlukene zokubhaka. Sebenzisa i-ovini yakho.
Ama-torrijas anempilo ngaleli Phasika. Zinakekele ekukhulelweni ngaphandle kokuyeka amasiko. Zama le nguqulo elula yale dessert ejwayelekile kulezi zinsuku.
Namuhla usuku lwamanzi emhlabeni, ngakho-ke sichaza ukubaluleka kwalokhu okuhle okuyigugu nokudingekayo ezinganeni zakho.
Njengomama, uke uzibuze ukuthi ingane yakho idinga ukuphuza okungakanani uketshezi, yini ukomisa amanzi nokuthi ungakugwema kanjani. Ake sibheke ukuthi iziphi izihluthulelo ze-hydration ezinganeni nasezinganeni ezincane kanye nokungabaza okuvame kakhulu ngale ndaba.
Ungazilungisa kanjani izithelo ezisikiwe ukuze zingabi namanzi futhi izingane zakho zithole isidlo sasekuseni esinempilo kanye nokudla okulula ekhefini esikoleni. Sikunikeza amathiphu asebenzisekayo kakhulu wokugwema uketshezi futhi ukuthi isithelo sigcine ukubukeka kwaso sikhanga isikhathi eside.
Izindlela zokudlela intsha. Konke odinga ukukwazi ukuze ukudla kwengane yakho kube okunempilo futhi kulinganiswe. Indima ebalulekile yezakhamzimba, amavithamini namaminerali kulesi sigaba.
BLW noma mash? Isikhathi sesifikile sokwethula ukudla ekudleni kwengane, sonke siyayazi inketho yokuchotshozwa, kepha uyazi ukuthi i-BLW (ukuzilawula okuzisebenzelayo okuzimele) iqukethe ini?
Yize kungenzeka ukuthi uzwile ukuthi ukudla okungenayo i-gluten kunempilo kuwo wonke umuntu, akulona iqiniso ukuthi sichaza ukuthi kufanele ukwenze nini, kanjani futhi kungani kufanele ukwenze noma ungakwenzi.
Yize okuhle nokunconywe yi-WHO ukuncelisa ibele kuphela ezinyangeni eziyisithupha zokuqala zokuphila, kunezimo lapho omama abasha bekhetha khona ukuncelisa ubisi okufakelwayo. Labomama kwesinye isikhathi bakhetha kwesinye isikhathi kungabi njalo, sichaza ukuthi yini umama odlisa ngebhodlela angadingi ukukuzwa nokuthi kungani.
Izinzuzo zamakhukhamba ezingane nokuqinisa amasosha omzimba azo. Isidlo esinempilo sabancane nabadala.
Funda ngezizathu eziyi-7 zokudla inyama ephilayo ezosiza ingane yakho ukuthi ingabi nawo amakhemikhali namahomoni, ngosizo lukaMadreshoy.
Thola ukuthi ungayinyusa kanjani i-calcium uma ukhulelwe, uneMadreshoy. Ukukhuthaza ukukhula okungcono kakhulu kwengane nokunakekela impilo yakho.
Thola ezinye izindlela zobisi lwenkomo, ukuze izingane ezisendlini zikwazi ukujabulela izakhamzimba nezinzuzo zalo, ngaphandle kobuhlungu.
Ungalwa kanjani nokukhuluphala kwengane, ngendlela elula futhi enempilo, ngaphandle kokusebenzisa ukudla okweqile noma ukuzivocavoca ngokweqile. NgeMadreshoy, kungenzeka.
Kule vidiyo encane emnandi yamaThoyisi sifunda ukwenza ikhekhe elimnandi likashokoledi noMama Ingulube, uGeorge noPeppa, bonke banesikhathi esimnandi sokupheka ndawonye!
Umbuzo ovame ukubuzwa ukuthi ngabe ingane isivele yelula ukuncelisa ibele kodwa ngabe kunengqondo ukuthi benze njalo noma kufanele ukuncelisa ibele kube njalo esicelweni somntwana?
Kukhona izinganekwane nezinkolelo ezingamanga mayelana nokuncelisa ibele. Ezinye zazo zithinta ushintsho lokunambitheka kobisi. Ake sibheke ukuthi ziyiqiniso noma cha.
Emazweni amaningi, izingane zithatha ukudla zisuka ekhaya ngebhokisi lesidlo sasemini. Sichaza ukuthi amamenyu wansuku zonke kufanele enziwe ngani.
Ukwethulwa kokuqala kokudla okufana namaqanda namakinati kunganciphisa izehlakalo zokungezwani komzimba nokudla
Izinkinga zokudla ziyinkinga emphakathini wethu futhi akumele zinganakwa ngoba zingaba nemiphumela emibi empilweni.
Ukudla kwasekuseni kuyisiqeshana esiyisisekelo sokuqala usuku kahle. Abancane nabadala banosuku olude lwamakilasi adinga amandla amahle.
Kunokudla okuningi okuphephile ukukugwema ngesikhathi sokukhulelwa ngoba kungalimaza ingane. Funda ukuthi ziyini bese ulandela ukudla okunempilo nanjengomama.
Sibuyekeza izincomo zokwethula iqanda ekudleni kwezingane. Kuyaziwa njengamanje ukuthi bangayithatha kusuka ezinyangeni eziyi-6.
Ukwethulwa kokuncelisa okuhambisanayo kuyisinyathelo esikhulu ekukhuleni kwengane. Ake sijabulele lokho ngokulandela izinkombandlela ezithile eziyisisekelo.
Ubisi lwebele luhlale lusondla. Ukukhala kwengane akubangelwa yindlala nje kuphela. Ukuncelisa ibele nakho kungukuthanda nokuthinta.
I-BFHI yi-Initiative for the Humanization of Care at Birth and Lactation ezikhungweni zezempilo ezixhaswe yi-WHO ne-UNICEF.
Iminyaka yokulunyulwa okuzenzekelayo kwezinhlobo zethu ingaba cishe iminyaka engu-2,5 kuya kwengu-7. Kodwa-ke, zimbalwa izingane ezincelisa ngaphezu kwezinyanga eziyi-12.
Sichaza umehluko phakathi kwe-CMA nokungabekezelelani kwe-lactose, ngoba kubalulekile ukuwahlukanisa ukuze kulungiswe izinkinga ezithathiwe
Ukudla ngezandla zakho kuyinto ecebisayo enganeni, nayo esiza ukukhula kwayo. Sikutshela okuningi kulokhu okuthunyelwe.
Ingane inelungelo lokunceliswa ibele nini futhi kuphi. Umama unelungelo lokuncelisa ingane yakhe ibele lapho kunesidingo khona.
Ushukela uyalutha futhi ukhona kokudla okuningi esikunikeza izingane zethu nsuku zonke. Amalebula wokufunda kubalulekile ukukugwema.
I-Orthorexia ihlushwa ngabantu abanomdlandla omkhulu wokudla okunempilo. Ukufuna impilo kuhambisana nemicabango engalawuleki eholela enkingeni.
Ucwaningo olushicilelwe ku-Pediatrics luchaza ukusetshenziswa kweziphuzo ezinoshukela kwabesifazane abakhulelwe abane-adiposity deposits ezinganeni zabo.
Imindeni eminingi isakhetha ukunika izingane zayo ubisi lokukhula kusukela onyakeni owodwa ubudala. I-OCU ikhombisile ukuthi akudingekile.
Enye yokungezwani komzimba nokudla okuvame kakhulu ukungezwani namantongomane, futhi ikakhulukazi ...
Ngalezi zinsuku zikaKhisimusi kujwayelekile ukwenza ukudla okwehlukile, ngezitsha ezikhethekile, okunabile noma okomkhosi. Kuma-celiacs lokhu kuyinkinga.
Ngokuya ngemiphumela yombiko wakamuva we-Aladino, kusobala ukuthi kufanele sicabangele imikhuba eminingi yokudla, kubandakanya namakhekhe.
Njalo ngonyaka kutholakala amacala amaningi esifo sikashukela sohlobo 2. Ukwazi ukuthi ungazibona kanjani izimpawu zaso kubalulekile ekuxilongweni nasekwelashweni.
Kusukela ocwaningweni lokugcina lweCinfaSalud, sibuyekeze eminye imibono engeyona mayelana nokunceliswa kwezingane. Sisho izinzuzo zokudla njengomndeni
Ukulwa nokukhuluphala kwengane akuyona into elula. Ngaphezu kokuqinisekisa ukuthi ukudla abakudlayo kunempilo, kubalulekile ukukhuthaza izingane zethu ukuthi zizivocavoce.
Ingxenye ebalulekile yesifuba sokuqala kwe-lactation ingono. Ngazo zonke izinhlobo zezingono singancelisa, yize ezinye zithandeka kakhulu.
Imibono ye-Recess Snack: Sebenzisa umcabango wakho bese uthola eziningana usuku ngalunye ngokubeka ukudla okunempilo ebhokisini lesidlo sasemini.
Amafutha yisakhi esinika amandla. Kubalulekile ukukufaka ekudleni, yize kungewona wonke amafutha asizayo.
Ngenkathi ukufaka okuqinile ekudleni kosana kuzonciphisa ukukhiqizwa ubisi lwebele, akusho ukuthi ingane kufanele ilunyulwe.
Ngabe ukhulelwe futhi wonke umuntu ukutshela ukuthi udle ini? Sikutshela zonke izinganekwane namaqiniso ngokudla ngesikhathi ukhulelwe
Ingabe kuyinsumansumane ukuthi ukudla kwasekuseni yisidlo esibaluleke kakhulu sosuku? Ingabe kufanele silandele izincomo ezisemthethweni? Sizokutshela ngakho kulokhu okuthunyelwe.
Ziningi izinganekwane mayelana nokudla ukhulelwe, iningi lazo alilona iqiniso futhi ziyasidida. Lapha sizozama ukukucacisa.
Ihlobo yisikhathi sokuphumula nokuphumula, ukupheka nokugcina ukudla okunempilo kunzima. Kubalulekile ukunakekela ukudla ehlobo.
Sikunikeza amathiphu wokuthuthukisa ubudlelwane bezingane zakho nokudla, noma okungenani ukuze uziqonde kangcono ngaphandle kokusebenzisa ingcindezi.
Ukuncelisa ibele okuxubile kungenzeka ukondla ingane yethu ngenkathi ugcina ukuncelisa. Yize le ndlela yokuncelisa ibele ingaqondakali ngaso sonke isikhathi.
Ehlobo, ukudla ngaphandle kwekhaya kuyenzeka kaningi, ukushisa kusho ukuthi ukuphathwa kokudla kufanele kuqaphele kakhulu ukugwema i-gastroenteritis
U-2016 umenyezelwe yi-FAO njengonyaka wamazwe omhlaba wamapulse, ngoba naphezu kwezinzuzo zawo, awabhekiwe
Kunikezwa amathiphu wokuthuthukisa ukusebenza kwabafundi ngesikhathi sokuhlola. Kungcono ukwandisa ikhwalithi yokunikeza ukudla okuningi
Sikhulume ngengozi yokuphuza iziphuzo ezibandayo njalo, ngoba amanani aphezulu kashukela aqukethe ahlobene nokukhuluphala nesifo sikashukela
Ezinganeni, isiphuzo esinempilo kunazo zonke ngaso sonke isikhathi singamanzi: azikho iziphuzo ezibandayo, awekho amajusi ahlanganisiwe; kepha ijusi yemvelo ayinconywa nayo. Thola ukuthi kungani.
I-75% yentsha ayinayo amahora okulala. Asizisho thina, kepha isifundo esiveza izici okufanele sizibheke.
Ukudla kwemifino okuhlelwe kahle kuphendula izidingo zokudla kwabasha.
Konke odinga ukukwazi ukwehlisa isisindo ngokuphepha nangokomzimba, noma ngabe uyancelisa noma cha. Futhi ungayibuyisi.
Konke odinga ukukwazi ngokudla kwezingane kusuka eminyakeni emibili kuya kwengu-2 ubudala. Thola amathiphu okufanele uwagcine engqondweni ukuze ingane yakho idle konke futhi ikhule iphilile
Sikunikeza imihlahlandlela nezeluleko uma ingane yakho noma ingane yakho yenqaba ukudla. Ingabe lesi simo sikwenza uphelelwe yithemba? Ungakhathazeki, sikufundisa amaqhinga okwenza ingane yakho idle
Mayelana nesikhangiso esiyimpikiswano seMeritene Junior, angisamukeli isibonelo sikamama ophoqa abantu ukuba badle.
Kukhona ukudla okuthile izingane ezingaphansi kweminyaka emibili ezingcono ezingakudli ukugwema izinkinga zempilo.
Lo ngumbuzo omuhle kakhulu abazibuza wona bonke omama. Uma ufuna ukunikeza ushokoledi enganeni futhi ungazi ukuthi kunconywa ukuthi uneminyaka emingaki ... ngena lapha!
Ukwenza ukudla kwasekuseni okunempilo akulula njengoba kuzwakala. Kulesi sihloko sikutshela okungafanele unikeze izingane zakho ibhulakufesi nokuthi yiziphi ezinye izindlela ezikhona.
Ukuncelisa ingane ibele kunezinzuzo ezinkulu enganeni. Ucwaningo lwakamuva luthi ubisi lwebele ludlulisa izinto ezinobuthi.
Kwethulwa indlela yeKassing, indlela yomzimba yokuphakelwa kwamabhodlela, ukuze ingane ingakhuli isifo sengono sokudideka
Siyakutshela ukuthi ingane iholelwani ekulunyulweni, nokuthi ungaletha kanjani okuqinile enganeni yakho usebenzisa le ndlela eyamukelwa kabanzi e-US.
Ucwaningo oluthile luveza ukuthi i-omega-3 fatty acids ingaba nemiphumela yesikhathi eside ye-neurodevelopmental futhi inganciphisa izinkinga zokuziphatha
Kukhona ukudla okungathinta ukulala kwengane yakho kanye nezingane ezincane. Ungalahlekelwa yimininingwane futhi ugweme ukubanikeza ebusuku.
Sinikeza imihlahlandlela yokwethula ngempumelelo ukondla okuhambisanayo ngemuva kwezinyanga eziyisithupha; ukukhumbula ibhalansi yokudla okunempilo.
Ucwaningo olulodwa luxhumanise ukuncelisa isikhathi eside nokuhlakanipha okuphezulu, ukufunda isikhathi eside, kanye nemali ephezulu lapho usumdala.
Ukuze kuliwe nokukhuluphala kwezingane, i-WHO icele ukuthi kusungulwe imithetho eqinile yokulawulwa kokumakethwa kokudla okungenamsoco
Ucwaningo lusekela umbono wokuthi indawo oyinyumba ayiyinhle ezinganeni nokuthi ukuncelisa ibele kusiza ukukhulisa amasosha omzimba
Kule ndatshana sikukhombisa amabhodlela amanzi amahle okusonga amancane abizwa ngeVapur, ngakho-ke kulula ukuthi izingane zinikezwe amanzi.
Kule ndatshana sikukhombisa amapuleti amapulangwe eshayo abancane. Kubunjwe ngobuso bezilwane, isikhathi sokudla kuzoba mnandi kakhulu.
Kulesi sihloko sikukhombisa eminye imibono yokudla okuyizintandokazi eziyishumi okuthandwa yizingane kunoma yiliphi iphathi lezingane. Qaphela ukukhuluphala ngokweqile.
Kulesi sihloko sikukhombisa ukuthi ungawakha kanjani ama-croquette elayisi amnandi nezinhlanzi, ikakhulukazi izingane ezincane ezisendlini.
Iphalishi le-cereal elenziwe ekhaya kulula kakhulu ukulilungiselela. Uma ufuna ukunika ingane yakho iphalishi elenziwe ngokwasekhaya nelingokwemvelo, ungaphuthelwa iresiphi yethu.
Kule ndatshana sikukhombisa ezinye izitsha ezenziwe ekhishini ukuze izingane zidle kalula ngendlela ejabulisayo nehlekisayo.
Awusazi ukuthi uzophekelani ingane yakho? Komama namuhla sikulethela imenyu yamasonto onke efanelwe ingane yakho ngokwethulwa okuqhubekayo kokudla okusha.
Kulesi sihloko sikhuluma ngezakhiwo zezithelo ezimbili zasehlobo ezisutha kakhulu, ikhabe nekhabe, ezibalulekile ekukhulelweni.
Kule ndatshana sikulethela isiqubu sokuhambisa isidlo kanye / noma isidlo sasemini sezingane zakho. I-Goodbyn Bynto tupperware lapho kungachitheki lutho.
Yize amabhodlela ezingane ajwayelekile eklanyelwe ukulingisa ibele likamama, iningi lawo alihambisani ...
Ukuncelisa ibele kubalulekile phakathi nezinyanga zokuqala zokuzalwa kwengane, kepha futhi kunconywa ukuthi okungenani kube neyodwa ...
iya kusuka ku-puree kuya kokuqinile, amathiphu wenguquko ephumelelayo
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