Funda indlela yokwenza ama-bangs aqondile ngamasu ochwepheshe, imikhiqizo engukhiye, namaqhinga okulwa ne-frizz. Lawula ama-cowlicks futhi ufinyelele isiphetho semvelo.
Thola izimbangela eziyinhloko, imikhuba, nokuhlolwa okuthinta ukuzala kwabesifazane. Thola izeluleko ezicacile, ezisesikhathini samanje ukuze wandise amathuba akho.
Ukunakekelwa okubalulekile ngemva kokuhlinzwa: isibazi, ubuhlungu, ukuncelisa, ukuvivinya umzimba, nezimpawu eziyisixwayiso. Umhlahlandlela osebenzayo wokululama okuphephile.
Umhlahlandlela ophelele wendlela yakho yokunakekela isikhumba: ukuhleleka okufanele, izithako ezibalulekile, namathiphu emini/abusuku esikhumba esinempilo. Thola ukuthi ungenza kanjani kahle i-skincare yakho.
Izimpawu zokuphazamiseka kwemikhuba yokudla entsheni: izimpawu ezibalulekile, ubungozi, ukuvimbela, nokwelashwa okusebenzayo. Isiqondiso esiwusizo semindeni.
Indlela yokwelapha nokuvimbela i-mastitis ngenkathi uncelisa: izimpawu, ukuxilongwa, ama-antibiotic aphephile kanye namathiphu asebenzayo okugwema ukuphindeka.
Iyini i-hysterosalpingography, yenziwa kanjani, izingozi, imiphumela, kanye nendima yayo ekuzaleni? Umhlahlandlela ocacile, osebenzayo ogxile ekukhulelweni kwakho.
Umhlahlandlela ocacile we-Prevenar 13: ukuthi iyini, isetshenziselwa ini, imihlahlandlela eqondene neminyaka ethile, ukuphatha, kanye nemiphumela. Xazulula imibuzo futhi uthuthukise ukuvikeleka.
Funda indlela yokusebenzisa amafutha ezinwele ngaphandle kokugcoba: izindlela, inani, ukusetshenziswa, namathiphu okukhanya, ukufiphaza, nokukhula.
Umhlahlandlela ophelele wokukhipha i-nail polish ehlala unomphela ekhaya ngaphandle kokulimaza izinzipho zakho: izindlela, imikhiqizo, amaqhinga, namathiphu okunakekela abalulekile.
Umhlahlandlela ocacile we-albinism yezingane: ukuthi iyini, izimpawu, ukusekelwa kwezemfundo, ukuvikela izithombe, nokunakekelwa kwesikhumba namehlo.
Izintwala zekhanda ezingazweli? Thola izimbangela, izindlela zokwelapha ezisebenzayo, izinganekwane, kanye nokuvimbela ukunqanda ukuqubuka ekhaya nasesikoleni.
Okungafanele ubanikeze, ukuthi yini okufanele bayifake, kanye nemibono engaphezu kuka-30 enempilo yasekuseni yezingane. Amathiphu asebenzayo, acutshungulwe kakhulu futhi alungile ngemizuzu.
I-PFAS obisini lwebele: Izingozi zangempela, izinzuzo zokuncelisa ibele, kanye nendlela yokunciphisa ukuchayeka ngemihlahlandlela esebenzayo nokusekelwa kwesayensi.
Ukuvimbela I-Diphtheria: Imithi Yokugoma, Ama-Booster, Izimpawu, Nokwelashwa. Amathiphu Abalulekile Emindeni Nabanakekeli. Vikela Ingane Yakho Namuhla.
Kungani ukulahlekelwa izinwele kukhuphuka ekwindla, nini ukukhathazeka, nokuthi ungakumisa kanjani ngemikhuba, ukudla, nokunakekelwa. Umhlahlandlela ocacile futhi osebenzayo wezinwele zakho.
Gwema ukudla kwakusihlwa okwenza izingane zibe namandla futhi uthole ukuthi yikuphi ukudla okukhuthaza ukulala. Uhlu olucacile, izibonelo, namathiphu obuthongo obuzolile.
Izimpawu ze-phimosis yobuntwana, nini ukubona udokotela wezingane, okhilimu, ukuhoxiswa, nezinketho zokuhlinzwa. Umhlahlandlela ocacile onamathiphu okuhlanzeka.
Isheduli yokugonywa kwengane ngokweminyaka, imibuzo evame ukubuzwa, ukuphepha, namaqembu engcuphe. Umhlahlandlela ocacile wokuvikela ingane yakho ngemithi yokugoma efanele.
Okufanele ukwenze ngemva kokuba ingane ishaye ikhanda: izimpawu eziyisixwayiso, ukunakekelwa kwasekhaya, nokuthi kufanele uye nini ekamelweni lezimo eziphuthumayo. Umhlahlandlela ocacile wabazali.
Zitholele ukuthi kungani izimonyo zemvelo zibalulekile, izinzuzo zazo, izimpawu zokugunyazwa ezithenjwayo, namathiphu okukhetha imikhiqizo esebenzayo neqhubekayo.
Ukuhlolwa, izivivinyo, nezimpawu eziyisixwayiso. Ubona nini udokotela wezifo zabesifazane, izinzuzo, kanye nemvamisa yokunakekela impilo yakho yesifazane kuzo zonke izigaba.
Isonto lesi-6: Ukushaya kwenhliziyo yengane, ubukhulu bombungu, izimpawu, nokuhlolwa. Amathiphu nezimpawu eziyisixwayiso ukuze uzinakekele kangcono.
0-3 Umhlahlandlela Wezinyanga: Isheduli Yokulala, Umjikelezo, Izimpawu, Nokulala Okuphephile. Iseluleko esicacile sobusuku obupholile kanye nokulala okuzolile.
Izimpawu zokudangala kwasebuntwaneni: izimpawu eziyisixwayiso, izimbangela, indlela yokukala umkhuhlane, kanye nesikhathi sokubonana nodokotela wezingane. Umhlahlandlela ocacile wabazali.
Ukusetshenziswa, izindawo ezibalulekile, nokunakekelwa kolimi lukamamezala ukuze uhlobise ikhaya lakho noma ihhovisi ngesitayela nangokulungiswa okuphansi.
Ihlobo yisikhathi sonyaka lapho ungajabulela khona ukuphuma ngaphandle, ulwandle, noma ichibi. Nokho, futhi…
Ukuklinya kungenye yezimbangela eziphambili zokubeletha ezinganeni, ikakhulukazi lezo ezineminyaka ephakathi ko-1 no-5. I…
Zitholele izinzuzo zokulala kancane nokuthi ungazithatha kanjani ngendlela efanele, ngokuya ngesayensi yamanje.
Thola ukuthi ungawageza kanjani kahle ikhala lomntanakho. Gcwalisa umhlahlandlela wesinyathelo ngesinyathelo kanye nezinzuzo zempilo yakho yokuphefumula.
Thola ukuthi kungani ama-hemorrhoids avela ngesikhathi sokukhulelwa, ukuthi angawavimbela kanjani, kanye nemithi engcono kakhulu yokunciphisa ubuhlungu bawo.
Thola ukuthi yikuphi ukushisa okushisa ezinganeni, izimbangela zayo kanye nokwelashwa okungcono kakhulu ukukhulula ukucasuka nokuvimbela ukubonakala kwayo. Amathiphu awusizo lapha!
Thola ukuthi ungawavimba kanjani ama-stretch marks ngesikhathi sokukhulelwa ngamathiphu asebenzayo: i-hydration, ukuzivocavoca umzimba kanye nama-creams anconyiwe ukuze unakekele isikhumba sakho.
Thola ukuthi ungakuvimbela kanjani futhi welaphe ukuqubuka kokushisa esikhumbeni somntwana wakho. Amathiphu asebenzayo nezixazululo ezisebenzayo zokukhulula ukuqubuka kokushisa.
Funda ukuhlonza nokwelapha ukuphazamiseka kwenkulumo nezwi ezinganeni, ngezeluleko ezisebenzayo kanye nomhlahlandlela ophelele wabazali. Chofoza!
Thola izifo eziyinhloko zamathumbu ezinganeni ezineminyaka engu-0 kuya kwengu-3 ubudala, izimpawu zazo, ukwelashwa kanye nendlela yokuvimbela ngokuphumelelayo.
Thola izifo ezivame kakhulu ezinganeni ezineminyaka engu-0 kuya kwemi-3, ukuthi ungazivikela kanjani futhi ulaphe kanjani. Amathiphu komama abakhathazekile ngempilo yezingane.
Zitholele yonke into mayelana nezimpawu zokuzalwa ezinganeni, ukuthi zivela kanjani, uma enyamalala futhi uma edinga ukwelashwa.
Zitholele yonke into ngezikhwama zokulala zezingane: ukuphepha, uhlobo lwe-TOG kuye ngesizini kanye nezinketho ezingcono kakhulu zokulala ngokuthula.
Funda ukuthi ungahlela kanjani isikhathi samahhala sezingane ukuze uthuthukise ukuthuthukiswa kwazo okuphelele. Amasu asebenzayo nezeluleko ezisebenzayo.
Thola ukuthi ungazivikela kanjani futhi uhlale unethezekile phakathi nokukhulelwa ngezinsuku ezishisayo. Amathiphu abalulekile okukhipha amanzi, ukugqoka nokudla ngendlela efanele.
Zitholele izinzuzo zokusebenzisa ibhande langemva kokubeletha, izinhlobo nokuthi lingasiza kanjani ekululameni kwakho. Funda ukuyisebenzisa ngendlela efanele ukuze uzuze izinzuzo zayo.
Thola ukuthi ungasivikela kanjani isikhumba esomile somncane wakho futhi uvimbele i-eczema ngalawa masu alula nasebenzayo. Thuthukisa inhlalakahle yakho!
Izilonda ezibandayo entsheni zijulile kunalokho zibonakala. Sikutshela ukuthi kungani futhi kanjani ukulwa nabo nge-microimmunotherapy.
Zitholele indlela yokwenza imassage ye-Shantala yezingane futhi uqinise isibopho somzwelo ngenkathi uthuthukisa inhlalakahle yazo engokomzimba nengokomzwelo.
Funda ukuthi ama-incubator ezingane ezizalwa ngaphambi kwesikhathi adala kanjani indawo ephephile nelawulwayo, ethuthukisa ukukhula nokwelashwa kwezinkinga ezihlukahlukene.
Uyafuna ukwazi ukuthi kunjani ukulunywa yizimbungulu? Sizophinde sihlaziye ukuthi singawahlukanisa kanjani kwezinye izimuncagazi zangaphandle.
Izingane nazo ngezinye izikhathi zidinga isiqedaphunga. Iphunga lomzimba wakho liphinde liguqule amagciwane emzimbeni wakho futhi…
Uma ukhulelwe, lawa ama-sunscreens angcono kakhulu ongawasebenzisa ukuvikela isikhumba sakho ngangokunokwenzeka nsuku zonke.
Yiziphi izinto zokugeza izingane ezingcono kakhulu? Imakethe ihlakazekile futhi ihlukahluka kakhulu, kodwa senza iqoqo lokuhamba phambili.
Sihlaziya konke mayelana ne-cellulite ekukhulelweni nasekubelethweni, yizici ezimbili ezibalulekile okufanele zihlaziywe ukuze zilwe nayo.
Isebenza kanjani i-subdermal contraceptive? Sikwabelana nawe ngezinzuzo nezinkinga zalesi sidakamizwa se-hormonal.
Sinohlu lwamakhilimu angcono kakhulu okuthuthukisa ukujikeleza kwegazi ngesikhathi sokukhulelwa, wonke afanele ukusetshenziswa.
Uma unesisu esishwabene ngemva kokukhulelwa, sizokutshela ukuthi yiziphi izindlela zokwelapha ongayenza ukuze wenze isikhumba sakho sibe nesikhumba.
Sikhombisa futhi sihlaziye ukuthi yiziphi izindlela zokwelapha zobuhle ezingcono kakhulu zokususa ama-stretch marks ngemuva kokukhulelwa.
Sihlaziya ukuthi iyini i-paronychia, izimbangela zayo kanye nokwelashwa kokuyithuthukisa, njengoba kuyisimo esicasulayo esithinta iminwe yethu.
Umphimbo obuhlungu ubukeka kanjani? Kunezindlela eziningana zokubheka ukungakhululeki komphimbo futhi siqinisekisa ukuthi sikwenza kanjani.
Ingabe ucabanga ngokuthenga idivayisi yokuqapha ingane yakho? Kwa-Madres Hoy sikufundisa indlela yokuguqula umakhalekhukhwini wakho ube yikhamera yokuqapha ingane.
Sinesifutho esibulala omiyane esenziwe ekhaya esingcono kakhulu, sokusebenzisa imvelo kakhulu futhi sigweme imikhiqizo enobuthi.
Sikunikeza amathiphu angcono kakhulu okuthi izingane zilale ngokuphepha. Ngoba ngesikhathi sokulala kwezinsana sikhathazeka kakhulu.
Ungakanani ushukela onconywayo ngosuku ezinganeni? Kuyiqiniso elibaluleke kakhulu futhi esizolixazulula ngaphandle kokungabaza.
Iyini i-hyperfocus futhi inabuphi ubuhlobo ne-ADHD? Kuwumshini ocushiwe kulolu hlobo lwabantu futhi esizowuhlaziya.
Sincoma izivivinyo ezingcono kakhulu zokulwa nokushisa okushisayo ngesikhathi sokunqamuka kokuya esikhathini. Kungesinye sezinyathelo ezingcono kakhulu zokudambisa lolu phawu.
Uma uzibuza ukuthi yiziphi izicathulo zabesifazane abakhulelwe abalulekwa kakhulu, ungaphuthelwa lawa macebiso.
Kungenzeka yini ukwehlisa isikhathi sakho? Sixazulula izindlela ezimbili zokukwenza: ngezindlela zokuvimbela inzalo kanye namakhambi emvelo
Izimbangela zezihlathi ezibomvu ezinganeni zingahlukahluka futhi kuhle ukuzazi zonke. Ulwazi olubalulekile okufanele uluthole.
Uma ufuna ukuba nezingane futhi ungayazi imiphumela, ungazama ukuhlaziya i-oligozoospermia emadodeni.
Sihlaziya ukuthi yini i-breast engorgement nokuthi kungani kwenzeka komama abafuna ukuncelisa okokuqala.
I-Teratozoospermia ingenye imbangela yokungazali futhi sizohlaziya ukuthi kungani kwenzeka nokuthi yini engenziwa kulezi zimo.
Funda mayelana nokudla okulula okunempilo okuyi-12 kwabesifazane abakhulelwe. Kudingekile ukuthi ungadli ama-calories engeziwe, kodwa ukuthatha izakhi ezidingekayo.
Uma ufuna ukukhulelwa ngemva kweminyaka engama-40, udinga ukwazi ukuthi yikuphi ukunakekelwa kanye nezeluleko ezingcono kakhulu zalesi sigaba.
Senza ukuhlaziya kwazo zonke izithasiselo zamavithamini e-Mercadona ngezikhathi zamandla aphansi ukuze sikushaje kabusha zonke izivikelo zakho.
Yiziphi izifo zengqondo ezivame kakhulu entsheni? Sibheka lokho abangase babhekane nakho nokuthi kungani kwenzeka.
Kuyini ukuvuselelwa kwe-ovarian? Kuyindlela esetshenziswa emitholampilo eminingana ngenhloso esiyihlaziyayo.
Sizohlaziya ukuthi iyini i-cortisol nokuthi iyithinta kanjani impilo yethu.Kubalulekile ukwazi ukuthi isebenza kanjani nokuthi isithinta kanjani.
Sihlaziya imiphumela emibi yeringi yesitho sangasese sowesifazane, njengoba ingaba nemiphumela emihle nemibi. Ungaphuthelwa ilukuluku layo.
Sihlaziya ukuthi yiziphi izithelo ezibangela ukungezwani komzimba okuningi nokuthi yini esingayenza ukuze sibheke imiphumela yazo kanye nendlela yokubhekana nale nkinga.
Sinamakhambi asekhaya angcono kakhulu e-gingivitis ngesikhathi sokukhulelwa. Sizohlaziya izimbangela kanye nendlela yokwenza.
Sikhethe ama-smoothies emvelo ayi-5 ezingane. Zimnandi, zinempilo futhi zibalulekile ekudleni kwakho kwansuku zonke.
Ingabe ufuna ukwazi ukuthi ungayivimbela kanjani i-cystitis? Sinezihluthulelo eziningana zokukwazi ukugcina lesi sifo singekho nokuthi singakunqanda kanjani.
I-folic acid ibalulekile emzimbeni wethu, kodwa kungani ithathwa ngesikhathi sokukhulelwa? Siyihlaziya ngokuningiliziwe.
Ukuhlola ukuthi imuphi umculo ongawukhethela ukubeletha kungaba usizo olukhulu kumama, ozozwa enye into ngaphandle kokuthi "phusha", "kakhudlwana kancane"...
Ingabe ubisi lwebele lungaqandiswa? Yebo, ungakwazi, kodwa kufanele ulandele uchungechunge lwezivumelwano ukuze lingalahlekelwa izakhi zalo.
Jabulela futhi ubhale phansi lawa masaladi e-legume omndeni wonke. Zinempilo, zinomsoco futhi ziwumqondo ophelele wokudla okulungile.
Thola zonke izinzuzo zezinhlanzi, ikakhulukazi izinhlanzi ezimhlophe, njengoba zisiza ukukhula kwezingane.
Amathoyizi amazinyo noma ama- teether anenzuzo enkulu ekudambiseni ubuhlungu ezinganeni ngenkathi zikhipha amazinyo.
Ngingakwazi yini ukukhulelwa uma ngiya esikhathini? Impendulo ayinqunyelwe, kodwa kukhona izimo lapho kwenzeka khona, sizokuchazela konke.
Kunabantu besifazane abahlushwa yizihibe,umchamo ophumayo usubelethile.Kujwayelekile yini? Sihlaziya ukuthi kungani kwenzeka kanye namakhambi akho.
Uma ungazi ukuthi ayini amabhola aseShayina, kufanele wazi ukuthi angamathuluzi asebenza kahle kakhulu ukuzivocavoca phansi kwe-pelvic.
Amaqebelengwane enziwe ekhaya nanempilo asemfashinini. Zilungele umndeni wonke futhi zimnandi futhi.
Ingabe ufuna ukwazi indlela yokufundisa ingane encane ukuxubha amazinyo? Sinamacebiso amaningana ajabulisayo azokusiza ukuthi uzikhuthaze.
Sinohlu olunamakhambi emvelo angu-9 okuqeda ukukhwehlela okomile. Amakhambi asekhaya, anezithako zokuqala ezizohlinzeka ngokukhululeka.
Izivivinyo ze-Pelvic floor zisisiza ukuthi siqinise futhi sizivocavoce leyo ndawo ukuze sixazulule futhi sinqande izinkinga futhi sibe nempilo enkulu.
Ukuthola imali ekhaya kuyinzuzo komama abaningi noma omama bezindlu, ngakho-ke sizokutshela izinketho ezimbalwa zokukufeza.
Ngingayinika nini ingane yami iyogathi yokuqala? Ungomunye wemibuzo esiyixazululayo, ngaphezu kokuchaza ukuthi yiziphi izinhlobo ezikhona.
Ingabe unesifo sikashukela sokukhulelwa futhi ufuna ukwazi ukuthi singamphatha kanjani umntwana wakho? Ungazihluphi ngemininingwane ngoba sikutshela konke.
Zitholele ama-humidifiers angcono kakhulu wezingane nezingane kanye nezici ezabelana ngazo ukuze wenze ukukhetha okungcono kakhulu.
I-Rhinitis ngesikhathi sokukhulelwa iwumphumela wangempela futhi wesizini kuphela. Funda ukuthi ungabhekana kanjani nakho nokuthi kungani kwenzeka.
Ukukhala kosana kuyaphazamisa, kodwa ukuze sikuqonde futhi sikuhlaziye kufanele sazi konke okusizungezile.
Ingabe uke wacabanga ngokunikeza izingane zakho izithasiselo zamavithamini? Ngezinye izikhathi kuyadingeka, kodwa ngezinye izikhathi akudingekile. Sikutshela konke.
