Ngizoba nini futhi esikhathini sami ngemuva kokukhulelwa? Lo ngumbuzo ojwayelekile kakhulu kwabesifazane abakhulelwe nalabo abasanda kubeletha. Kulokhu njengakweminye imibuzo ezungeze ukukhulelwa, ayikho impendulo ejwayelekile yabo bonke abesifazane. Umzimba ngamunye udinga isikhathi sokutakula futhi ama-hormone kufanele ajwayelekile ukuze aphinde asebenze ngokujwayelekile, abekhona ngaphambi kokukhulelwa.
Ngakho-ke, umthetho wokuqala ngemuva kokubeletha izofika ngezikhathi ezingafani kowesifazane ngamunye. Kodwa-ke, kunesici esibaluleke kakhulu esingabambezela lesi sikhathi, ngoba abesifazane abancelisa izingane zabo ngokuvamile bavame ukuya esikhathini esikhathini esithile kamuva. Ngakolunye uhlangothi, kungenzeka ukuthi umthetho uthatha isikhashana ukwenza njalo nokuthi inani lokugeleza noma ubude buhlukile.
Umthetho wokuqala ngemuva kokubeletha
Ngemuva kokubeletha, kuzothatha umzimba wakho cishe amasonto ayisithupha kuya kwayisishiyagalombili ukukhipha yonke imfucuza ekhona yokukhulelwa esele ngaphakathi kuwe. Lezi zinto zaziwa njenge lochia futhi zakhiwe ngegazi, izicubu zomgogodla, kanye nezicubu zomlomo wesibeletho. Lokhu kugeleza kukhishwa kancane kancane kulo lonke i-puerperium noma ukwahlukaniswa kanye ne-lochia kumele kuxoshwe ngokuphelele ngaphambi kokuba ukuya esikhathini kokuqala kwenzeke ngemuva kokukhulelwa.
Endabeni yabesifazane abancancisayo, lesi sikhathi singabambezeleka kalula izinyanga, noma iminyaka ngenkathi i- ukuncelisa ihlala. Noma kubaluleke kakhulu ukukhumbula ukuthi lokhu akuyona indlela yokulawula ukubeletha futhi akufanele uzethembe kanjalo. Eqinisweni, abesifazane abaningi bayakhulelwa e-puerperium ngenxa yalesi sizathu.
Kunoma ikuphi, lezi zikhathi ziyizilinganiso, ngoba njengoba sishilo, owesifazane ngamunye uhluke ngokuphelele njengokukhulelwa ngakunye. Wonke umzimba udinga isikhathi sokululama futhi kubalulekile ukuhlonipha nokulalela lokho okutshelwa ngumzimba wakho.
Unjani umthetho wokuqala
Ezimweni eziningi isikhathi ngemuva kokubeletha sihluke ngokuphelele ukuthi kwakunjani ngaphambi kokukhulelwa. Izinguquko zingathinta kokubili inani lokukhishwa okuxoshwe inyanga ngayinye, kanye nesikhathi somthetho nobuhlungu bangaphambi kokuya esikhathini. Yize lokhu kungeyona into ejwayelekile, kukhona nabesifazane abaningi ababuyisa ukujwayeleka esikhathini sabo nangesikhathi sokuqala.
Ngokuvamile, isikhathi sokuqala ngokuvamile sihlala isikhashana kunokujwayelekile futhi singaba sikhulu kakhulu. Kujwayelekile ukuthi lokhu kungalingani kuhlale izinyanga ezimbalwa, kuze kube yilapho umzimba futhi umsebenzi we-hormonal ulungiswa ngokuphelele. Yize kungenzeka futhi ukuthi kusukela ekukhulelweni kwakho isikhathi sakho siyashintsha futhi asifani nomjikelezo wakho wangaphambilini. Lokhu akusho ukuthi kufanele kube kubi kakhulu noma ukuthi kubucayi, kuzomelwe nje uvumelane nalezi zinguquko futhi uma unemibuzo, thintana nodokotela wakho wezifo zabesifazane.