Umsoco ngesikhathi sokukhulelwa Ibalulekile enhlalakahleni kamama nengane. Ukukhetha ukudla okufanele kukusiza ukuthi uphile amasonto angama-40 ukhulelwe ngokuthula nempilo.
Ake siqonde ndawonye uma kungenzeka ukudla isipinashi ngesikhathi sokukhulelwa noma uma kungenye ye ukudla okufanele ukugweme ngesikhathi sokukhulelwa.
Izinzuzo kanye namagugu okudla okunempilo
Ngaphambi kokubona ukubaluleka kwesipinashi uma ukhulelwe, ake sibone izici zaso.
Lizimiso zokudla okunomsoco isipinashi yilezi:
- 90% amanzi;
- 2% i-fiber;
- 3,5% amaprotheni;
- 3% ama-carbohydrate;
- 0,6% amafutha;
- 558mg potassium;
- 49 mg we-phosphorus;
- i-calcium 99mg;
- insimbi 2,9mg;
- 79 mg magnesium;
- 79 mg we-sodium.
Ngaphezu kwalokho, aqukethe kuphela Ama-calories angu-31 kuwo wonke amagremu ayi-100.
Izinzuzo nezakhiwo:
- ukulwa nama-radicals mahhala;
- qinisekisa impilo yamehlo;
- ukunciphisa ukucindezeleka kwe-oxidative;
- ukusiza ukuvimbela umdlavuza;
- umfutho wegazi ophansi;
- hlanza umzimba;
- ngcono impilo yezinwele nesikhumba;
- qinisa amasosha omzimba;
- ngcono ukusebenza kobuchopho;
- ukunciphisa izinguquko ze-hormonal;
- ngcono isimo.
Ngakho ... ungawadla uma ukhulelwe?
I-Los amanani omsoco wesipinashi abenze babe omunye imifino engadliwa ngesikhathi sokukhulelwa.
Nokho, isipinashi siqukethe i-oxalic acid, isici esiqhubekayo. Le asidi, lapho ihlanganiswa namaminerali ahlukahlukene, njenge-iron, i-magnesium futhi, ikakhulukazi, i-calcium, yakha usawoti, obizwa ngokuthi. oxalates, okuvimbela ukumuncwa kwayo. Uma sithatha izithasiselo ze-calcium noma sidla amanani eqile alezi zakhi, sizoba sengozini yokuthola amatshe ezinso. Isipinashi singaba ukudla okufanele ukugweme ngesikhathi sokukhulelwa
Kwezinye izimo, ngakho-ke, i-gynecologist ingase iseluleke ukuthi singafaki le mifino ku- ukudla ngesikhathi sokukhulelwa
Ezifundweni ezithambekele ekutholeni noma ekuphuzeni izithasiselo ze-calcium, i-oxalic acid ingehlisa amazinga e-calcium, ivimbele umzimba wowesifazane okhulelwe ekumunceni ngendlela efanele. Ukwehla okuphawulekayo kwalesi mineral egazini kungabangela ukubonakaliswa okunjengama-cramps, contractions, ukucasuka kwe-urinary tract kanye namatshe.
Zonke lezi izimpawu bangaba yingozi ngesikhathi sokukhulelwa.
Ungadla kanjani isipinashi ngesikhathi sokukhulelwa?
Lapho zingekho izinto eziyingozi njengalezo ezishiwo futhi ungakwazi kuphephile ukudla isipinashi uma ukhulelwe, kungathiwa isipinashi singaphakathi kwe ukudla eziqukethe okwengeziwe izakhiwo ezinempilo, ube nezikhathi ezimfushane zokupheka futhi ungenziwa ngezindlela eziningi.
Ngikushiyela okunye Mangaki imibono ye udle isipinashi. Zingadliwa njenge isaladi yesipinashi okuluhlaza, kuphekwe o kubilisiwe.
- Pheka isipinashi ngesikhathi ukukhulelwa igwema ingozi yokutheleleka okungenzeka njenge-toxoplasmosis. Kubalulekile ukulandela imithetho ethile uma pheka isipinashi esisha. para ukupheka isipinashi esisha imizuzu embalwa kuphela edingekayo, ubukhulu be-6. Ukupheka okusheshayo nokulula kuvumela, eqinisweni, ukugcina hhayi kuphela ukunambitheka okungcono kodwa futhi nenani elikhulu lamavithamini namaminerali.
- Amaqabunga esipinashi amancane nawo angadliwa eluhlaza. udle isipinashi esiluhlaza enongwe ngejusi kalamula ithanda ukumuncwa okusansimbi emizimbeni yethu. Amasaladi angabuye avuthwe futhi anothiswe ngamantongomane akhulisa inani lawo lokudla okunempilo. isipinashi sentaba iyinhlobonhlobo yesipinashi esimila endle kwezinye izindawo. Ukunambitheka kwayo kubonakala kukuhle kakhulu. Ngemva kokuhlanza ngokucophelela, zingadliwa futhi ziluhlaza. Uma zihlanzwa ngokucophelela hhayi ngemithamo eyeqile, ungadla isipinashi esiluhlaza ngesikhathi sokukhulelwa ngoba acebile ngensimbi, i-magnesium ne-calcium. Noma iyiphi indlela, hlala ubuza udokotela wakho wezifo zabesifazane uma kuziwa imifino eluhlaza ngesikhathi sokukhulelwa
- Ngokusebenziseka kwayo kanye nezakhiwo, isipinashi esiqandisiwe ngokuvamile zifakwe phakathi ukudla okufanele ukudle ngesikhathi sokukhulelwa. ukupheka isipinashi esiqandisiwe kulula kakhulu, vele uwacwilise emanzini abilayo anosawoti futhi uwavumele abilise cishe imizuzu engu-5-10, kuye ngobuningi. Noma ungase futhi upheke umkhiqizo usaqandisiwe epanini nge-drizzle yamafutha.