Ukwanda kwesisindo ngesikhathi sokukhulelwa kuncike kowesifazane ngamunye, ukukhulelwa, isisindo abenaso phambilini, ukuphakama, ... Futhi kufanele sinake isisindo esisithathayo, kungaba yinkinga ukuzuza isisindo esiningi njengoba kunjalo uzuze okuncane. Namuhla sikhuluma ngakho isisindo ekukhulelweni ukuqeda konke ukungabaza mayelana nalolu daba.
Ukuthola isisindo ngesikhathi sokukhulelwa akunakugwemeka. Kukhona abesifazane abakhathazeka kakhulu ngokuthola isisindo ngesikhathi sokukhulelwa kanti abanye badlula ngokuphelele. Iqiniso ukuthi ukukala kuhlala kuyisihluthulelo, ukubhekisisa ngaphandle kokucabanga futhi nokwazi ukuthi kufanele ukhathazeke nini nokuthi cha. Ukwenza ukulandelwa kwezokwelapha kubalulekile ukwazi ukuthi sithola isisindo esifanele.
Isisho esithi owesifazane okhulelwe kumele adle okubili akulona iqiniso. Kuyinsumansumane yamanga esakazekile futhi engaholela ekudleni ngokweqile ngesikhathi sokukhulelwa. Abesifazane badinga kuphela ukwandisa ukungenisa kwabo ikhalori kancane kodwa hhayi kabili ukuze ingane ikhule kahle. Ngesikhathi se-trimester yokuqala, ochwepheshe beluleka ukuthi kwandiswe kuphela ama-calories ayi-150 ngosuku. Kusukela ku-trimester yesithathu kwanele ukwandisa ama-calories angama-300 noma ama-400 ngosuku.
Into ebaluleke kakhulu ukuthi ube nokudla okunempilo, njengokudla kwaseMedithera. Ukwandisa ukusetshenziswa kwezithelo nemifino, amanzi okuphuza kanye nokuzivocavoca umzimba kubaluleke kakhulu ukugwema ukuthola amakhilo amaningi.
Uthola isisindo esingakanani ngesikhathi sokukhulelwa?
Lolu wudaba olukhathaza abesifazane abaningi. Isisindo esingakanani esivamile ukuzuza phakathi nokukhulelwa. Njengoba sibonile ngaphambili, kuzoncika kowesifazane ngamunye nokukhulelwa ngakunye. Owesifazane ofanayo angathola isisindo ekukhulelweni okungu-10 kilos nakwamanye ama-15 kilos. Okujwayelekile kuphakathi kuka-7 no-12 kilos, yize kuzoncika kakhulu kusisindo umama abenaso ngaphambi kokukhulelwa.
- Isisindo somama ophansi: uvame ukuzuza phakathi kwamakhilogremu ayi-12,5 kuya kwayi-18
- Isisindo esijwayelekile: phakathi kuka-11,5 no-16 kilos.
- Ukhuluphele: phakathi kwama-7 no-11,5 kilos
- Ukukhuluphala: phakathi kuka-6 no-7 kilos.
Ukuzuza kwesisindo akuhambisani nje nesisindo somntwanaUma kungenjalo, kukhona ne-placenta enesisindo esiphakathi kwama-300 nama-500 amagremu, isibeletho esingaba nesisindo esingu-500 gram, ivolumu ye-plasma nezicubu ze-adipose ezanda kakhulu ngesikhathi sokukhulelwa. Amabele nawo angaphindeka kabili ngosayizi wokulungiselela ukuncelisa, nokugcinwa kwamanzi kuyanda ikakhulukazi ngasekupheleni kokukhulelwa.
Ukukhathazeka nini?
Kukholakala ukuthi abesifazane abakhulelwe bathola ikhilo elilodwa ngenyanga kodwa empeleni lokhu akunjalo. Izinyanga zokuqala awukwazi nokuzuza lutho noma ulahlekelwe i-peso uma uhlushwa isicanucanu nokuhlanza. Futhi ngezinguquko zehomoni ungalahlekelwa isifiso sakho sokudla. Akudingeki ukhathazeke uma lokho kwenzeka. Kusukela ku-trimester yesithathu, ukuzuza kwesisindo kuqala kuze kube sekupheleni kokukhulelwa. Uma lokhu kungenzeki, kuzobe sekuyisikhathi sokukhathazeka.
Uma unayo ukuzaca ngokweqile kuyingozi ngentuthuko yokukhulelwa kanye neyakho. Kuhlobene nokwanda okuthe xaxa kwesisindo sokuzalwa esiphansi, ukukhula nokubambezeleka nokukhula, ukulethwa ngaphambi kwesikhathi, noma ukukhulelwa kwesisu okusongelwayo. Kudingeka inani elithile lamafutha kuma-hormone abandakanyeka ekukhulelweni ukuze enze umsebenzi wawo, futhi uma uzacile kakhulu ngeke bakwazi ukwenza lokho. Iphinde ithinte nesikhathi sokukhulelwa okwenza kube nzima.
Yiba ukukhuluphala futhi kuyingozi enganeni nakunina. Kukhona ingozi kumama we-high blood pressure, isifo sikashukela sokukhulelwa, kanye nokwanda kwamathuba okuhlinzwa. Ezinganeni kunengozi yokuhlushwa i-spina bifida, izinkinga zenhliziyo nesifo sikashukela phakathi kwezinye izinkinga. Uma ukhuluphele kungaba lula ukunciphisa isisindo ngaphambi kokuqala ukusesha sokukhulelwa ukuvimbela izinkinga.
Kungani ukhumbula ... landela imiyalo kadokotela wakho wezifo zabesifazane futhi uma ungabaza, ungakhohlwa ukubonisana naye ukuze azole.