Lapho sethula i- Isonto lama-29 lokukhulelwa, sikhuluma ngokukhula okuyingqayizivele kwemizwa yengane, enokubona, ukuzwa noma ukunambitha okulungele ukusetshenziswa ngemuva kokuzalwa. Kuleli sonto 30 sikutshela lokho izitho zangaphakathi nazo ziphelelisa imisebenzi yazo (Lokhu kunjalo ngohlelo lokugaya ukudla olunamathumbu, isisu nesibindi, phakathi kwabanye). Izinguquko ezifanelekile nazo ziyenzeka ohlelweni lokuphefumula, yize ukuvuthwa okungavamile kwesistimu yezinzwa kubalulekile ukukuqaphela.
Ngakolunye uhlangothi, ukubukeka kwakhe ngokomzimba kuyalingana ngokwengeziwe, futhi kuzoba cishe ngesonto lama-35 lapho ikhanda lizoyeka ukubukeka likhulu kakhulu kunesisu. Ingane isivele isisindayo cishe ngama-gram ayi-1400, futhi ikala cishe amasentimitha angama-42 noma angama-42 abaliwe kusuka ekhanda kuye ozwaneni. Njengoba kungalindelwa, lapho umbungu ukhula ngokwengeziwe, isibeletho siyanda (kusuka ku-symphysis pubis cishe ngamasentimitha angama-30) futhi isisu sakho naso sizobe nesisindo esingaphezulu, okunengqondo. inqobo nje uma ingeqisi.
Ukuthuthukiswa kobuchopho nokunikezwa kwezakhamzimba ekuthuthukisweni kwayo
Iqiniso elinqatshelwe ukuthi ubuchopho buthola leso sici sokufika esibuchaza, ngama-convolutions (imisele) kanye namandla okuqukatha ama-neurons amaningi. Usenguye umphakeli omkhulu wezakhi, futhi okudlayo kukuhlinzeka ngamaminerali ayisisekelo afana nensimbi ne-calcium. Eqinisweni, izitolo zensimbi abazitholayo zizohlala kuze kube yizinyanga eziyi-9 ubudala, okwenza kube nesidingo sokuthi usebenzise i-a ukudla okunempilo kakhulu nokulinganisela.
Ngeke sikhathele ukukusho, ukudla okulinganiselayo kufanele kufake phakathi imikhiqizo eminingi esuselwa ezitshalweni (imifino, izithelo, okusanhlamvu, okusanhlamvu), kanye namaprotheni ezilwane nemifino, ifayibha namaminerali.
Sekusele amasonto ayi-10 kuphela: siyazilungiselela
Isikhathi soku qala ukulungiselela ukubeletha, nokuthi unqume ukuthi ufuna ukunakekelwa kanjani. Khumbula ukuthi unethuba lokuhambisa i- uhlelo lokuzalwa esibhedlela lapho kufanele ubelethe khona, kepha futhi ungabheka ezinye izindlela, njengemitholampilo yokuzalwa yemvelo; Sincoma ukukhuluma ngokukhululekile nombelethisi wakho nodokotela wezifo zabesifazane, bangongoti abakulungele ukukulalela futhi bakweluleke, noma ngabe banemibono ephikisana neyakho, lapho-ke, kuzodingeka ukuthi uqhathanise umbono wabo. Into ebaluleke kakhulu ukuthi uzizwe ukuthi unayo lonke ulwazi oludingayo, nokuthi ubhekana nalo nokuzola nokuzethemba kuwe (nasenganeni), isikhathi esisele.
Kungenzeka ukuthi ivolumu yomzimba wakho inyukile, ngenxa yesisindo somntwana uqobo (ngaphezulu placenta, amniotic fluid), kepha ngenxa yokugcinwa koketshezi. Uma ucabanga ukuthi kufanele ugqoke amasokisi angenwe-nokunwebeka angaxinani, gqoka amahembe amakhulu noma ama-bluzi, noma ususe izindandatho zakho, unganqikazi ukwenza njalo, ngoba kufanele ukhululeke. Ngalokhu siphela isonto lama-30 futhi simema ukuthi usifunde ngesonto lama-31, elizofika maduzane.