Ukondliwa kwezingane kuyindaba ebaluleke kakhulu ebakhathaza kakhulu abazali. Ngalolu daba kunezinganekwane nezinkolelo zamanga okulula ukuziqaqa, ukuze sazi ukwehlukanisa okufanele izingane noma okungafanele zikudle. Imininingwane ihlale ibalulekile ukwazi ukuthi yini elungele izingane zethu. Ake sibone i- izinganekwane mayelana nokondla izingane.
Ukubaluleka kokuncelisa izingane
Ukudla okunomsoco kubalulekile ekukhuleni okufanele kwezingane, futhi bonke abazali bafuna izingane zethu zikhule ziphilile futhi ziqinile. Kepha kwesinye isikhathi ngenxa yokungazi senza amaphutha ngenxa yezinkolelo ezingamanga mayelana nokondla izingane: izici ezingezinhle zokudla okuhle, ukugxekwa kwemikhiqizo ebaluleke kakhulu, kanye nokunciphisa umthelela wemikhiqizo engenampilo ezinganeni. Lezi zinkolelo zingenza omkhulu umonakalo.
Ngakho-ke namhlanje sifuna debunk ezinye zalezi zinganekwane mayelana nokondla izingane ukuwalungisa emakhaya ethu, nokuthi izingane zethu zidle kangcono. Ngenxa yesayensi singaziqaqa izinganekwane mayelana nokondliwa kwezinsana futhi sazi ukuthi kungcono kakhulu kwabancane endlini. Ake sibone ukuthi yiziphi izinkolelo ezingamanga mayelana nokondla abancane.
Izinganekwane mayelana nokuncelisa izingane
- I-puree eyenziwe ekhaya ingcono kunokuthengwa kwesitolo. Uma umama noma ubaba ethenga i-puree esitolo noma ekhemisi, unomuzwa wokuthi akayiniki ingane yakhe okuthile okuhle. Ama-purees enziwe ekhaya ngemuva kokupheka, ukuphatha nokugcina kuyinto ejwayelekile kubo ukuthi balahlekelwe yizakhiwo, ngaphezu kokuntula amavithamini nezakhi ezithile zomzimba. Ukudla kwezingane okuthengiwe kufaka amavithamini kanye nenani lokudla okunempilo elinconywe ngumthetho, okuyi- okwenziwe ekhaya kwesinye isikhathi singabeka amanani angalungile noma sifake usawoti noma ushukela. Okuhle kakhulu kuzohlala kungokwemvelo, ngamanani alungile.
- Izingane kufanele ziphuze amajusi. Amajusi, ikakhulukazi athengiwe, anenqwaba kashukela ongazifanele izingane. Ngokufanelekile, kufanele badle sonke isithelo, ngoba i-fiber ilahleka emithini. Futhi uma bomile, ake baphuze amanzi, bese beshiya ama-juice ngezikhathi ezithile.
- Izingane kufanele ziphoqwe ukuba zidle. Ngalokhu, ukuphela kwento oyokufeza ukuthi ingane inobudlelwano obungafanele nokudla nangomzimba wayo. Uma bengalambile, kufanele uyihloniphe, bazodla kakhulu esidlweni esilandelayo.
- Uma bengafuni ukudla okuthile, kufanele ubanikeze inketho ethakazelisa ngokwengeziwe. Ukuthi le nketho efiseleka kakhulu akuyona into ehlanyayo, ngoba uma kungenjalo sizobe sithola umphumela ohlukile. Ngaphezu kokufundisa ingane yakho ukuthi kufanele yenqabe ukudla ukuze ithole lokho ekufunayo. Inketho engcono kakhulu ukumnika ezinye izindlela ezinempilo angazikhetha, futhi uma ungafuni ukungamphoqa ukuba adle. Ngeke ulambe.
- Izingane zidinga amaprotheni amaningi ukuze zikhule. Izingane zidinga ukudla okunomsoco. Amaprotheni amaningi ngeke abenze bakhule kakhulu, kepha kunalokho, bazoba nezinkinga zokukhuluphala kwengane.
- Badinga ukuthatha usawoti noshukela. Ushukela usuvele ukhona ngokwemvelo ezithelweni nakweminye imikhiqizo, izingane azidingi ukukufaka kunoma yikuphi ukudla ukuze uzwakale kangcono. Futhi into efanayo iyenzeka ngosawoti, akudingekile ukuthi izingane ziwuthathe. Kungadala izinkinga zomfutho wegazi, nezinkinga zikashukela ezinemigodi. Into enhle kakhulu ukuthi ukunambitheka kungokwemvelo ngangokunokwenzeka.
- Izingane ezingamaChubby zondlekile. Impela. Ukuthi ingane ikhuluphele akusho ukuthi iphilile. Esikhundleni salokho, kuyinkomba yokuphambene, kuyinkinga yezempilo ebaluleke kakhulu. Izingane kufanele zidle okunempilo ngangokunokwenzeka, zigweme ngangokunokwenzeka okucutshungulwe kakhulu noshukela ukuze ziphile impilo enempilo.
Ngoba khumbula ... ukudla kubalulekile ekukhuleni okufanele kwengane yakho.