Lapho owesifazane ekhulelwa angaba nokungaphatheki kahle okuningi, kusuka enhlizweni ekuseni, kuya ezinkalweni noma ezinhlungwini nasemlenzeni, kodwa futhi ungathola izingono zangempela ezilumayo. Amabele nezingono ziqala ukuguquka ukuze uncelise, amabele abe makhulu bese izingono ezine-areolas zikhudlwana futhi zibe mnyama ngombala.
Amabele akho akhula kanjani kakhulu, isikhumba kule ndawo, esibucayi impela, siyasabalala futhi singadala ukulunywa okucasulayo nokuqhubeka ngokweqile. Enye yezindlela okufanele uyixazulule ngayo hhayi ukuluma okungaka ukufaka amanzi amabele nezingono zakho.
Emakethe kunokhilimu abaningana ongababeka ezingonweni zakho noma nini lapho uzizwa ulunywa. Ayatholakala phezu kwekhawunta futhi ungawathola ekhemisi. Ungakhathazeki ngezithako ngokuvamile ezingeyona ingozi, kepha uma ufuna ukuzola kakhudlwana ungahlala njalo ubuza udokotela wakho izeluleko.
Futhi kukhona okuthambisa (ama-body lotions) ane-vitamin E amahle kakhulu ukuwafaka ngemuva nje kokugeza ngoba kuzokusiza ukuba ube nesikhumba esiguquguqukayo futhi ngaleyo ndlela uvimbele isikhumba ekudonseni kakhulu nasekulungeni. Kubalulekile futhi ukuthi ugweme ukusetshenziswa kwezindwangu ezicasulayo ezifana noboya noma imixube yokuthungwa.
Kepha uma nganoma yisiphi isikhathi uqaphela ukuthi ezingonweni zakho noma emabeleni akho uqala ukuqubuka futhi unezinhlungu kwingono eyodwa noma zombili, lapho-ke kuzodingeka uye kudokotela wakho ngokushesha ngoba kungaba ukutheleleka noma i-papilloma ye-intraductal (okuthi, nakuba ingewona umdlavuza, ilashwe). Kwesinye isikhathi, uma ingono ikhipha uketshezi olumnyama noma olunegazi, kungaba uphawu lomdlavuza, ngakho-ke kubaluleke kakhulu ukubona udokotela ngokushesha ngophawu oluncane. Kungcono ukuvimbela!
Kepha ukuze uqonde kakhudlwana ngalesi sihloko, ngifuna ukubheka izingono ezilumayo ngesikhathi sokukhulelwa.
Ukulunywa esifubeni ngesikhathi sokukhulelwa
Uma ukhulelwe uzobona ukuthi unezinguquko eziningi emzimbeni wakho. Ungazizwa uthokoze kakhulu ngoba uzoba ngumama, kepha ezinye izimpawu zokukhulelwa zingase zingakhululeki ...
Esinye sezimpawu yilesi esilapha namhlanje, izingono ezilumayo ngesikhathi sokukhulelwa. Lokhu kuyisibonakaliso esingakwazisa ukuthi ukhulelwe noma ukuthi kuya ngokuya kuba kubi njengoba isimo sakho siqhubeka. Uma lokhu kwenzeka kuwe, kuyinto ejwayelekile ukuthi ufuna ukwazi ukuthi kungani kwenzeka nokuthi ukwelapha kanjani lokhu kungakhululeki kwesikhashana.
Kungani izingono ziluma ngesikhathi sokukhulelwa?
Izingono ezilumayo ngesikhathi sokukhulelwa zingaba ngenxa yezizathu eziningi, kepha okubaluleke kakhulu kungenxa yokushintsha kwamazinga ama-hormone ngesikhathi sokukhulelwa. Ngaphezu kokulunywa, ungazizwa nokuthi izingono zakho zibuhlungu, ukuthi unomuzwa wokusinda emabeleni akho nokuthi izingono zakho ziyakhula ziqale ukukhula.
Lokhu kwenzeka ngoba ngesikhathi sokukhulelwa ukwanda kwegazi kuye esifubeni futhi izingono zakho zingalimaza ngoba zizwela kakhulu ngokwanda kwamahomoni. Kungenzeka futhi ukuthi ngemuva kokubathinta noma ukubakhuthaza ngesikhathi socansi, ungazizwa ushoshozela kancane.
Ingono yokulunywa yinkinga ejwayelekile kakhulu
Izingono ezilumayo esifubeni kuyinkinga ejwayelekile kakhulu ngesikhathi sokukhulelwa. Ungaqaphela ukuthi izingono zakho ziqala ukunwaya ngokungazelelwe, futhi lokhu kungenzeka noma ngabe usesidlangalaleni (into engadala isimo esiphoxa kakhulu, ikakhulukazi uma unesifiso sokunwaya).
Izingono zakho ziyakhula futhi ziyakhula ukulungiselela ukuthi ukwazi ukuncelisa ingane yakho emva kokuzalwa kwayo. Kungenzeka nokuthi uqale ukubona ukuthi amamaki okuqala okulula avela kanjani esifubeni.
Lapho usufinyelela ekupheleni kokukhulelwa, amabele akho angaba makhulu kakhulu kunalokho okujwayele kuze kube manje futhi ukulunywa kungacasula ngempela. Njengoba isikhumba sinwebeka kwezinye izindawo zomzimba, ungabona ukulunywa nakwezinye izindawo.
Ungabhekana kanjani nezingono ezilumayo ngesikhathi sokukhulelwa
Kepha akuzona zonke izindaba ezimbi, kufanele wazi ukuthi kunamaqhinga athile ukuze ukulunywa kungakukhathazi kangako, konke ukukhululeka ongakuthola kuzokwamukeleka. Uma ufuna ukuthola imiphumela emihle, kuzofanele ufake amathiphu alandelayo ukuze ube nesikhumba esinempilo futhi esinempilo ngaso sonke isikhathi.
- Sebenzisa i-lotion enhle. Unganciphisi ekutshaleni imali ku-lotion equkethe i-vitamin E noma i-aloe vera. Qinisekisa ukuthi awusebenzisi ukhilimu noma i-lotion equkethe utshwala noma yiluphi uhlobo lwephunga njengoba kungasicasula isikhumba sakho. Amakhemikhali awalungile emzimbeni wakho futhi angomisa isikhumba. Sebenzisa i-lotion yansuku zonke njengengxenye yemikhuba yakho yobuhle.
- Sebenzisa isithambisi. Isikhathi esihle sokuthola i-moisturizer yakho silungile ngemuva kokuphuma ebhavini noma eshaweni. Ngale ndlela, uzokwazi ukubamba umswakama esikhunjeni sakho isikhathi eside. Ungasebenzisa futhi i-moisturizer lapho ugqoka ekuseni futhi ngaphambi nje kokulala, ngakho-ke isikhumba sakho kanye nezingono zakho zizofuthwa kahle.
- Sebenzisa i-petroleum jelly encane ngezikhathi ezithile. Uma ubona ukuthi izingono zakho azithambile ngokwanele futhi ziyanwaya, ungasebenzisa i-petroleum jelly encane ukufaka umswakama owengeziwe. Kuzofanele uhlikihle izingono zakho ngeVaselina izikhathi ezimbalwa ngosuku, ngakho-ke uzoba nezingono ezithambile futhi zizonwaya kancane.
- Gwema insipho equkethe amakhemikhali anamandla noma amakha. Ekukhulelweni isikhumba sakho sizobazwela kakhulu ngakho-ke kuzofanele usebenzise okokuhlanza ngaphandle kwamakha futhi usebenzise insipho esikhumbeni esibucayi kokubili ezingutsheni zakho nokugcoba ngqo emzimbeni.
Ayini amaqhinga akho okunciphisa i- Ingono elumayo ngesikhathi sokukhulelwa?