Kukho konke ukukhulelwa kwakho, uzobona ukuthi ukuphuma kwakho kwesitho sangasese sowesifazane kuzoshintsha kanjani. Ezimweni eziningi kuzoba ngenxa yezimo ezijwayelekile, kepha kwezinye izimo, kungaba wuphawu lokuthi kukhona okungahambi kahle. Ukufunda ukwehlukanisa ukwehluka kokugeleza kwakho kuzokusiza ukuthi uqaphele kakhulu uma kunesidingo sokuthi uthintane nodokotela wakho.
Ikakhulukazi njengoba kunezifo ezahlukahlukene ezinjenge imvubelo yesifo sangasese sowesifazane, uhlobo lokutheleleka oluhlupheka abesifazane abaningi abakhulelwe. Ngesikhathi sokukhulelwa, umzimba udala uhlelo lokuvikela olufaka isithiyo esivikelayo ukuze ama-ejenti ahlukahlukene awakwazi ukuxhumana nengane. Lesi sithiyo esivikelayo ukukhishwa kwesitho sangasese sowesifazane, okungaguquka ngokungaguquguquki, ubuningi, umbala nephunga.
Imvamisa ukukhishwa kwesitho sangasese sowesifazane ngesikhathi sokukhulelwa iyefana naleyo onayo ngesikhathi sokuya esikhathini. Umbala kufanele ube ophuzi okhanyayo kakhulu, ucishe ube mhlophe, uketshezi kakhulu futhi kufanele ube nephunga elincane. Inani lingahluka ngezizathu ezahlukahlukene, kepha uma ubona ukuthi ukukhishwa kwakho kunombala oluhlaza okotshani, kukhipha iphunga elibi futhi futhi kubangela ukungakhululeki noma ukushisa, iya kudokotela wezifo zabesifazane ngokushesha okukhulu njengoba kuyizimpawu zokutheleleka okungenzeka.
Ukuthi ukukhishwa kwesitho sangasese sowesifazane kufanele kube njani emavikini okuqala okukhulelwa
Kungenzeka lokho phakathi namasonto okuqala okukhulelwa kuba nokopha okuncane. Kungenzeka ukuthi uyididanise nokufika kwesikhathi, ngoba kuvame ukuvela ekuqaleni kokukhulelwa. Lokhu kuyinto ejwayelekile ejwayelekile, kwenzeka ngoba ingane ihlala esibelethweni ukuze ibe nendawo ekahle yokukhula nokukhula phakathi nezinyanga ezimbalwa ezizayo.
Yize lokhu kuvame ukuba yinto ejwayelekile, ungayeki iya kudokotela wakho ukuze bakwazi ukuhlola. Ngale ndlela ungaqinisekisa ukuthi konke kulungile futhi uzoba nokuthula.
Izinguquko ekuphumeni kwesitho sangasese sowesifazane ku-trimester yesibili
Ukukhishwa kwesitho sangasese sowesifazane kufanele kugcinwe kumhlophe, kunamanzi futhi kunephunga elincane, uma kukhona ushintsho kungaba uphawu lokutheleleka. Ngaphezu kwalokho, ukopha okuthile kungenzeka futhi ngalezi zinyanga. Lokhu kungabangelwa izizathu ezahlukahlukene. Uma uke waya ocansini, noma ubuyekezwe nombelethisi wakho noma udokotela olandela ukukhulelwa kwakho, ukuphuma kwegazi kungenzeka.
Ukwazi ukuthi kungaba yinto odinga ukukhathazeka ngayo, kufanele ubheke umbala wokugeleza. Uma kwenzeka umbala ubomvu onsundu, ucishe ube nsundu, kuyinto ejwayelekile ukuthi kungenxa yemisebenzi oyenzile usuku lonke. Esikhundleni salokho, uma ubona ukuthi igazi libomvu ngokugqamile, njengaleyo evela ngemuva kokusikwa, kubalulekile ukuthi uye kwabezimo eziphuthumayo ngokushesha.
Izizathu zokuthi kungani ukuthi ukopha kwenzeka kungahlukahluka kakhulu, zingaba ngisho uphawu lwento ebucayi kakhulu njenge ukuphuma kwesisu. Ngalesi sizathu akufanele uyiyeke idlule isikhathi eside.
Lapho isisu sesizophela
Ngasekupheleni kokukhulelwa kwakho, ungaxosha i-plug mucous ngisho nangaphambi kokuba ungene emsebenzini. Lokhu kungenzeka kusasele izinsuku eziningi, ngisho i-10 noma i-12, kepha noma kunjalo kuyisibonakaliso esicacile sokuthi inqubo yokuzala isiqalile.
Uzokwazi ukuthi yiplagi enamafinyila ngoba uzobona into enokungaguquguquki okufana ncamashi nomhlophe, yingakho negama layo. Kungaba nezinhlayiya ezithile zegazi, Kuyinto ejwayelekile ngokuphelele okungafanele kube yisizathu sokuxwayisa. Kodwa-ke, yiya kumbelethisi wakho noma kudokotela ophethe ukukhulelwa kwakho umtshele ukuthi uyixoshile ipulaki elinefinyila.
Cishe impela uzokwenza ukuhlolwa kwesitho sangasese sowesifazane ukuze abheke ukuthi ukulesi simo esinjaninjengoba ukusebenza kuzobe sekuqalile kepha kusengabambezeleka izinsuku ezimbalwa.
Kunoma ikuphi, kubalulekile ukuthi bheka noma yiluphi ushintsho ekukhishweni kwakho kwesitho sangasese sowesifazane. Uma uzizwa uvutha lapho uchama, ukuphuma kwakho kunuka kabi noma kuguqula umbala wawo, kubalulekile ukuthi uye kudokotela ngokushesha.