Ukukhulelwa kuhilela uchungechunge lwezinguquko ezinkulu zomzimba nezingokomzimba kowesifazane okhulelwe. Kusukela ezinsukwini zokuqala zokukhulelwa, ziqala ukwenzeka Izinguquko ze-hormonal ezidingekayo zokukhulelwa zingenzeka. Ngaphezu kwazo zonke izinguquko zomzimba eziba sobala njengoba isikhathi sokukhulelwa siqhubeka. Uma ukhulelwe noma uhlela ukukhulelwa, uzoba nentshisekelo yokwazi ukuthi umzimba wakho uzoshintsha kanjani ngalesi sikhathi sempilo yakho.
Izinguquko ku-trimester yokuqala yokukhulelwa
Mhlawumbe ushintsho lokuqala nokuningi okuzozibonakalisa kuwe kuzoba ukungabikho kwakho esikhathini. Lesi yisibonakaliso sokuqala sokuthi kukhona okwenzekayo nokuthi yini okuqwashisa kakhulu ukuthi kungahle kube nokukhulelwa. Kepha lolu akulona ukuphela koshintsho oluzotholwa ngumzimba wakho phakathi nokukhulelwa kwakho.
Phakathi namasonto okuqala, kwenzeka izinguquko ezahlukahlukene ezingase zingabonakali kakhulu kuwe, kodwa abantu abaseduze kwakho bazokubona nakanjani:
- Ukwengezwa kwamabele. Amabele akhula ngosayizi ngokushesha nje lapho ukukhulelwa kwenzeka, okungakudida futhi kukwenze ucabange ukuthi lolu shintsho luwumphumela wokuya esikhathini okulandelayo. Uzobona ukuzwela okungaphezulu kwezingono, ngisho nobuhlungu obukhulu kakhulu ekuthintaneni okulula ne-rub. Mhlawumbe ngisho nezinye amabala ansundu amnyama azungeze ingono. I-Hyperpigmentation Kungakuthinta ezindaweni ezahlukahlukene zomzimba, ikakhulukazi ebusweni, ngakho-ke kubaluleke kakhulu ukuthi unakekele isikhumba sakho.
- Ukuntuleka kwamandla. Phakathi ne-trimester yokuqala yokukhulelwa, uzozizwa ukhathele kakhulu futhi unamandla amancane. Okuthile okuzokwenzeka njengoba amasonto edlula, yize kungenjalo nakanjani.
- Isicanucanu nokukhathala. Iningi labesifazane lihlushwa ukugula okujwayelekile kwasekuseni, noma kunjalo akuyona into evamile futhi kungenzeka ukuthi awuhlupheki.
- Isibeletho sikhula ngosayizi. Lokhu yinto ongeke uyiqaphele, yize kungenzeka ukuthi ukwanda ngosayizi wesibeletho kuzokubangela ukungakhululeki ku-pelvis.
- Ukushintshashintsha kwemizwelo nokungenzeki. Izinguquko zeHormonal zizokudala ukuthi uzwele kakhudlwana futhi uhlupheke ngokuzumayo.
- Ukukhishwa okungaphezulu kwesitho sangasese sowesifazane.
- Ukwanda komuzwa wokufuna ukuchama.
Izinguquko ku-trimester yesibili yokukhulelwa
Ngokuvamile, ukufika kwe-trimester yesibili kuyikhefu likamama wesikhathi esizayo. Ukugula kwasekuseni kuyanyamalala futhi amandla nobungqabavu buyabuyiselwa. Kodwa-ke, umzimba wakho uzoqhubeka nokushintsha ngokuxhuma futhi uvunyelwe futhi lezi zinguquko zomzimba zizobonakala ngokwengeziwe.
- Isisindo sakho sizokwenyuka phakathi kwamakhilo ama-4 kuye kwayi-5. Lokho kunganconywa, yize owesifazane ngamunye nokukhulelwa ngakunye kuhluke ngokuphelele. Zama ukuqapha isisindo sakho ukuze uhlale uphilile kukho konke ukukhulelwa kwakho futhi ugweme okungenzeka izinkinga ezivela ekubeni ukhuluphele ngokweqile.
- I-linea alba ivela esiswini sakho. Kungumugqa omnyama osuka enkabeni uye esinqeni.
- Uzoqaphela ukunyakaza kwengane yakho. Ekuqaleni kuzoba nzima ukuyikhomba njengokuhamba kwengane yakho, kepha kungekudala uzokwazi ukuyibona kalula nangomzwelo omningi.
- Ungaqala ukubona ubunzima bokugaya. Imvamisa kuvela isilungulela esicasulayo, bheka lezi amathiphu okubagwema.
Izinguquko ku-trimester yesithathu yokukhulelwa
Ukufika kwengane yakho kuseduze futhi uzizwa kalula futhi kalula, ungazizwa izingqinamba zayo nokunyakaza kwayo kalula. Lezi izi izinguquko ezivame kakhulu esigabeni sokugcina sokukhulelwa.
- Izinciphiso zeBraxton Hicks. Umzimba wakho ulungiselela ukuletha ingane yakho emhlabeni futhi emasontweni aqala ukukhulelwa, uzobona ukungakhululeki esiswini nezinciphiso ezincane.
- Uzothola ama-kilos amaningi. Okululeka kakhulu ukuthi bebephakathi kwamakhilo ama-3 kuya kwayi-5, zama ukuzivocavoca umzimba futhi ungazinaki kulawa masonto, isisindo sakho singalawuleka kalula
- Ukujuluka okweqile. Emasontweni okugcina okukhulelwa kwakho uzobona ukuthi ujuluka kakhulu kunokujwayelekile kuwe, kuyinto ejwayelekile kakhulu kwabesifazane abakhulelwe kulesi sikhathi.
- Ukunxenxa njalo ukuchama. Kuzodingeka uvuke njalo ebusuku ukuze unciphise isifiso sakho sokuchama.
- Ubuhlungu beqolo nezilonda zomlenze. Kubalulekile ukuthi wenze ukuvivinya umzimba ukugwema ukugcinwa kwamanzi nobuhlungu beqolo.