El Inhlanzi emhlophe Bekulokhu ukudla super for bonke ubudala. Ezinganeni, ukudla okune- Ukunambitheka okubushelelezi, lapho kungenziwa khona ngaphandle kwenkinga ukuze kuhambisane nokudla kwakho kwamasonto onke okungcono kakhulu. Inezakhi eziningi ezizuzisayo ekuthuthukisweni kwayo, yingakho izinhlanzi ezimhlophe isiza ukukhula kwayo.
El Inhlanzi eluhlaza okwesibhakabhaka futhi Kuyasiza kakhulu, kodwa sizogxila kulolu hlobo lwezinhlobonhlobo, ukuthi izimfanelo zalo zinjani, yiziphi izinhlobo zazo nokuthi zingahlukaniswa kanjani nezinhlanzi ezinamafutha. Ngaphandle kwalokho, sizokwethula izindlela zokupheka ezine ezilula ukuze ukwazi ukwethula ekudleni kwezingane zakho. Ziyizindlela zokupheka eziphumelelayo futhi siyaqiniseka ukuthi uzozithanda.
Izinzuzo zezinhlanzi ezimhlophe
Izinhlanzi ezimhlophe kulula ukudla, ngenxa yokunambitheka kwayo okuthambile. Inezinzuzo eziningi ekusetshenzisweni kwayo, ikakhulukazi ekukhuleni kwezingane, impilo yenhliziyo nemithambo yegazi nokushesha kwengqondo. Ake sibone ukuthi yiziphi ezinye izinzuzo abazilethayo:
- Kuyinto a ukudla okunekhalori ephansi: Inama-kilojoule aphansi, amafutha aphansi futhi izuzisa ukudla okwehlisa isisindo. Ngaphezu kwalokho, ithambile futhi kulula ukuyigaya.
- Es ecebile ngamavithamini namaprotheni. Iqukethe umnikelo omkhulu wamaprotheni asezingeni eliphezulu, alungele ukuhambisana nemifino ethile. Futhi akumelwe sikhohlwe amavithamini ayo: A, B1, B2, B3, B12, D no-E.
- Umthombo omkhulu wamaminerali, njengensimbi, i-iodine, i-sodium, i-potassium, i-phosphorus, i-cobalt, i-magnesium, i-fluorine ne-zinc. I-calcium isiza amathambo akho ukuba akhule, i-phosphorus inomthelela ekukhuleni, kanti i-iodine isiza ekuvimbeleni i-hypothyroidism.
- Iqukethe i-Omega 3 polyunsaturated fatty acids, eyaziwa ngokuthi i-DHA ne-EPA, ebalulekile ekukhuleni okuvamile kobuchopho bezingane.
Isiza impilo yenhliziyo nemithambo yegazi, ivikela izifo ezingalapheki, ithuthukise ukusebenza kwesimiso sezinzwa futhi iqinise amasosha omzimba.
Izinhlobo zezinhlanzi ezimhlophe
Kufanele wazi lolu hlobo lwezinhlanzi kanye yazi indlela yokuyihlukanisa nenhlanzi eluhlaza okwesibhakabhaka. Bahlala ezindaweni ezifudumele nezibanda kakhulu, ngakho banalokho ukubukeka okwesiliva okwengeziwe, kunomsila oqondile, oyisicaba noma oyindilinga futhi nge inyama emhlophe (esikhundleni somumo womcibisholo). Ngaphezu kwalokho, aqukethe okuningi amafutha amancane. Sinohlu lwezinhlanzi ezimhlophe ezivame kakhulu:
- Hake
- Ikhodi
- Imbuzi
- Ukuphuka kolwandle
- Conger
- UDorada
- Isilungulela
- Isoli
- Mere
- I-Dogfish
- Okumhlophe
- Ukudlwengula
- inhlanzi ebomvu
- I-Raya
- I-turbot
- pink
Singethula kanjani izinhlanzi ezimhlophe ekudleni kwezingane?
Izinhlanzi ezimhlophe a kubalulekile ekudleni kwanoma iyiphi ingane. Ezinganeni ezisukela ezinyangeni ezi-6 ubudala, ingakwazi ukwethulwa ngefomethi ye-puree, kodwa eSpain, kwenziwa okuhlukile futhi kunconywa phakathi Inyanga yesi-8 neyesi-9 yokuphila. Izinhlanzi ezinamafutha ethulwa phakathi kwezinyanga eziyi-15 kuya kweziyi-18 ubudala.
Lokhu kudla bekulokhu kunedumela elibi phakathi kwezingane, kusukela Banqena ukuyidla ngenxa yephunga layo, ukunambitheka kwayo okukhethekile nangenxa yokuthi inameva.. Ukuwupheka ngesu elihle kuhlale kuwumthombo ongcono kakhulu wokuthi bakuthathe. Kukhona izindlela zokupheka ezingenakubalwa ezizungeza ku-inthanethi nalapho kudingeka khona ukupheka okulula ukuze kwenziwe kube kuhle.
Iyiphi ingxenye evamile enconyelwe ukusetshenziswa?
Ezinganeni eziqala ngokwethulwa kwayo, kufanele upheke phakathi kuka-25 no-50 g. Izingane kufanele zithathe ama-70 g kanye nabantu abadala kuze kufike ku-125 g. Okuhle ukuthi udle ama-servings angu-2 ngesonto, kodwa uma ukwandisa ukudla kwakho akunandaba. Nokho, izinhlanzi ezinamafutha zinconywa kanye ngesonto.
I-Hake ngama-cereal flakes
Le recipe i-crispy eyengeziwe, intandokazi phakathi kwezingane. Kulula kakhulu futhi ukwenza. Uma une-Thermomix ekhaya, ungenza lawa macroquette ezinhlanzi abhakwe kuhhavini ozowathanda.
Izithako:
• Amagremu angu-600 wezibopho ze-hake
• I-100 amagremu kafulawa
• Amaqanda ama-2
• Amagremu angu-200 ama-corn flakes
• Amagremu angu-200 we-mayonnaise sauce
• I-150 amagremu we-ketchup
• I-sprig ye-parsley engu-1
• Usawoti
• Amafutha e-Olive
1-Kufanele usike i-hake ibe ama-cubes amancane.
2-Shaya amaqanda ngosawoti omncane, uphule ama-corn flakes abe yizicucu ezincane.
3-Khona-ke, sibadlulisa kufulawa, iqanda futhi ekugcineni kuma-corn flakes.
4-Siwuthosa emafutheni amaningi ashisayo.
Ama-burger ezinhlanzi
Lawa mabhega azokunikeza lokho ukuzethemba, ukuze izingane zakho ziwadle ngaphandle kokukhononda. Sizokukhombisa ukuthi uzenza kanjani; vele wengeze amabhanisi kanye nemifino ehambisana nayo.
Izithako:
- Amagremu angama-700 ekhodi edaluliwe
- Iqanda le-1
- 75 gr. ama-chives amasha
- I-2 clove kagalikhi
- 50 gr. imvuthuluka yesinkwa
- iparsley entsha
- pepper
- sal
1-Gcoba u-garlic, iparsley no-anyanisi.
2-Sibhidliza izinhlanzi endishini, sengeza imifino eqoshiwe, iqanda kanye nezinkwa zesinkwa.
3-Sakha ama-burgers futhi uwayeke aphumule esiqandisini imizuzu engama-30 kuya kwengama-60.
4-Sizowathosa ngamafutha aqinile, kodwa sizowagcoba ngofulawa omncane. Noma zingagrilwa.
isobho lezinhlanzi ezimhlophe
Lesi sobho esiphundu senziwe ngemifino kanye nengxenye engcono kakhulu ngezinhlanzi ezimhlophe, kulokhu, i-hake. Uma ingane yakho iphikisana kakhulu nemifino, ungayihlanganisa kahle ukuze ingabonakali.
Izithako:
- Ilitha elilodwa lomhluzi wezinhlanzi
- 400 g wezibopho / inhliziyo ye-hake (ingaba yintsha noma iqhwa)
- 1 amazambane amakhulu noma amabili aphakathi nendawo 2/1 anyanisi
- 50 g wepelepele oluhlaza ngemichilo
- 50 g upelepele obomvu ngemichilo
- Isipuni kalamula kalamula
1-Epanini, faka imifino kanye nomhluzi wezinhlanzi. Silinda kuze kube yilapho amazambane athambile kakhulu.
2-Faka inhlanzi kanye nejusi kalamula. Sivumela ukuthi sipheke ngokushisa okuphansi imizuzu engu-3 noma imizuzu engu-6 uma inhlanzi iqhwa.
I-Hake puree nemifino
Iresiphi elula eyenziwe ku-puree, lapho izingane nezinsana zingadla kalula noma yisiphi isidlo kule fomethi. Udinga nje ukupheka izithako kahle bese uzigaya.
Izithako:
• 120g wamazambane (izambane elilodwa eliphakathi)
• 100g isanqante
• 60g welikhi (ingxenye emhlophe)
• 100g i-hake (ngaphandle kwesikhumba noma amathambo)
• Ukuchaphaza kwamafutha omnqumo amsulwa
1-Sihluba futhi sinqume yonke imifino ibe yizicucu. Sisusa isikhumba nethambo ku-hake.
2-Sifaka zonke izithako ngaphandle kwenhlanzi epanini. Yimboze ngamanzi, ufake usawoti omncane bese upheka phezu komlilo ophakathi imizuzu engu-20.
3-Uma sekusele imizuzu emi-5 yokupheka, sifaka i-hake bese siqeda ukupheka.
4-Ekugcineni, sibeka eceleni umhluzi omncane futhi sihlanganise. Uma sibona ukuthi likhulu kakhulu, sifaka umhluzi ohlukanisiwe kancane kancane.